no point in being skinny without a good butt and tight muscles
pic very related, it's what will get me that lower body i want
Grayson Lee
helo fwamile daly remindar to stey hidhratted luv u soooo muhch tanks bye
Hudson Bennett
ilu frof
David Wood
How to supress appetite? I always feel like Im hungry. I eat (pretty healthy) and five min after I'm hungry again. [spoiler]I think I might of fucked my brain from when I was too underweight and had to force my self to eat more[/spoiler]
Joseph Richardson
>spoilers on Veeky Forums Mate....
Jackson Wright
ty frof
Landon Ramirez
forgot no spoiler here
Juan White
True, good work. Do you have a plan to make sure you stick to it?
Ryder Jackson
Appetite suppresants could help. Coffee, nicotine (snus, gum, or patch are effay suggested), even apple cider vinegar moxed with water. Personally I'm hungriest in the mornings so I always have a big cup of hot tea which helps curb my appetite before I eat breakfast. Lots of water and bulky veggies.
Xavier Evans
Zayn Edition
Nathaniel Cox
Ugh, just had my first binge since I started two weeks ago. It wasn't even all that bad and I can easily make up for it with a couple days of running, but I just felt like I'd really hit the ground running and it felt awesome. I guess all the talking about food and stuff just kinda let me think it was ok or somethin. uuuuugh...
Zachary Ortiz
duhfuq, when did he get aids.
Grayson Collins
For some reason I'm never hungry in the mornings, even if I found it hard to get to sleep because of hunger the night before.
David Wilson
Somehow I've reached my goal weight three weeks earlier than I thought I would?? Not entirely happy yet but I guess I'll keep going until I reach what was going to be my ultimate goal weight after Christmas.
Elijah Jones
Tough time of year. Stay strong, do your runs. After the New Year all the food talk stops.
Thomas Cook
Weighing myself is always a fucking terrible mistake... How long does it take to lose water weight from binging?
Ryan Richardson
Thnks frorf uwu
Gavin Collins
reminder to get skinnyswole not skinnyfat
Aaron Rodriguez
I usually eat whatever the fuck I want and stay skinny but the past few months I've gained almost ten pounds, I think my metabolism is going to shit. Now I'm obsessed with staying under 1200 calories but it's not doing anything and I'm so frustrated and miserable. /rant
Leo Gonzalez
tanks much froggo
Nathaniel Cox
Don't know about everyone else, but for me afew days.
Noah Wright
Are you sure you're counting properly? I plateaued for months when I kept underestimating how much I was eating.
Henry Morales
a couple days or a week just stick to that deficit
Ayden Harris
I've been trying to overestimate even on MFP. I'm not sure what I'm doing wrong.
Angel Jones
I want a harem full of thin girls
Hunter Ross
You are lying to your self. snacking? High calorie drinks? Anyone eating 1200 is losing weight, its just science. Just eat less.
Parker Lee
I'm 15 years old and 6ft 130 lbs. What's my TDEE? (I know I'm to get banned, but I don't care)
Jordan Lee
when the fuck did he turn auschwitz? kek
Juan Rodriguez
You should worry about getting enough food and vitamins since you're still growing.
Ian Ramirez
I always eat a multivitamin, and at least 1200 kcal a day. I've lost 12 kg so far.
Liam Rodriguez
there's calculators you can use if you search it up, but honestly at your age you'll be going through calories much more faster than someone who is 20+ years
1200-2000 with some light exercise should be more than enough with your stats (whilst keeping perfectly healthy)
Landon Mitchell
All the TDEE calcs show the same number for a 15 year old as a 20 year old. Somethings up, right?
Brody Harris
going gym 6 days in a week, 1.5 hours each, want to loss the fat in the fucking belly. problem is i dont know what the fuck to eat.
my usually rotation is something like: breakfast: 2 eggs, a little bit cheese, tea, tomato, cucumber. ( no bread) thats it.
then around 12am i go to gym, come back around 2pm and eat a banane and drink shitload of water.
dinner: usually tuna salad or chicken breast.
am i doing wrong thinbros?
Colton Thomas
how long have you been on this routine?
Justin Morales
started recently. 1 week
Elijah Richardson
Tdee is based in body weight and activity. They could definitely be equivalent under some circumstances.
Camden Torres
Why can't I just eat normally at maintenance amounts without going way too overboard and binging, when I find restricting so easy? It's just one extreme to another.
Brandon Ross
Don't really think that's long enough to see any major differences. You just need to keep at it, it sounds like you're doing fine.
Anthony Roberts
nah i didnt mean about differences, i just want to know if its okay to start like this? Should I eat less or more?
Matthew Johnson
...
Cameron Carter
Change the routine and do intermittent fasting bro Dont make breakfast, hit the gym and then have lunch and then dinner This way youll use your stubborn fat to keep yourself functioning while exercising and youll even eat less calories
Nathan Davis
Does anyone else here watch liposuction videos? Like the pre-op body analysis videos? They're really motivational.
Leo Rivera
not going to eat for 2 days more than an orange Wish me luck
Brody Turner
That doesn't sound like a good idea. Why do you want to do that?
Oliver Edwards
Dear god... I knew what I was going to be seeing but I still decided to watch..
There goes dinner..
Zachary Harris
Exactly, Motivational.
The Pre-op marking videos are actually better than the surgeries, when the doctor is just criticizing a person's body and calling them fat.
Nolan Thomas
posting for narcissistic purposes
Landon Butler
...
Adam Price
Take those pants off
Aaron Martinez
I'll keep that in mind next time I feel a little weak. Thanks.
gb2 Veeky Forums fatty
Xavier Cooper
Is Bilinda /thinspo/?
Julian Flores
No.
Andrew Clark
Why doesn't sound good? Well I'm in a hurry. The guy I like is coming from another country and is going to see me from the first time.
Jeremiah Flores
>Riding a meme machine.
DYEL????
Elijah Edwards
Nice job! Can't wait to see the summer cut. Just make sure you hit your shoulders harder.
Jordan Torres
you gonna die from mercury poisoning if you eating tuna everyday
Thomas Bell
No quicker way to lose weight than decomposition f am
Liam Reed
Male or female?
Lucas Perry
Male
Luis Torres
that shoes name please
Justin Richardson
...
Mason Green
...
Ian Cook
underage b&
Anthony Morris
This man is @mrbianco on instagram and he LOVES pinrolls.
Jason Russell
ways to decrease your appetite? what over the counter medication, tea, food can help me with my appetite. please help.
Owen Martinez
:)
Oliver King
see Ya lazy cunt
Charles Smith
4f-mph has been a godsend. i don't remember unless someone hands me food, and even then it's like half of whatever they give me. me and my step dad just can't eat on it...
Josiah Sanders
How do I go lower than 1700 calories? I'm ok at 1700 but I'm losing too slowly but when I go lower I feel like I'm starving.
>Got the chesterfield coat from uniqlo >thought I was still an XL when I ordered it >am now swimming in the coat
how fucked am I?
Tyler Foster
how dare you let an aryan women associate with the ilk of jews and blacks
Connor Jackson
>reddit.com/r/1200isplenty/ plenty restrictive enough to kill a lot of people over the course of months, sure..
Jordan Jenkins
Just return it.
Jose Williams
About 30 days too late to return it I wasn't a retard and ripped the tag off or anything, its still sitting there in my closet.
Im a fucking retard for buying a coat in august preparing for winter. This will be my lesson in the future.
Carter Reyes
grailed / ebay / some other platform for selling used clothes
Jaxon Carter
Would have to take a loss on it to sell it there. Honestly not worth it, I will just have a super large but hopefully comfy winter coat.
Connor Ward
Someday, someone is going to look at you with a light in their eyes you've never seen, they'll look at you like you're everything they've been looking for their entire lives Wait for it
Mason Hall
Buy a smaller size and return the larger one claiming it was erroneously labeled or something.
Gabriel Baker
A combination of hydrogen and oxygen?
Brody Lopez
Hey man thanks for the answer. Can you give me an example about how to intermittent fasting?
So no breakfast, i wake up, and go to gym directly?
Austin Gonzalez
Knallgas?
William Turner
Sure! So let's say you wake up at 8 AM You keep yourself entertained or occupied til 12 AM (so you dont think about food and dont feel hunger) then after gym you have your feeding window Then you can have a small snack and dinner and close your eating window at 8 PM Heres a pic Intermittent fasting is pretty flexible, but it needs time to get used to it The most crucial thing is to fast for 16 hours straight and then have a 8 hours feeding window, and thenfast again but remember: you also have to be in a deficit
Cooper Murphy
jajajajaja
Benjamin Foster
thank u so much u beautiful person!
Ryder Mitchell
Youre welcome! Good luck!
Charles Thomas
...
Logan Bennett
hot
Jace Hall
I do this exact thing.
the only caveat I'd say is go to be as early as possible. that 8pm-1am stretch will kill you, and I've exceeded my deficit just for the fact i was so hungry i could sleep and figured i needed to gt up the next day
William Watson
*couldn't sleep
Noah Bell
Hei Veeky Forumsmilia, I wanted to know if it is worth buying an indoor stepper machine. The small ones. I usually don’t feel comfortable enough to go to gym and it takes too much time to even get there since I live in a fucked up location. I would have gone for a treadmill but I don’t have the money...
Wyatt Carter
uhg i feel like shit. i've been trying to increase my calories so that i would have more energy and could work out again. but i just feel so discouraged because i've gained a pound even though i only increased to 700 calories this week (from 500). i feel like i'm forever doomed to gain on next to nothing. and before anyone says it's because of not logging calories correctly, that's definitely not the case as i'm beyond obsessive about it haha. (5'0 and currently 71.5 lbs)
Jose Phillips
my old jeans finally fit again
i don't feel like im going to burst out of them at any second