Please be kind to people and don't just call them a fatass or something - help them change it. It doesn't make you look worse if they also look good.
Another little prompt for this thread!
>current stats: height, weight, gender, age >highest weight >goal weight >what did you eat yesterday? >what does a typical weekday meal look like for you? >do you use intermittent fasting? >what do you do to avoid eating when the temptation strikes?
Gavin Mitchell
>current stats: height, weight, gender, age 5' 10", 145-lbs, male, 31 >highest weight 216-lbs >goal weight It was 145, but now thinking of 140. >what did you eat yesterday? Chili for lunch, an atkins bar (I'm not doing keto but they have low sugar), fish and veggies for dinner... and a stella :o/ >what does a typical weekday meal look like for you? I try to keep sugar and carbs low despite not being technically on keto. Lunch: Chicken salad when I'm good, chicken with rice and beans if I'm bad since I live around a bunch of Cubans - I try to avoid the rice and just eat the chicken and some beans. Post lunch snacks: Cheese, Almonds and/or an Atkins bar. I try to minimize snacking but sometimes I go over because of it. Dinner: Often protein something, I try to avoid pasta and I do work in some vegetables often. >do you use intermittent fasting? Yes, 16:8, sometimes 14:6 or 23:1 >what do you do to avoid eating when the temptation strikes? Go for a walk. My worst snacking is when I'm at my desk, so sometimes I'll take a walk around my office right quick and that seems to sometimes help or maybe I'll get distracted along the way. Water helps too, but, only to a point for me.
Carter Reed
>current stats 5'2, ~96lbs, f, 17(18 in a month) >highest weight 125lbs >goal weight 88lbs >what did you eat yesterday? Sandwich + rice + mashed pumpkin for lunch 3 packs of crackers + nutella as a snack Pasta for dinner Yeah ik bad day :'c >what does a typical weekday meal look like for you? No breakfast, rice + mashed pumpkin for lunch and a plain ugly ham sandwich for dinner >do you use intermittent fasting? Yes, 16:8 >what do you do to avoid eating when the temptation strikes? Coffee
Isaiah Torres
How are your energy levels?
Logan Martinez
Pretty low honestly I seem to be the most active in the mornings, also coffee kinda helps me
Caleb Peterson
Accidentally posted in old thread after it died oops, gonna cv last prompt then do this one
>height 6' >highest 190lb >weight / measurements 147lb >goal weight / measurements 145 lbs >how many calories you plan to eat today (or g carbs etc) Usually around 800kcal per day, sometimes around 1000 >preferred weight loss / eating method Skipping meals >exercise preferences Would rockclimb but just moved so currently nothing >example of the aesthetic you want Pic related minus the hat
James Lewis
>current stats: height, weight, gender, age 6'4, 170lbs, Male, 20 >highest weight 170lbs >goal weight 165-175lbs >what did you eat yesterday? sausage roll, chocolate cake, iced chocolate, 5 cinnamon donuts, and then 2 courses of Chinese food for dinner >what does a typical weekday meal look like for you? A lot of meat >do you use intermittent fasting? No, although I never eat breakfast >what do you do to avoid eating when the temptation strikes? Nothing really
Jaxon Brown
>current stats: height, weight, gender, age 6', 147, male, 18 >highest weight 190lbs >goal weight 147lbs >what did you eat yesterday? Sushi, bit more sushi, apple pear, and milk tea. ~900kcal >what does a typical weekday meal look like for you? 4 large peices of sushi and 4 sashimi >do you use intermittent fasting? Not anymore, but once sister moves out I will again >what do you do to avoid eating when the temptation strikes? I don't buy groceries in the first place :) no food no temptation, so I get a coke zero
Juan Hill
>current stats: height, weight, gender, age 5'4, 172, f, 23 >highest weight 190 >goal weight 125-130 >what did you eat yesterday? PB Oatmeal with shredded almonds, dried cranberries and banana Chocolate soymilk Stirfry a little later in the day >what does a typical weekday meal look like for you? Ive gone vegan recently so its usually some kind of veggie stuffed wrap and oats. >do you use intermittent fasting? yep 16:8 >what do you do to avoid eating when the temptation strikes? I havent really felt tempted. I get a bit hungry later into the night but that's around bed time so i just sleep.
Luis Moore
>current stats: height, weight, gender, age 5'10, 157, F, 22
>highest weight 163
>goal weight 140 is the first goal and then maybe 135? Is that too crazy? Could I make it happen without dying? When I was shorter I would always aim for 120 but now I think I'm too tall for that to be maintainable.
>what did you eat yesterday? Breakfast: 1/2 an apple Cup of tea with tablespoon sugar Lunch: a rice cake with peanutbutter and jam Cup of tea with tablespoon sugar Dinner: Three tortillas and vegan cheese
>what does a typical weekday meal look like for you? Half an apple for breakfast w PB/Rice cake or salad for lunch/big meal at dinner to keep roommate off my back
>do you use intermittent fasting? On my days off and then I usually try to do 16:8
>what do you do to avoid eating when the temptation strikes? Drink a million gallons of water and cry and then if that doesn't work I end up eating some nuts
Noah Rivera
I get around 1800 calories/day but I have too much curves. I guess I have to go full-blown /twink/ mode now.
Jordan Brown
Nice hips bitch boi. And why do you shave your pubes?
Aaron Edwards
It sounds like you could drop to your goal weight really quick if you started eating some vegetables and chilled on the processed foods.
Brandon Johnson
>current stats: height, weight, gender, age 6.1, 145, male, 21 >highest weight 225 >goal weight 138-140 >what did you eat yesterday? green beans and chicken breast for lunchd, an apple and mixed salad with bresaola, a slice of bread and low-fat yogurt for dinner. >what does a typical weekday meal look like for you? basically like this; usually i eat a lot of legumes, some pasta (max for a couple of days) or rice, eventually a bit of salmon. >do you use intermittent fasting? y, currently 16:8 >what do you do to avoid eating when the temptation strikes? a cup of coffee or tea, vidya to get distracted, generally i try to put myself in the farest position possible from the fridge/kitchen.
Nathaniel Gutierrez
I don't shave my pubes actually. The lighting is just a bit bad. I do have a bit of pubic hair in that area though, but they're more concentrated around my cock and ass.
Jason Evans
yeah, I agree. My weight tends to fluctuate between 165-170 just depending on the circumstances. I've never really paid attention to what I eat at all, and have always just eaten a bunch of processed foods. I just found it impossible to put weight on in high school, where I was more like 155-160 lbs.
Dylan Baker
nice shoes
Thomas Fisher
I get it- when I was younger I used to eat a bunch of junk food all the time because it was convenient and I saw all my shit head friends eating that way and figured I should to. Honestly though eating more plants and shit really makes your skin look better/your mood better.
Ethan Rogers
is... is that a penis
Jonathan Williams
yeah, I mean I'm a little bit worried that the junk food will catch up to me eventually, because both of my parents were very skinny right up until they were late 20's early 30's. I do eat vegetable and fruit, just not a lot because I'm an idiot with really sensitive taste. I can only eat raw vegetables, so i eat carrots and corn at every dinner, and I eat fruit with ice cream literally every night. Is the skin and mood thing not a meme? I have nice skin naturally, but recently I've wanted to improve it even more. How much does it actually help skin and in what way?
Brody Perry
Maybe try having more fat and protein with less carbs. Do you take a multi vitamin?
Jason Russell
>current stats: height, weight, gender, age 174cm, 66kg, male, 22 >highest weight about 80kg I think >goal weight 56-60kg probably >what did you eat yesterday? I mostly only eat czech soylent-like liquid food now, so 800 calories of that >what does a typical weekday meal look like for you? See above >do you use intermittent fasting? Yes, 8:16 or more if I can manage it >what do you do to avoid eating when the temptation strikes? It doesn't anymore
Jace Phillips
I'm talking about thinspo culture, not thinness in itself. The origin of the phrase "thinspo" is proana, aka the pro anorexia movement which started in the 90s.
Isaiah Morris
>non-normie >has an instagram account
Benjamin Richardson
HOW THE FUCK DO I STOP BINGING
Ryder Walker
eat nutritionally satisfying foods.
Evan Thompson
what would that be? I eat mostly meat and fruits, I take magnesium and multivitamins
Jonathan Murphy
lay off the fruit, sugartits
Jack Ward
roughage and leafy greens. Smoothies with Greens and vegetables.
Caleb Foster
There is nothing wrong with fruit though. Meat is the actually shitty food.
>inb4 triggered meathead tells me to eat a burger
sure I'll enjoy my veggie burger which has more nutrient value and tastes better
Jason Richardson
how long till I start to see results?
t. dieting for 3rd day
Jeremiah Butler
where to get the protein though?
Michael Sullivan
weeks, moths depending on kcal
Jonathan Howard
about 1000-1300kcal a day, I weigh 70kg right now
Kevin Long
Wrong, sweetpea. Fruit spikes your insulin, it's full of sugar. You'll get satisfied, but then when your glucose levels run low you'll get extremely hungry which is a precursor to binging. If you are struggling with binging, you should be eating a diet high in fat, moderate in protein, low in carbs (which essentially convert to sugar), and extremely low in sugar.
Depends, but you might lose a bunch of water weight quickly and see some huge scale movement quickly, but really you'll start making legit headway on week 2 in my experience.
Jose Evans
>current stats: height, weight, gender, age 6ft, 57kg, M, 25 >highest weight Not sure, maybe 60 - 65kg >goal weight 55 - 60 and I'm happy >what did you eat yesterday? two slices of toast, bacon sandwich, cookie, apple, salad, crisps, chocolate. shite day for eating in general. >what does a typical weekday meal look like for you? sandwich, crisps, fruit, sweet for lunch, fairly square meal for tea (pasta, chilli, pie, stir fry, etc, invariably home made) >do you use intermittent fasting? No, or not on purpose. Sometimes I don't feel hungry. >what do you do to avoid eating when the temptation strikes? I don't limit myself from eating
Julian Ortiz
like 2 or 3 weeks, first few days there might be a large drop then a slowdown
Jack Moore
I went from 75 to 66 in about 9 weeks while eating 1000 cal a day.
Landon Nelson
legumes, dark greens, soy or wheat protiens mostly legumes.
Christopher Robinson
>current stats: height, weight, gender, age 5' 11", 302-lbs, M, 27 >highest weight Not sure, I didn't weigh myself until today. >goal weight 180? >what did you eat yesterday? For breakfast I had a chocolate chip bagel with cream cheese, for lunch I had meatball pizza, I snacked on some cookies, then dinner I had gnocci and soap. >what does a typical weekday meal look like for you? It varies but that's about typical >do you use intermittent fasting? No >what do you do to avoid eating when the temptation strikes? I eat.
Thinking about losing some weight.
Noah Morales
>soap. soup. I try not to eat the soap, but when I get hungry....
Noah Cruz
You will not survive the winter.
Oliver Ross
lentils and quinoa too
Alexander Adams
Lots of vegetables and legumes have protein- that's how cows and stuff get their protein. I swear carnists are complete fools.
Levi Martin
I bet your pussy tastes great
James Gomez
>current stats: height, weight, gender, age 5'4", 123lbs, F, 21 >highest weight 189lbs >goal weight 110lbs >what did you eat yesterday? coffee with low-fat milk, oats, 1 whole bag of chips, 2 slices of bread with cheese and a ton of veggies (kill me please) >what does a typical weekday meal look like for you? coffee, something around 500cals for dinner, skyr, 1 boiled egg, some fruit and a lot of veggies (and a multivitamin) >do you use intermittent fasting? yes, 18:6 >what do you do to avoid eating when the temptation strikes? Tea with cake flavours (really love the Blueberry Muffin Tea) or sweets made for toddlers (a whole pack of them is like only 100cals!)
(Pic related is just some thinspo)
Easton Long
Can anyone please start some male thinspo? Been getting insecure about myself getting too skinny so I need some reassurance.
Jack Ramirez
>insecure about getting too skinny holy shit are you guys never happy?
Alexander Thompson
>current stats: height, weight, gender, age 5'1, 118 lbs, female, 20 >highest weight Probably around 140. >goal weight 93-100 is ideal. >what did you eat yesterday? green tea, hummus with snow peas, honeydew, grapefruit, french onion soup. >what does a typical weekday meal look like for you? On days that I work, I have one large meal when I get home that is veggie soup, a small salad, and half a honeydew. Comes to about 800 cals. >do you use intermittent fasting? Yes, if OMAD counts. >what do you do to avoid eating when the temptation strikes? I have a job as a teacher, so I don't really have to worry about eating during the school day. On days off is when I struggle, so I'll forego doing OMAD to drink a glass of metamucil to help keep me full (and it tastes gross which deters me from wanting to eat more.)
John Walker
are these threads for food ideas too? Id like some /thin/ staples to stick with.
Lincoln Anderson
I would love to share recipes. I get tired eating the same thing every day.
Luis Edwards
organ meat is an affordable way to do this. chicken hearts are pretty good.
Xavier Sanchez
well today for dinner im doing a vegetable wrap with korean-marinated mushrooms lmao i hope it tastes alright its my first time trying it.
Lucas King
yes. I wouldn't mind a really cheap diet that keep you full and is low cal around 1000 DESU
Cooper Richardson
Mind sharing your recipe if it turns out good?
Luis Adams
sure thing!
Owen Morgan
height and weight?
Dominic Butler
just ate a big fat bowl of spaghettios
Christopher Gutierrez
tomorrow you won't even remember their taste like you had not eaten them why are you this weak sis/bro?
William Jackson
I just binged 3rd day in a row. Get a hold of yourself and you'll make it, the same as me.
Robert Hall
what did you binge on user?
Noah Price
I now want to eat spaghettios as well
Joshua Hernandez
everything, like 1500 calories plus, some dark chocolate, but mostly fruits, some cereals and meat
Cooper Gutierrez
uh oh spaghettios
Carson Sanders
Meh, I had some recently. Was disappointed. They aren't like you remembered from childhood. They are better left as a memory.
Ryan Taylor
anyone have a problem with eating out of boredom? any ideas on how to curb that?
Easton Price
ok just made it. the marinated mushrooms were great. In a container with a lid put:
> baby bella shrooms (chop em up for better sweating & absorption) > 3tbsp soy sauce > 3tbsp gochujang > a LITTLE sesame oil > some sesame seeds > a clove of garlic chopped > a LITTLE brown sugar > some black pepper > shake and let sit overnight
then sautee it the next day. There will be a little liquid in the bottom of the container u can discard but i used a bit of it as a sauce/glaze.
in the wrap: a tbsp of hummus, fresh salsa, as many greens as i could stuff in it, a drizzle of viniagrette dressing, and the mushrooms.
final conclusion: it was tastey enough for me, might leave off the hummus next time for less salt (i just really like hummus and salt)
Juan Butler
Drink a lot of water out of boredom instead.
Elijah Perry
Is really intermittent fasting that good? I'm 51,5kg/167cm and I wonder if I should just stick to the 1000 kcal diet or try something else. Still have too much fat on my arms and belly. Halp
Sebastian Hill
>current stats: height, weight, gender, age 5'6, 158.1lbs, female, 18 (almost 19) >highest weight 170lbs-ish >goal weight GW1: 150lbs GW2: 140lbs >what did you eat yesterday? i wasnt counting, :/ >what does a typical weekday meal look like for you? skip breakfast, a wrap/sandwich for lunch, dinner varies >do you use intermittent fasting? sometimes yes >what do you do to avoid eating when the temptation strikes? chew gum, watch movies/TV
Eli Gutierrez
>>current stats: height, weight, gender, age 5'10" 140lb male 27 >>highest weight 160lb >>goal weight 130lb >>what did you eat yesterday? 1000/1200cals >>what does a typical weekday meal look like for you? 500cals breakfast, 700cals launch (any kind of meat+vegetables+fruits), diet coke for dinner >>do you use intermittent fasting? no >>what do you do to avoid eating when the temptation strikes? Diet coke.
Nicholas Clark
i just cant do it, i cant for the life of me stop eating, its pathetic, im so fat, i cant control myself and im so fucking upset, i could be so good looking, but i dont allow myself to it, why do i do this to me, please help
>mfw
Jason Lee
Lurk more. It's covered basically once a week if not more.
Jeremiah Flores
When the cravings get bad, plan something unappetizing for your next meal. Like boiled spinach with cottage cheese. That way you won't look forward to food anymore and you can focus on clothes. Once you clear the hump of eating your unappetizing meal, you'll have passed the hardest part. Also, buy a bag of fresh spinach at the beginning of the week and make sure you eat it every other meal. The pressure to finish it before it goes bad will ensure you keep eating healthy vs not. Good luck user
Cameron Stewart
135 is normal for your height. Aim for 125 and if you end up at 135 it's not so bad.
Joshua Peterson
I have the same problem... Im a 10/10 skinny when I was in highschool but since ive hit mid 20's your weight just goes to shit and you start going grey. it hits you like a fucking freight truck.
Camden Baker
You are going to feel like shit until you die, in the pursuit of looking fucking retarded and gross.
Isaac Gray
5'8 108
Hunter Flores
>until you die Explain
Zachary Clark
>current stats: female, 5'8'', 125 :(
>highest weight 130-135 lowest was 114
>goal weight 110
I binged and purged all day guys. I haven't done that since I was 17 :( I'm 22. I'm too old for this shit. It's greedy and wasteful and heres the fucked up part - I don't even like food that much. I wasn't even hungry.
I'm just so stressed from trying to finish school - and I KNEW this would happen when I went back - that I'm avoiding school and then punishing myself by hurting myself.
I'm so bloated and my face is so swollen and ugly. I know this isn't my blog but fuck. I don't know what to do with myself.
Austin Nelson
ugh almost made it the whole day but caved at 8pm after my nap. it's better than stuff my face the whole day but still....oh well tomorrow i'll try again.
Christian Turner
>>current stats: height, weight, gender, age 5'10' 129 lbs male 18 >>highest weight 214 >>goal weight until I stop looking fat >>what did you eat yesterday? breakfast: 113 grams greek yogurt, 30 grams granola lunch: 1 slice bread, 2 tsp peanutbutter, 2 tbsp pumpkin puree, can of water packed tuna and 160 gram apple dinner: 5 ounces of cod with two tablespoons of tartar sauce (unhealthy IK, yesterday isn't a good example) >>what does a typical weekday meal look like for you? breakfast is usually some combination of oats and fruit and/or milk being no more than 200 kcal lunch is usually 200 kcal or less sandwich (made with only 1 bread) or granola bar, after work have a can of tuna and some green tea, and dinner is usually 300-400 calories >>do you use intermittent fasting? used to, work performance nose dived >>what do you do to avoid eating when the temptation strikes? tea
Aiden Cooper
seek help.
Matthew Powell
does IF still work if i have a bit of celery during fasting hours? its negative calories n all
Liam Bell
I have, for years. It genuinely has never affected anything :(
I just wanna be skinny but every time I try to I get sick. Do I have to be ugly forever?
Gabriel Powell
yeah
you have to have 50 calories to break fast
James Taylor
You can still be skinny if you take it slow. Lots of people here (me included) do crazy 500 cal/day diets and feel like shit, but that's way outside the norm. Get one of those calorie tracker apps and select the option to loose 1 lb a week, and then try to follow those guidelines. I used to stress eat too, and it made me even more depressed. Now I stress write, or stress run as fast as I can through the woods like an autist. You need to find something to distract yourself from eating, and start small with changes to your diet. You're still young; you have plenty of time to become the person you want to be.
Gabriel Johnson
cool cause i just had a stick of celery and some tea.
Ian Flores
Thank you. I think this is the kindest and most supportive message I've ever gotten here.
Tyler Rogers
You're welcome. I hope and believe that you will succeed.
Michael Sanders
Oh, you're one of those keto people.
Ian Adams
Ugh that's my height and I'm 150lbs Got a loooooooooong way to go. Awesome body btw, ideal even
Robert Evans
M E L B O U R N E
Nathan Mitchell
underageb&
Jordan Long
>current stats: height, weight, gender, age 5'2, 94 lbs, 22F >highest weight 104 7 years ago >goal weight triple digits >what did you eat yesterday? pan fried meat buns and a ton of jp food >what does a typical weekday meal look like for you? lunch and dinner >do you use intermittent fasting? no >what do you do to avoid eating when the temptation strikes? i don't, thank satan for good genetics
Elijah Gray
Does peppermint tea stain teeth?
Jose Ward
kek chode
Jonathan Diaz
Wrong, honeybun. I don't do keto. That doesn't mean I ignore the mechanisms that form the foundations of the keto diet, because they are also very useful for understanding why intermittent fasting or just limiting sugar and carbs is useful. Even if just limiting carbs in certain times of the day can make a significant difference.
But go ahead, sweetie, keep having all that fruit. :^)
Brandon Howard
I come here because I really enjoy watching others struggle to shovel less food into their bodies. It's really easy to just not eat. Am I a bad person?
Connor Reed
I enjoy helping others reach their goals. Everyone has a different path and different struggles.
