Perfect skin

i think the first one been debunked bro

All the fucking broscience and Freeleethebananafuckfaces in this thread. If you've got shit skin go to a dermatologist. Have you got acne? They will probably put you on Accutane.

Although all that can make you healthier, it will not make a difference to your skin unless you're an complete unhealthy fuck.
Complete bullshit
>cleaning your face the right way
2ce a day with moisturiser, that's it
Bullshit, use a face wash and moisturise
Broscience
Complete bullshit
Sorry to disappoint you, they're bullshit
Actual decent advice, but changing bed sheets 2ce a week is more than enough.

Im not talking about just not having acne im talking about having perfect tight shining skin like models have. pic related
sugar is bad for acne though and diary products are too. cosmopolitan.co.uk/beauty-hair/advice/a36659/adult-acne-treatment-dairy/

None of the bullshit you guys are saying works if you have hormonal/genetic acne. My advice is to go to your fucking dermatologist and get on Accutane before you develop scarring. It worked for me, and although it was 5 months of hell, it's been 2 years and I've had 100% clear skin and it'll most likely stay that way for the rest of my life.

Before I went on Accutane I fell for the wash your face, change your diet and exercise for better skin meme but none of it did jack shit. That's because for a lot of people, the cause of acne is due to hormones and genetics, which isn't something you can fix without meds.

Really? Because my skin has improved dramatically ever since I started eating healthily and washing my face more often.

Yeah i agree for acne you should use a medical product. But I'm wondering how to get perfect skin like

I wash my face every day and night. Don't touch my face with my hands during the day. Diet doesn't matter. And I have beautiful skin :)

Simple. Eat your vegs.
Most people don't eat right.
This is why 3 apples a day diet helps people with acne. People just don't eat enoug vegs and fruits. Trust me on this.

And change your pillow case daily.

he's right you know

This

my face has been very clean lately, while I've had an acne face during my teenage years

>only drink water, tea and coffee, no sugar or milk
>and drink a fucking lot. I start my day with a large glass of water, a cup of coffee and a glass of orange juice. During warm months I drink a few liters of water, during cold months tea.
>obviously eat healthy
>wash face and moisturise every morning
>don't touch face

I do nothing and have clear skin. Only tip I got is dont touch your face and avoid dry/oily skin.

genes.thats it.

I used to have really bad skin, and to a degree still do, but here is what I've found to give sociable improvements:

>drink more water
>eat healthy
>mostt people don't eat enough vegetables, even if you already eat veg it's probably not enough. A guy with the heat skin I've seen ate kale all the time
>Cut calories. Bulking makes my skin worse, cutting improves it
>avoid milk, I don't do this but for brief spells when I do I notice an improvement in my skin
>exercise more, working up a sweat cam really clean things out, provided you wash afterwards, leading me to:
>wash face with only water, twice a day. Apply hot water to face several times, don't scrub or anything, then rinse off with cold water. I do this in the mornings, right after workout out, occasionally before bed, this alone gave me better skin. Washing the grime and sweat away after the gym was great

Accutane can give you some shit depression but holy fuck does it kill some acne

i get acne from sugar

>no sugar or milk
>drinks orange juice unironically
you may leave now

You can do some things that will have a minor effect, but it's 90% genetics.

I smoke, drink a lot, don't really eat very much or very healthily and still have perfect skin. Only regimen I have in place is moisturising after I shave.

I get the occasional pimple every few months but that's it.

>90% genetics
Was med school hard?

I don't really believe in all that bull. Sure some food causes acne, but it's too much of a hassle to pinpoint what exactly, just don't gargle KFC down your throat everyday I guess.
What I do is use 2 cleansers, coconut oil as moisturiser, and a peeling/exfoliator once a week. It's enought to do something like this once a day, but I do it twice because I'm a neurotic fuck. It's a shy little routine, actually, but my skin is getting progressively better, and all of my acne is hormonal at that. And definitely don't touch yr face

same except I didn't give up dairy.

im a model, i dont have perfect skin, its pretty good, but most models dont

the only thing i do that i know most don't, is that i always take scottish showers. Hot shower, then switch to freezing cold after for like 5 minutes.

i do it cos i think showers shouldnt be for "relaxation" or whatever, so when i turn it cold after i'm fairly relaxed, i get a huge adrenaline rush and a massive buzz and feel ready for the day, i always leave the shower with a massive grin because i see the cold part as a game, or a test. its really good for your circulation, and great for your skin, it makes my skin super tight which i like because London smog fucks with everyone's skin

i do recommend trying it, because it's one of the few things you can do for free, and DEFINITELY improves your skin

dude it's genetics. plus he probably has a shitload of makeup on and that pic is somewhat photoshopped

Stop treating your face like your hand or leg, don't touch it, don't sleep on it, if it gets anything on it wipe that shit off. Also, zinc, proactiv and a decent diet with plenty of water.

Out of all the things in this thread, and I've tried many, the two biggest are not touching your face and sleep/no stress. The second is not gonna happen until you're like 25 so In the meantime just make a conscious effort to stop idly touching your face

>the second is not gonna happen until you're 25
>the second is not going to happen until you likely enter fulltime work, fulltime hours
>plenty of sleep and no stress
>fulltime career

>have perfect skin
>eat unhealthy shit all day
>all I do is work out, clean my face twice a day with warm water and apply moisturizer
And I have shitty, extremely dry skin that immediately goes to complete shit in winter if I skip the washing or moisturizer part.

Freshly squeezed, not the cheap supermarket shit.

>avoid dry/oily skin
Got any tips how to peel off my entire skin painlessly?

peel off your skin? Why? What do you mean?

I never had utterly bad skin but I'd always have a pimple or two somewhere on my face or just behind my jaw or just general greasiness, and random ones on my body.
I tried special soaps, BP, moisturizers and such but about a year ago I found out what I've been doing wrong and realized so many people fall for this - and that's washing too often.

I very gently wash my face - this is also important, the rougher I went on my skin, the more likely pimples were - with the generic dove bar soap making sure not to press into my skin nightly, I wash my body with some generic cheap soap 3 times a week, the rest being regular water showers.

I've not had a single pimple in about a year anywhere on my body, my skin feels like it has gotten tighter - my face has been consistently getting smoother to the point where even what I used to think was clear is greasy shit by comparison.

mate i already took accutane and didn't work

pretty sure the basic idea is to keep excess grease off your face

- change your pillowcases often
- use a cleanser every day
- if you eat something greasy and can feel it on your face, wash your face
- use an exfoliant 2-3x a week to make sure your pores aren't clogged
- don't squeeze your pores otherwise you'll inflame them and they'll never get smaller

Perfect skin is really a controversial topic. It's amazin how different opinions people have about how to get perfect skin. It's very mysterious. I assume the people saying diet has no role are American

wow there isnt one definitive way to get perfect skin
wow people have different skin types and allergies
wow there is only one definitive way to get perfect skin
what a fucking revelation user

I think it has something to do with the dermatologist industry. they are manipulating people to think their expensive products and only that can cure acne and give perfect skin. But there are some who knows the truth and it will be revealed

.
are you retarded

No? I'm a truth seeker. I will dedicate my life to find out the truth about perfect skin and write a book about it

I have oily skin and blackheads on my nose.

Cutting sugar helps tons but does not clear it at all. None of those blackhead removal products help.

>Paleo diet
>Water/juice fasting during breakouts
>Drinking 2+ gallons of water a day
>Wash face every night

This is what I do and my skin is clear as fuck. I don't even workout or anything else. Just keep your body clean inside and out and you'll be good.

>chemical exfoliation
>sunscreen
>vitamin supplements

you're missing these three things.
also it's possible to have a genetic predisposition to having acne. the things you mentioned are good for achieving the best skin YOU can personally have, some people may need medication on top of that

Models use makeup and photoshop.
There is however an island where NOBODY has acne, their theory is that it's all about the diet because islanders who leave the island do get acne.

I also noticed that people on old photos from like 100 years ago have zero acne even if they're young.

He says it doesn't work if your issue is genetic. Maybe your issue isn't genetic so it works.

>Genetics
>Photoshop
Grow up kid.

a major part of that is just how the black and white cameras took pictures back then, on top of that photographers had their own tricks for giving the appearance of smoother complexion.

/thread

No sugars, no oils, no fats, no soda, nothing fried, no candy, no milk, no cheese, no dairy in general.

I used to hold off on all except dairy and nothing worked. I still got acne. But then I started lifting and cut milk with cereal in the morning and cheese and now I haven't had acne for weeks.

Cut out sugar (including fruit), gluten, and PUFAs (mostly w-6 which is pro-inflammatory) for starters. Reduce the amount of carbs and replace with good fats (meat, eggs, cheese, butter, coconut oil, olive oil, avocados, cod liver oil, macadamia nuts). More green veggies, herbs, and spices. Some carbs are fine, like baked potatoes and sorghum, but remain < 100g/day. Stay away from rice as it was shown to be anti-androgenic. Take C, D, and zinc supplements. Start lifting (Greyskull LP). Get sleep, stay on a set schedule, stay hydrated. Stop masturbating/looking at porn and start approaching girls. Stop working a menial, stressful, dead end job, go to college for something interesting/useful and start climbing ladders.

The battle with acne really calls for an entire lifestyle adjustment.

Nice broscience

More like pseudoscience.
Got really sick with them.

Fad diet's fad.

Do common sense healthy stuff. Like eat more vegetables. If they don't work, then go see a derm.

Dry skin is p good, i get pimples only is if eat 2+ candy packs in a day but that happens very rarely, and its not flaky too