I'm 18 and 5'10 and recently went to a doctor and apparently my growth plates aren't closed.
My diet has been shit recently, nutritionally and aswell as not eating enough due to abusing Adderall which suppresses appetite.
How do I make sure I hit 6'0 before my growth plates close? Is milk proven to help growth?
Pls I don't wanna be a goddamn manlet..
if two inches of height are so important to you that you're begging for tips on how to grow on a shitty nigerian basket weaving imageboard, just kill yourself.
No one gives a fuck aboug you being 5'10". Its not going to harm you in many significant ways
t.6'1
Order some HGH off the darknet.
Guaranteed results.
Start lifting too.
fuk u nigger
i just dont wanna be a manlet
I'm 6'1" as well, trust me if you're at least 5'10" or over they don't care about the difference. You're only tall to girls if you're like 6'3" or more
>Is milk proven to help growth?
NO.
THE BEST SOURCES FOR CALCIUM INCLUDE: OATS, ALMONDS, BEANS, KALE, CURRANTS, DATES, BROCCOLI, BOK CHOY, ORANGES, CELERY, TURNIPS, SEAWEED, NUTS, SESAME SEEDS, RYE, RICE, QUINOA, AMARANTH, CHICKPEAS, BLACKBERRIES, PRUNES, RHUBARB, KIWI, APRICOTS, CHARD.
DAIRY IS NOT ONLY DETRIMENTAL TO YOUR BODY, BUT ALSO DISGUSTING, AND A SUBOPTIMAL CALCIUM SOURCE.
retard allahu akbar vegan nigger manlet
This is only empirical evidence but when I was young I drank a 2 litre of full fat cows milk a day and I'm 6'2"
A quick way to grow tall is to improve posture.
Is this thread a pasta or did you come here from /pol/ asking about Jews?
>allowing Veeky Forums to make you feel insecure about something
Eat a lot....as a spic my people are really short, As a kid I was a fat fuck who over ate. At 21 I'm 6'1 and considered tall by most people around me, If you get fat like I was two years ago you can lose it at a later time. As an autist with no social skills and average looks, women notice me mostly because of my height. Good luck user
(((((5'10" manlet))))) kys insecure nigger faggot
You're a suboptimal calcium source
take vitamins and minerals everyday, dude.
the other components are genetical.
>5'10
>manlet
fuck you my friend is gonna be 18 in a month and he's 5'6..
I'm 19 and 5'7...
Can't help it when I'm a SEAsian.
god i missed you
being tall is overrated anyways, r-right?...
>Is milk proven to help growth?
Yes, look up ray peat diet for a good healthy life
Some white people who started farming cows grew to 6'2+ in 1 generation from milk drinking, they had to change the structure of their buildings and cars to adapt to this height change.
but I prefer vegan... the only animal product i eat is a few glasses of milk.
Milk doesnt help you grow no but exercise and eating all the nutrients you need is the best thing and not smoking with good posture also helps I believe
this
are you me?
honestly so true
5'10" to 6'2" is all the same
honestly never felt better than when I started eating vegan
didn't even know it was healthier just had a trip on acid where my cat told me off for eating chicken and that was that
6'1-6'2 stands out in the crowd. 5'10 is the epitome of average male height
desu i would rather be 5'6 than 5'10... either be tall like 6'2 minimum, or be short. not average, like an average size.
desu i'd rather be 5'6 just to fit the small aesthetic but whatever its meaningless to me
Adderall fucks your growth up, so GG nigga
THIS
and git gud posture.
Also sleep on the floor, beds are shit (but thats kind of anecdotal)
>small aesthetic
How do I achieve this? 5"6 here.
...
>he's actually worried about being a manlet
I bet you got memed into buying Common Projects, too.
Height is important though.
If you're in the 6'1-6'3 range you can pull off more stuff than if you're 5'9. Starting with long coats or oversized clothing.
You dress for what's in your range. Sure, maybe high rise pants are out of the picture if you're on the shorter side, and that sucks. But I get the feeling that OP's more worried about "MUH 6'0"+ GOD HEIGHT," than the minor fashion limitations which you face as someone who's 5'10" instead of 6'0". He's not a dwarf.
>the minor fashion limitations
You literally can't make a mistake when you're not tall because then you look like shit.
>5'11 at 18
>20 now
>Almost 6'1
You've got time
It's two fucking inches. This is just obsessive.
Yeah and it makes a big difference. You're tall so you don't give a shit.
I'm literally 5'11".
so you went to the doctor, got some information and decided to ask Veeky Forums first instead of your doctor?
Then you can't argue that it's much harder for manlets to not look like shit
One of my friends is 6'2 and looks decent in basically anything. I look like a literal midget if my jeans don't fit perfectly.
i was looking into this, does hgh actually work?
just turned 18 and 176cm, both parents below 170cm
Kek
>dropping thousands to grow an inch
you just gotta accept that shit nigga
or move to sea where people are also smol
Beds are horrible for your back. On the floor, you maintain good posture instead of slumping for 8 hours.
It was meant as a joke, but it probably will work if your plates haven't closed yet.
if you dudes really care about you height just get LL not painful anymore with the new technology they have
goodness me you guys are insecure as fuck. 5’11 and i get called a manlet when in reality, outside of this serbian embroidery discussion board, i don’t look like a manlet compared to people around me
also agreed with whoever said earlier that girls consider tall to be like 6’3. one of my friends who’s about 5’5 has never had problems with girls, even those that are taller than him, because he knows how to talk to them and takes care of himself and looks good. THATS what matters you man babies
Start lifting fegget, i was 6 feet til the age of 17 and grew radically after i started lifting, i doubt that was a coincidence. Also stop using electronics before sleep and get a good night sleep regularly. My goal with lifting was not to gain height because am not a self concious faggot like you, but it was a great side effect.
Abusing adderall is well documented turning people into manlets. I was supposed to become 6'2 but ended up more like 6'0.5 because of it. Stop adderall right now and go outside a lot and drink loads of milk eat loads of meat nuts beans etc. Avoid anything that makes you stressed or nauseous remember the goal is to become ever so slightly chubby but with loads of test.
Yes it does work if ur plates haven't closed yet.
I didn't stop growing until I was about 21, I think I was 5.10' at 18 but I'm 6 foot now, there's hope.
what'd you eat and do?
>dairy is detrimental to your body
classic retarded sandnigger
IRONIC THAT YOU POST THAT, WHILST ATTACHING AN IMAGE OF A NATIONAL SOCIALIST, PARTICULARLY OF JOSEPH GOEBBELS.
TYPICAL IGNORANT INCONGRUITY OF THE SUBHUMAN.
ure gay
cringe