good thread
i've struggled with this so i'll put down some thoughts
a bad self perception is most likely the root of a lot of your problems. like dating, socializing, making friends, social anxiety... once you change your self perception you'll be surprised how many other things in you life change
you'll be happier more motivated more creative and a bunch of other things
self perception is not a fixed thing. you can change it, you can make it better of worse. its up to you.
to make it better you have to do things that you would be proud of if you told someone else. simple things can actually raise your self perception pretty easily.
things like.
>waking up early
>keeping your house / room clean
>exercising
>not wasting a lot time on dumb shit (facebook, video games, tv, etc)
a big key to self perception is discipline
discipline breeds a good self perception
thats why so many people that do /nofap/ report having increased confidence and motivation
it's not because of the chemicals in your brain like those retards say
it's because they are doing something that requires extreme self discipline, and the discipline they are building from that is also raising their self perception which makes their confidence levels go up
another thing is goals
setting goals and working toward them will also raise your self perception (another reason why nofap people get the benefits they do)
last thing i got is thoughts
you also have to think better about yourself, don't lie in your bed at night and think about all the reasons you're a piece of shit. lie there and think about all the good things you've done, all the things you're good at etc... it might feel weird at first but just make it a habit to think positively of yourself and to shut down negative thoughts bc they are invalid