/Ottermode/

whats the best routine to achieve this if im skinny af rn?

W I L D H O M O

this

i have this saved but im a skinnyfag so i have no idea if it works

Can confirm, been at it around seven months and am closing in on it. Maybe ~5% body fat left to lose.

saved, asking Veeky Forums in the future if the image still applies. Thanks

am I ottermode?

youre not there yet but youre on your way

It's a joke it's not real.

Work on your bicep and tricep.

fuck. how do i become beautiful then

...

SS+GOMAD

a bit more muscle then yeah

for Veeky Forums aesthetic
/thinspo/>/ottermode/>everything else

do i need more mass or am i ottermode?

looks good fampai

any more bulk and itll probably start messing with fit of clothes

How is that ottermode
more like skinnyfat

>more like skinnyfat
>like skinnyfat
>skinnyfat

keep living in denial buddy
hes dyel with a thick layer of fat

i agree that isnt ottermode but its not skinnyfat

I agree it's not ottermode BUT IT'S DEFINITELY NOT SKINNYFAT!

youre right
hes more chubby than skinnyfat

This is not otter.

...

>fuck. how do i become beautiful then

Do a normal strength program but don't over-eat, you will develop muscle and low body fat but won't get too big because you will not have the excess calories.

A simple program is Legs, Push, Pull.

Day 1
Dumbbell lunges
Straight leg dead lift

Day 2
Overhead Press
Barbell Press
Dips

Day 3
Bent Over Dumbbell Rows
Dubbell Bicep Curls
Pull Ups

Repeat this every day with no rest days. Don't do any 'roids and don't over eat. Ottermode is fairly easy to achieve as long as you work at it consistently and don't eat like a pig.

a bit off-topic but still
how do I become like do I just exercise without gaining additional mass?

thank you my friend

sorry pal but you dont achieve ottermode by going to gym go back to Veeky Forums

>you dont achieve ottermode by going to gym
You don't even need a gym, that how easy it is.

Where the heck do you do dips? Don't give me that two chair bs, some people don't have that luxury

Use two chairs. Or make a dip station for $20 out of some pipe.

Yeah gyms really freak me out as a concept and I can't abide by them. Feel free to stop reading if this amount of autism turns you off. Is there a bodyweight regimen anyone can recommend? Someone told me there's one on reddit that's great but i can't really find it.

are there any exercises that can slim your thighs instead of making them very muscular or is that just a matter of diet

im skinnyfat so my thighs are too thicc

Okay first of all: a caloric deficit is when you eat less and lose weight. Secondly: you are skinnyfat. thirdly: go to fit and read the sticky

>im skinnyfat so my thighs are too thicc
There's your problem.

also to slim down the hip area

you can see my ribcage but my love handles are awful

If you're already skinny don't eat a fucking deficit. You need to eat big to gain muscle and make sure that at least 40% of your calories come from protein so that as you lose fat, you do not lose the muscle you're working for.

i know, what should i do to fix my skinnyfatness

>repeat this every day
UMMMM

Answers:
>Do calaesthetics
>Eat a proper diet
>Make sure 40-50% of your diet are protein!

What do i do about chest hair

Keep it

>12223935
thank you, i visited a dietician and she said my biggest problem was not enough protein. i've started drinking protein drinks in the morning as well as eating more meat, cheese, and other such stuff instead of small portions of junk food

ill look into calaesthetics

Probably stop skipping chest day. Your chest is disproportionately small compared to abs and shoulders

>I'll look into calisthenics.
You know you won't.

i don't know what this means, im unfamiliar with calaesthetics so im gonna see what it is

>calaesthetics
You should if you want a defined body like pic-related.

Yeah but what I'm saying is that you're on Veeky Forums right now, it's not like you're busy or dealing with something more important in your life. you haven't looked into it yet you're probably never going to.

Oh i dont skip just genetics. I am aware. This was a year ago. Ive been working out and cardio since then

the fact that im not busy right now if anything just means i have more time to dedicate to getting myself in shape

im looking into it now i just dont have the money to pay for this shit. im probably gonna just visit Veeky Forums a lot and talk to fit friends about what i should do

This, this and this

Can you do sit ups everyday?

better than me, im jelly. keep goin dude you look great

...

ive tried going to the gym before, but i have bad anxiety problems. and i dont wanna buy a whole load of equipment for home.

is there like a 'barebones' routine that consists of basic, non-equipment based exercise that i can do from my room? im 18/60kg, 6ft if that gives you any idea.

Are those J Crew sweatpants?

body weight routines

you'll need a pull up bar at least

that's not ottermode, it's skinny. ottermode entails a little bit more substance than that

what kinda nigga doesnt have 2 chairs? you livin in a trap house?

Just swim laps every morning.
Ottermode in no time.

That's not ottermode. Nice digits though

reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine/
I found this

Any amount of muscle that is above skinny and not Arnold is sexy as fuck
effay is for skinny people who spend over $100 on shoes though so you decide

I'm 5'10"
142 lb

Is that skinny enough for otter mode?

YOU'RE SKINNYFAT BITCH

buying clothes that fit and suit your body type is effay

>ottermode
>hairless

ok

you're so hot, I wanna suck you off

>n-n-no-no homo...

Underrated

How long to get Shaman of Sexy mode?

>ottermode

becum trap
ez

don't do this if you're skinny lol

Get a doorframe pullup bar and do bodyweight.

>Get a doorframe pullup bar
How?

Stop, you're killin' me!

you cant even see them, how can you tell that they're lacking

Is this ottermode enough?

wat do if skinnyfat and have thicc thighs?

I have a pretty flat stomach, top 2 ab muscles are showing but kind of large love handles and thick as fuck thighs, which are part muscle on the quads and fat on inner thigh. My arms are thin but I started lifting and they're getting bigger. I want to be ottermode but I need to cut fat while creating muscle? should I lift and also go on a caloric deficit?

Isn't ottermode literally a swimmer body?

>go into sports store
>pick bar
>take it to the cashier
>give them money for it
>take home
>alternatively order it off the internet with mommy's credit card

It's not rocket science m8.

yes, thats the origin of the word and it has broaden to every swimmer-like body

...

Talk shit post face

Doubt it but you're are doing good so far.

Im in a similar boat

The thing is, im a stremelly light person, im barely 110 lb, 5'11, but im still kind of soft in the belly area. Mi arms are rail thin and my legs after the knees are too but my high legs, booty and belly are soft.

I've always being almost anorexic but for some reason last December didn't treat my body too well, so im freaking the fuck out, this is all new to me

How the fuck do i deal with this shit Veeky Forums

Is that Rob Lowe?

diets my biggest issue
is a raw diet the best diet to go on to achieve ottermode/renton mode
by raw i mean making all my foods from the raw ingredient, not some fruitarian diet or some shit (i am a lacto-ovo vegetarian tho)