[FOR CLARIFICATION] I’ll admit there are points in here that I didn’t communicate very well, so just to quickly clarify: - - 1) The point is NOT “calories don’t matter, so eat whatever you want” 2) Despite the overly “in your face” nature of the video intro, the main point was that there are other things you should track instead of calories (namely your macros - protein/fat/glucose/fructose), as it would be much more useful information 3) What is important rather than calories for determining weight gain/loss is the hormones (and levels thereof) your body produces in response to the food you eat. Your body reacts very differently to different macronutrient/micronutrient compositions.
■Also, I am most definitely not saying that the first law of thermodynamics is wrong. It is a scientific law. I am saying it is not relevant (or at the very least not sufficient ) to explaining how the body processes food and stores fat. If you want to understand a copper vessel, use thermodynamics. If you want to understand the body, use biochemistry and endocrinology. - - I think it was Gary Taubes who put it like this: The thing about CICO is that you’re essentially saying something like “The lecture hall is full because there are more students coming in than there are students coming out” - this is obvious and not worthwhile information. What you would like to know is why are the students in there? Is there a particularly interesting lecture? And if there are more students leaving than staying, what is causing that? Did the lecturer make an off-putting comment?
Chase Hill
wen u see dis, slam a big ol glass of water in memory of froggo
Anthony Harris
Feel as if I am starting to get back on track. Really let myself go, but finally starting to lose the weight I gained during that time period. Changing meds has been a nightmare. Not an excuse of course, mostly lack of self-control. Currently back at 18.04 BMI. Hoping to lose another 2 kg to get back at my lowest weight point so far. Then straight to my final weight goal and lose the last additional 2 kg.
Adam Ortiz
There is no need to. No matter the minimal differences there is no way you cant lose weight eating under your tdee. The whole point is that we oversimplify calories to make it more understandable for anyone. TDEE calculators are not accurate, calorie labels are not accurate, thats why you need to addapt your diet according to the changes you see in your body. If you are eating 200 calories under your TDEE (calculated online) and not losing weight, addapt your intake until you find what is the perfect way to lose weight (or gain weight or maintain).
Carter Bennett
Why do you guys hate traps?
Aaron Ramirez
Honestly? I dont mind them but pretending that you'll ever look like a woman is ridiculous. There is a tranny in my school, he wears skirts, has long hair and legally changed his gender and name (i think he also had sex change and breast implants) He is also 1.80, has a deep ass voice (sounds like a truck driver pretending to be a little girl), and the most prominent jaw ive seen. I wouldnt give a fuck if in my country sex change and hormones weren't included in Social security.
Logan Collins
I'm jealous
Gabriel Thomas
Why? >I wouldnt give a fuck if in my country sex change and hormones weren't included in Social security. I totally agree with you it should be privately funded.
Hunter Hernandez
not really too relevant, but what makes me truly mad is that certain of these things get partly or completely refunded where I live.
while on the other hand, I have to pay full price to see a fucking therapist even though I am well insured, for example. I had a surgery done in the past because of a disability I was born with, had to pay the full price. still in debts as of now.
everyone can be and do whatever they want, but this just makes no sense? how is getting a more female voice or even lasering facial hair more important? why does the government have to pay for this (read = us)? fucking hell. this is just disturbing. get your priorities straight and refund things that might save lives.
Juan Rivera
...
Nathaniel Smith
He's a fucking retard
Oliver Miller
Day six of keto. Total Calorie deficit of approximately 6584.29. (As in adding up the defs of the six days.)
I'm aiming to grind down from 77.4kg to at least 70kg. I may go further, I'll see how I feel about it when I get there.
>been fasting for the past 5 days >just been drinking coffee and water >feel like i'm going to die
I need some motivation, I feel like i'm going to pass out at any moment. this is my first ever "fast" not counting the time i tried IF.
Samuel Scott
fatties don't have feelings :)
Julian Stewart
hunger is a feeling too
Juan Cook
Hunger is a black dog
Jaxon Wright
>Fat >Anorexic >At the same time
Ian Harris
Congrats *clap* fasting for a few days at a time is the way to massive fat loss. 5 days is incredible.
When you eat again report back to tell us if you get the "stomach shrink" effect. It's what I always get after I fast, I become fuller more easily. Which makes more fat loss even easier.
Can someone tell me who's froggo and what's up with her/him ?
Jack Hall
Transgender pepe. He's dead.
Isaiah Rogers
Is that you? I wish I looked that thin at a bmi of 18.
Matthew Clark
I'm 180 cm and 62 kg. Is 1500 a good daily consumption?
Ryan Sullivan
how much calories a day is a 18 yo girl of 165cm supposed to take to maintain weight ? to lose fat, I take 500 calories but I don't know if it's not enough/too much...
Caleb Jackson
A lot of people out there not comfortable with the feminine penis.
Joshua Peterson
What about masculine vagina?
Ryder Kelly
>implying they'd let themselves get hungry
James Bell
Trans men get their first taste of male privilege by not being confronted about their masculine vaginas.
Isaac Adams
>tfw no qt thinspo gf (male)
Connor Garcia
anyone seen shame was fassy's body thinspo? thats my goal
Nolan Rivera
that's fish tank and not shame
they are very different movies
Bentley Gray
yeh i know couldnt find a decent pic of his body in shame
Luis Russell
I am lactose intolerant (inb4 white supremacists) and I've been drinking milk with every meal. It makes me feel so bloated and ill that I completely lose the desire for food. Will this fuck up my body in the long run?
LCHF contributes to less appetite stimulating hormones which usually increase as you losee weight providing positive pressure to regain the weight or stop losing ncbi.nlm.nih.gov/pubmed/23632752
Luke Ross
This makes me sad. She's eating all of those carbs just to vomit them up. She's doing a double whammy on her body. I'll pray for her.
Jack Anderson
...
Dylan Baker
>inb4 white supremacists
Kek
Jordan Wilson
There has to be a middle ground, hasn't there? If so that's what I'm aiming for.
Kevin Taylor
Yes. It will increase inflammation and that will affect your body and mind (and spirit).
Grayson Morris
>(and spirit)
Kevin Watson
lmao must be bad at "purging" if she's throwing up her food and still that fat
also that butter burrito >wew
Samuel Anderson
who is this
Isaac Williams
Yeah almost certainly; inflammation and potential to develop bowel disorders.
If that pic is you tho who gives a fuck keep doing what your doing. Looks great.
Jeremiah Ortiz
like this?
Jaxson Harris
>made dad banoffee pie for his birthday because it's his favorite >ate a slice with him tonight >there are leftovers for tomorrow
Nathan Bell
i feel your pain user my birthday is coming up in the next couple of days and i know there will be a lot of food kms
Colton Gutierrez
Happy early birthday, thinspanon!
Jayden Fisher
That sounds gross eat vegan or vegetarian, drink water exclusively, count your calories, jog for 30 minutes. Don't poison yourself to curb your appetite.
Alexander Clark
wow thank you you're too kind!
Angel Collins
Accurate portrayal
Jack Murphy
this
milk is honestly disgusting
Jayden White
...
Jaxson Wood
My brother
Christian Sanchez
Been experimenting with low light on my camera. Love veins with this mood/lighting
Oliver Barnes
tfw no thinspo gf or bf
REEEEEE
Nathan Smith
alien mode
Connor Taylor
Damn, he's such a god (except for the face but we). I would literally would worship that body. Couldn't even touch it. It's perfect.
Jonathan James
1. water
2. not relevant
fuck off and stop spreading misinformation.
Cooper Stewart
Yeah she must be doing huge damage to her body. She needs serious help.
Also makes me sad knowing I've been able to lose 13kg in 5 months - hugely successful, down to 11% body fat at most - whilst she's eating and "purging" all these calories, up to 6000 a day or something - clearly her diet isn't working, whatever methods she's using.
Luke Davis
Stay strong user. Just because its there doesn't mean you have to eat it. Educate yoursef on why you shouldn't to give you motivation youtube.com/watch?v=olEMIohTgzQ
Evan Ward
>Systematic studies with control groups >Stop wrongthinking REEEEEE
You're a faggot, harry.
Brandon Gutierrez
Legitimately can't tell if male or female and not even memeing. Leaning towards male-wearing-bra
Isaac Barnes
Is bulimia Veeky Forums?
Hudson Ramirez
absolutely not
Connor Barnes
Academic articles are completely and utterly worthless if you're seeking information about fat loss and fat loss methods.
Literally no point in reading them, ever.
Henry Murphy
The first article you linked is citing a dumb fat ass with no educational background.
There is no such thing as "control groups" with obese people, they don't have control. They probably just ate more cookies.
In the low carb group the average weight loss was 17kg (inb4 water) and the high carb group's average weight loss was 2kg.
Jacob Reed
Do we have a Discord or a Kik group?
also is there any way to make my hips smaller
Robert Hernandez
that is just because they got hungrier eating high carb diets
real anorexics dont get hungry, are you lost?
Elijah Scott
Not that guy but you're a retard. you definitely aren't reading any of his links.
Levi Thomas
I googled the author and the first thing I get is a Bodybuilding.com article on him.
Owen Stewart
...
Leo Wright
>implying >answering a matter before he's heard it
Anthony Brooks
...
Jace Gonzalez
I figured I'd ask since you guys like peanut butter so much, is it better than just eating a bunch of peanuts? The chewing part makes me feel full in comparison to the butter.
Jayden Gutierrez
I love you.
Jacob Campbell
I love you t-too user, but I'm still confused
Dylan Young
Peanut butter is shit-tier. But yes, might as well chew peanuts. but stop eating peanuts because they all have aflotoxin whether organic or not. Sunflower seeds have better macros and micros.
Jackson Richardson
enjoy the bliss of being fully immersed in the present moment instead of the miserable pleasure of overeating
Luke White
You'll be fine. Lactose intolerance is not an allergy, the bloating is just hydrogen produced by your body's worse method of processing lactose.
Lady farts are pretty gross tho, so there's that.
Wyatt Martin
I love how fasting reduces your appetite so quickly! It's like the magic pill that makes weight loss easy...
Bentley Reyes
I've been losing weight really easily lately since I've been smoking pot more often. It's pretty much completely eradicated my binge eating and even feels like it regulated my hunger cues. I get full after, like, two bites of anything.
Sebastian Brown
I downloaded the Share the Meal app and now I donate 0,40€ (which is supposedly what a kid in Africa needs to be fed for a day) every time I go over my calorie budget.
Evan Foster
>I wouldnt give a fuck if in my country sex change and hormones weren't included in Social security. Wow, which country do you live in?
Mason Hill
I thought pot made people hungry?
Daniel Perry
Me too! I guess it could be part of the way it affects me or the kind of strain that it is. It might also be that I smoke and it makes me want to do productive things and I just forget about eating completely because I'm having too much fun doing other shit.
Cooper Nelson
works opposite for me. I zone out and forget food exists
Landon Powell
good idea user! It´s a nice way to help both your ED AND people in need! Now you and the african children can live a nice, thin life (: