Friendly reminder that you should look like a swimmer, not like an Auschwitz prisoner.
Michael Davis
looking like you're slowly dying is effay
James Kelly
The only thing I want to eat is pussy.
Angel Johnson
I miss hydration frog, friendo.
Jordan Jenkins
Reminder: mia is not effay
Jeremiah Gutierrez
male 178cm 63 kg with a lot of fat. how much weights guys you recommend to start seeing some results?
Christopher Bailey
good digits. I recommend that you just start cutting calories wherever you feel comfortable, perhaps 500 less than your TDEE. you can use this calculator to see how long it will take you to lose a certain amount of weight while eating a certain amount of calories: losertown.org/mobile/cal.php
Dominic White
>tfw v lonely and just want a qt thinspo gf
Isaac Phillips
I would love to have a thinspo gf too, user. To bad I already have a bf. I wish he was thinspo too
Ryan King
>prefer by body at prefer my face at >110 lbs is plastic surgery the answer?
Kayden Collins
body>face imo
Isaac Morgan
but I want both
James Perez
almost time 2 buy scale i think i've been
Justin Bailey
I like this hannuh
Brody Ortiz
I will kms if I don't get a qt thinspo gf soon.
Brayden Hughes
how did she maintain her boobs wtf mine are like tiny little bumps now, barely round/full at all
Gavin Parker
genetic lottery
some people get lucky in fat distribution she also looks a bit fit
Brandon Anderson
maybe fake? idk who is in the photo.
Julian Rivera
i lost the genetic lottery honestly
>maybe fake adding implants to my surgery checklist... actually no, I never really wanted fake boobs. I'll deal with flat
Jeremiah Young
I like flat chests
Lincoln Lewis
25lbs left to go
Joseph Green
>even guys have smaller ribcages than me jdimsa why did I lose the genetic loterry so bad
Xavier Diaz
At least you can't be as obese as I
Thomas Allen
ye i prefer flat chests as well
Carson Gonzalez
Some swimmers look Auschwitz, just saying Summing isn't a sport/exercise that grows muscles
Jack Anderson
...
Ryan Howard
thanks I guess but it makes me look like a teenager
pretty sure I have a literal eating disorder so I don't think no matter what I could do I'd ever become obese I'll take solace in that I guess, best of luck though with becoming not obese
desu swimming does grow muscle pretty well, if you're not eating at a deficit (as with pretty much everything) it also makes your bones grow if you do it while you're still developing and that's how you turn a girl into a monster
Connor Mitchell
IF I EAT MORE CAN I FILL THIS DISGUSTING HOLE IN MY CHEST
otherwise i eat 900-1200 cals a day and have no incentive to eat more
pls dont make fun of me
Josiah Bailey
I knew I looked obese in that pic
Benjamin Murphy
holy shit my bad goys that pic is so god damn blurry my phone is a donut
Grayson Nelson
oh I didn't realize that was the same person nah you look normal, not thinspo thin but normie thin
Dylan Sullivan
swimming increases your appetite significantly more than any other cario exercise, though.
Lincoln Sullivan
Yeah I used to be thinspo then I recovered now I'm relapsing
Robert Gray
she's holding them up dingus
Matthew Campbell
That doesn't really mean anything. Increases appetite, yes, but it also burns calories like crazy. That doesn't make your muscles grow.
ate a lot of garbage food today so my skin is freaking the fuck out. but tomorrow will be better. drinking lots of water right now to hopefully alleviate some of the problems that come up when I eat bad food
what are everyone's stats?
>5'2" >90-93 lbs >31.5-22.5-33
Gabriel Baker
im this user () 5'8/9, 131lbs, and idk what the last number is. bmi? if so then it's about 19.5
Leo Murphy
last number is measurements! mine is like 16.5 ish?
anyway user I think you look fine personally but I am envious of your ribcage
James Long
OH IM AN IDIOT JESUS
no idea i don't have one of those cool flimsy measuring tapes anymore. what's wrong with your ribcage? mine like sticks out it's pretty annoying. wish i was this user he got nice stomach aesthetics
Andrew Wright
ribcage is huge. combined with my height, large hips, and naturally muscular legs I just look very stocky
My ribcage is like 25-26 inches around, I'd like it to be a lot closer to my waist measurement. my boobs aren't even that big, it's just my fucking ribcage jacking up the measurement. I'm very bitter about this
Aaron Jenkins
i assume you're this femanon? your body looks great, i genuinely think this is just your objet petit a; like if you did have the ribs you desired you'd be loathing about something else ad infinitum
i do something similar, trust me you look gr8
Sebastian Roberts
haha we aren't the same person but it's funny because i (as the photo person) also really hate how flared my ribs are. my lowest ribs are SO pokey.
>5'5" >No scale until my birthday as a present 2 me, but comparing my body 2 old pics i think i'm sitting between 105-110. but who knows >again, approximating 32 - 24.5 - 33
Brayden Taylor
no, that's not me but it does look similar. yeah I'm aware I'll probably never be happy with how I look but the ribs are really something that drive me nuts. that and my hips
you look great!! I think I see some abs there. I really need to work on toning up, myself
Brody Flores
Hey, can you send out another invite? I want to join the discord..
this one shouldn't expire, so whoever makes the threads please include it in the next one
Connor Davis
Thanks!
Bentley Martin
Beautiful
Brayden Howard
You're more in demand than you realize, at least in my eyes
Oliver Thompson
i love soc threads and the discord needs more ppls
Isaiah Sullivan
Help. I've been cutting since last week, been jogging 3 miles every morning, and doing calisthenics after. But I can't stop thinking about food. I ate 3 small pizza slices a while ago because my gran-gran bought them for me. I just couldn't refuse. Did I do the right thing?
Easton Stewart
Just keep trying. When I gave up sweets I had to wear an elastic band around my wrist to stop myself buying a Snickers and a bag of Haribo from every corner shop I walked past.
Asher Sanchez
drink coffee, smoke cigs, drink diet coke and stay hydrated. think about how fat you are. you'll figure it out.
Nathan Collins
how do I be thin but still an alpha? I feel weak whenever I'm front of other people. Is there any specific way I should dress?
Thomas Diaz
bumping the best thread on fa
Angel Hall
I know exactly how you feel. All I can say is that it gets better. It can help at first to do drastic shit like throwing shit that's tempting you in the garbage. What the problem is though is that you've become accustomed to the idea of impulsive snacking. Appetite is shaped by habit. Try OMaD, or if you'd prefer to eat breakfast or something as well, that's fine too. What's important is that you establish consistent times every day when you'll be eating, and only eat within those times. After a week or even less of sticking to this, you will start finding it much easier to resist random temptations throughout the day, because the idea will just seem abnormal.
Cooper Powell
Aye. They're fucking abhorrent.
Charles Gomez
Ate 1300 calories after a 2 and a half day fast and I feel pretty bad. I gained about 0.2 lb but chugged a lot of water so I think it's food weight and not water weight. Is it true that because I broke the fast with a lot of food my metabolism will be a little higher today?
Oliver Cook
I like them because I feel like they scratch the mental itch of eating something, but then you wake up free of the consequences
Colton Reyes
...
Robert Fisher
do you weigh yourself daily?
Brody Smith
No, I usually do it weekly unless I'm nervous that I ate too much
Joseph Brooks
I do the opposite if I know it's gonna be on the highest side then I know that next week it's gonna drop a lot
Kayden Collins
That actually makes more sense
Kevin Gutierrez
My bmi is 16.4 :(
James Stewart
...
Adam Wilson
yikes
Alexander Ortiz
Lift.
Lincoln Hughes
post bod
John Jones
I haven't had a shit for about 2 weeks
Cameron Hall
174cm 48kg
Wyatt James
cute
Asher Cox
you're pregnant with a turd bebby :3
Xavier Russell
so when's your transformation?
Ryan Williams
pls change body with me
Zachary Jenkins
Be my bf
Angel Morales
Not even a full 8 weeks IP and my bmi has gone from 13.5 to almost 15
anyone here /maintenance/? Wasn't happy with my body beforehand but I kinda am now.
Jaxon Garcia
I'd try colonic irrigation but it sounds hella gay
Ryder Bell
16.5 here. Maintenance is the hardest for me. It stresses me out trying to eat enough without gaining any weight.
Easton Wright
If you work out it will be less noticable, look up pectus excavatum and consider surgery.
Gavin Thomas
I have the opposite problem, chest bends outwards to a point
Charles Martin
good timing i just woke up
and weow can't afford surgery but it's not as bad as the google images people at least
i've never heard of pigeon chest before today. how dramatic is yours? for surgery do they just shave the bone ?
Carson Sanders
there's apparently a brace you can wear to bend the bone back into shape
to be honest it doesn't really bother me that much it's just something that makes me me
Kevin White
it's 2017 and there's still no 0 calorie food you can stuff yourself with to make the hunger go away
Liam Moore
Monster energy zero calorie desu
Benjamin Reyes
anyone else get very dizzy/shaky if they dont eat enough? how to remedy this?
Robert Robinson
>crush is Veeky Forums and concerned about my eating habits >have long talks about our diet/exercise routines O-Oh no, now he’s going to have expectations about my body progress the next time I’m in town.
Exams are stressing me the fuck out so I started eating at maintenance. The thought about not having a deficit at the end of the day is making me paranoid. I hate finals week.
John Myers
I do. Idk how to solve it :\ every time I've stood up today I've gotten super lightheaded
Jaxon Anderson
my hands have gotten pretty shaky too i cant take video w my phone anymore
Henry Bell
More boispo pls
Brayden Cox
femanon here 170cm 54kg how am I doing so far? I am completely panicked about maintenance. how much should I be eating to maintain rn?
Wyatt Bell
yeah that's how i feel too, i hope it goes okay (at least my TDEE is higher now thanks hospital). like how can you eat and not lose or gain anything? surely it's one or the other?
Matthew Flores
might be hypoglycemia. try to eat little and often and see if it helps, or eat more if possible