Don't do this, faggots >damage your sperm count >get osteoporosis early >kill your ovaries >bleed out from a small cut (no body fat) >hair becomes brittle and falls out >yellow whites of eyes >can't pick anything up or play any sports >lethargic, miserable >not considered a man/human by others >not considered an attractive girl >appealing to the fashion industry ideal set by homosexuals and other women >literally become diminutive, eunuch aids patient
Just wait a few years in the west, if our faggot generation and millenials elect some socialist regime and don't close the open borders, you won't have any choice but to look like this. Heroin Chic will be the norm for everyone
Elijah Miller
Does anyone else get really hungry after they eat? Shouldn't you be less hungry? I'm not eating any sugar or anything that is designed to make me feel more hungry.
Ian Collins
I love hanging around here have a great day everybody aight
Jace Thompson
>taeyeon nice
David Miller
How does this make you feel, guys?
Cooper Phillips
>homosexuals and other women
I know what you meant, but I keked heartily
Oliver Jones
Oh, I meant what I said laddy
Charles Smith
I prepared a salad with a low-cal yogurt dressing for tomorrows lunch . Anyone got some suggestions what I can pair it with? Most people always seem to eat baguette or a bun with their salads but desu they have a lot of cals and I don't really like them. I have uni until 6pm so I need some fuel to work.
Christian Nelson
wot at qt
Jeremiah Howard
I guess better. I'm a burger that has a bmi of 21 and I can be pretty hard on myself. I guess it could be worse.
You have a good day also
Asher Ward
Anyone else getting nervous about the approaching holidays? It's going to be hard mode pretty soon.
Levi Cook
To eat breakfast or not to eat breakfast That is the question
Angel Ortiz
just eat actual food and exercise while at class
Nolan Edwards
Only (being on) my goal weight will keep me motivated enough not to eat during the holidays. Trying to lose 5 pounds in 6 weeks so I'll feel strong enough to survive Christmas dinner
Sebastian Gray
But I always liked salad. Even when I was a fatso I really enjoy it
Christopher Lee
yes for metabolism no if it makes you binge
Logan Campbell
oh boy I feel you my goodness I just want some warm schmalzkuchen and good polish christmas food but I prioritize slim thighs, and that shall keep me going
Lincoln Russell
I'm at my maintenance but vendors send me all kinds of gift baskets during the holidays and it's fucking brutal.
I try to remember that the good feels from having a treat are much shorter lasting than the good feels from being skinny, but in the moment it can be very hard. Especially since I starve myself from all that stuff the rest of the year.
Jack Russell
>vendors send me all kinds of gift baskets during the holidays and it's fucking brutal. get into the Christmas spirit and give the food to someone who can appreciate it
Christian Rogers
I end up giving it to people in the office and then it stays here. It haunts me.
Joseph Thomas
>5ft8 >11 stone >skinnyfat with hardly any muscle >just joined the gym So what diet, exercises and machines do i need to use to get to this?
Noah Smith
I'm sorry user. Ah well, there's always dish soap
Jayden Cruz
bmi of 21.3 u n a c c e p t a b l e
Tyler Allen
That's my BMI. I feel like a porker and everyone calls me "too thin"
Jaxson Turner
I feel you, user. Skinnyfat at 120lb and 160cm.
James Miller
It looks like he works out his obliques and shoulders a lot. Do things like russian twists and normal/side planks, and do overhead lifts, incline bench, and lateral raises. Also things that work out lats.
Tyler Garcia
I stopped working out for 3 weeks and tried fasting, because I really wanted to lose muscles It worked though because now my arms are finally as thin as I wanted (18cm around my upper arm) but now they're all soft and weird :c guess I should try toning my arms without getting them big again
Jayden Cooper
Went past my intake by -175. Although I did work out today, but not sure how many calories I've burned. Anyone here actually work out, any advice to track burning calories? It just gets me too hungry afterwards.
Eli Smith
ty user
Luke Gutierrez
Heading back from a good work out. Met my intake today and didn't pig out afterwards, so happy ! I did munch on some jelly beans though but probably didn't go past my intake or if so not too much that my work out didn't work it off.
How are you guys doing?
I'm really happy I made a good day of keeping to my diet today.
Anyone else depressed af? Blah. I feel crap all the time, fasting seems to help a bit but i suspect it's mostly just because I get disoriented after a while...
Jackson Cox
My new scales arrived today and apparently I'm 3lbs lighter than I thought! Its a good day, /thinspo/. Gonna weigh myself tomorrow at the gym though just to be extra sure.
Julian James
Yeah. It especially sucks 'cause food is one of the last things that feels good anymore, so I started binge eating and went from being thinspo to just thin and barely underweight. Feel fat now in addition to just feeling shit in general. Good times.
>Does anyone else get really hungry after they eat? I have the same Issue...
John King
Same problem here. You just have to wait it out. It passes in like an hour after lunch.
Ayden Perez
user, are you seriously implying that I'll ever be in a situation where my sperm count would matter, that I'd would live long enough to suffer from osteoporosis, that I play sports, that I'm not already lethargic and miserable, and that I could ever be attractive? :^)
Nolan Richardson
What do you eat for breakfast?
For me, breakfast is my favourite meal of the day. So many great variables, and I tend to 'spoil' myself first thing so that I feel satisfied for the rest of the day.
My go-to is oats. I used to have 1/2 cup oats to 1 cup almond milk but now I've been trying to cut down only to 1/3 cup. Also I'm curious to know, if anyone else has oats for breakfast, how do you sweeten/flavour yours?
Sometimes I cook mine with a little bit of peanut butter with cinnamon and nutmeg and then cut up some banana on top.
I also like a teaspoon of cocoa powder in it with a few frozen berries, and top it off with some chia seeds.
As for sweeteners, I'm still not sure which is healthier (I don't use stevia). Sometimes I use honey but I find the taste to be a bit overpowering. Lately my go to has been Rice Malt Syrup. Otherwise I just have a teaspoon of brown sugar.
Chase Allen
Why do I feel so weak and nauseous?? The nausea and migraines are the worst. I eat 800-1400 calories per day - so not too little. I only work out 3X a week but I walk for at least an hour each day.
I eat much more than other girls and am barely active yet this week I feel like I got hit by a bus.
Levi Hernandez
I use pretty much all the same things you do; cinnamon, berries, almond milk, etc. I've never tried cocoa powder though, I can't imagine eating something that tastes like chocolate for breakfast. I want to try honey someday but I'm too lazy to go buy any. I don't want to make my oats too sweet because I feel like I get hungry faster when I eat sweet things. What are your stats?
Henry Miller
176cm, I was 112lbs when I last weighed myself but my average is about 112.4-112.6.
>forgot to take the chicken out of the freezer >dad took me to chinese >ate two pork buns >some beef thing with sauce on it >wonton soup >at least a cup and a half of fried rice
Luke Garcia
Think of it as a minor setback that you can recover from, not as a failure.
Jose Morales
Usually skip it, then have a piece of toast with peanut butter on it with my 2nd or 3rd cup of coffee for breakfast/lunch.
Oliver Lewis
listen to If you eat ANY single meal in the day, it should be breakfast. No question. No matter how low in calories or how small your portion, eat. something.
Should have stopped with those pork buns :-/
Ian Stewart
Do any of you have goals for the end of the year?
Austin Cox
Does it count if my goal for the year is to have a goal?
William Watson
Nope, I just had my period last week.
Luke Robinson
It happens too often. I need to get some control of myself. I'm such a failure.
Aaron Moore
Ever tried anal?
Joshua Sanders
Weight 143-lbs. I'm 146-lbs now but my willpower is shit.
Lincoln Williams
I'm 6' and I'd like to get down to 135 lbs. Is that a good stopping point or should I try going lower?
David Scott
>50kg by end of year >currently 57.2kg i believe in myself, ive lost 1.6kgs just this past week
Justin Perez
Currently 161, want to get to 150 by the end of year.
Connor Rodriguez
800-1400 cal is little by any standards. Also this is a possibility. Are you getting enough sleep? Do you smoke? How long have you been following a /thinspo/ lifestyle?
Carson Foster
is pic related you?? I was going to buy those shoes ages ago but my taste changed.
Aiden Ramirez
I just browse this along with /fat/ and /fast/ so I'm not aiming for too thin but my goal for the end of the year is at least 155. Am 5'10. Doesn't seem too far off as I've already lost 15 pounds this last month.
Matthew Cox
Nice, I go into /fat/ too. What's /fast/? Also on Veeky Forums?
Isaac Murphy
It is. It's the fasting general. Though I only fast for mostly two days as I don't want to rely on not eating as my main source of weight loss.
Asher Nguyen
holy shit IF is so much easier mentally than calorie restriction
cal restriction was like >is it time to eat yet? >better chug liquids >damn it's only 2pm >is it worth the cals to eat this? >that wasn't very filling
vs fasting where the answer to everything is NO. Food? No. Time? Who cares. Calories? None. It just completely puts the thought of food out of my mind for the entire day.
John Taylor
fuck no i wish it was me
Thomas Turner
hahaha ok that's fine cause saaaaame.
Thomas Carter
Eating just makes me hungrier during the day. At night I gotta eat or I can't sleep though.
Gavin Richardson
would you walk in public wearing fishnets though? I can't decide if that is cute or lewd.
Jaxson Nguyen
gain 2 cm of diameter on my arms
Connor Morris
I gained weight due to depression last year and lost the weight since last November or so. I'm trying to get to my ultimate goal weight now and I've been counting calories on and off for three months now. I'm definitely not pregnant.
I don't smoke, I have trouble sleeping so I've cut down on my hours of sleep to 6-7 per night.
Bentley Reyes
Are you using meds? Could be that. I think you are working out too much though. You either start working with a healthy diet or you start a /thinspo/ diet with little if not any workout. After you are stable with either of them you start doing them at the same time. Give your body some time to adapt.
Jaxon Hill
best use of fishnets I've seen is from my favourite insta, weepingfairy. She combines them with little doll-like shoes and long ruffled dresses and stuff. I'd love to pull off the look personally but I don't know if I could.
Also, does anyone know when face fat starts to go away?? I'm around 52-53kg from a starting weight of 66kg, i'm 5'4''. My face still looks horrendously overweight though...
Lucas Walker
Just walk or something
Josiah Morales
How exactly does a guy go about losing size on waist. I'm 6'4 with 31 inch waist with 36/38 inch inseam, but I want to be around 30/29 ish range on the waist. I'm 75kg's at the moment, is it even feasible?
David Gray
The walking is just commuting because a transit pass is too expensive, what I'm doing for workouts is swimming and yoga and I love how they make my body feel. I have been on most of my meds for a while though :( I should have adapted by now.
Joshua Allen
I'm out of theories then. Dizziness is caused by a lot of things: toxins that diffuse through the BBB, hypoxia, oxidative stress, pCO2 and pO2 variations, vestibule alterations, and the list goes on. But due to your context I'd say it's purely because brain's metabolism. Brain cells use glucose as fuel, and under chronic hypoglycemia conditions (i.e. /thinspo/ diet) several changes in your metabolism start to happen. These changes are not fast at all; muscle, liver, brain and adipose tissue all work together to maintain your glycemia. These changes include your brain using ketone bodies instead of glucose as fuel, which produces couple of toxins (due to ketone bodies metabolism) and oxidative stress. This is my last theory about your condition. Read this for a better explanation sciencedirect.com/science/article/pii/0002934376905404
Yeah I've had issues with higher cal ketogenic diets too so you are probably correct, I just don't know how to fix it. And thanks for the links :)
Lincoln Martin
>how to fix it Balance your diet in variety, take supplements, consult a nutritionist, learn to control the ill-feeling through meditation and/or respiration techniques. You can be creative.
Hunter Morgan
I count macros and take supplements. I also meditate but I can't really do it at work/school. I'm thinking next time I'll just let myself throw up. Such a stupid reflex for your body to get rid of the little food you do eat.
I'm worried about seeing a nutritionist because I'm underweight and they might relay the information to my family doctor. I saw one when I was younger and she told me to eat more carbs (grains/starches) so I could gain weight.
John Brooks
yup. Doing IF I can ignore it for the entire day then have a solid snack before bed and sleep happy
>they might relay the information to my family doctor Are you underage? Physician–patient privilege is something that should not be broken and is stated by law. Just choose an understanding nutritionist that won't try to change your mind or force his/her opinions on you. en.wikipedia.org/wiki/Physician–patient_privilege
Isaac Kelly
>Physician–patient privilege I mean professional secret.
thanks user. I think I'm right around 11-12% bodyfat atm. Anyone got an idiots guide to get down to around 7-8% bodyfat. I don't really know where to start.
Kevin Flores
Tricep extensions Bicep Curls Shoulder press
then spend 45 minutes working abs, at a crunch machine or doing various hanging leg raises. use protein powder to supplement muscle growth in lieu of eating chicken breast every day.
Austin Cooper
mewing - correct tongue and associated facial posture will help with removing chubby cheeks. ask Veeky Forums
Easton Flores
I'm also 5'4" and my face started changing around 55 or 54kg, from 61. I'm ~52 now and my face is still a bit chubby, but I have actual cheekbones and shit now, and one of my mom's friends said that my face looks thinner now, so it's at least a bit noticeable. You might just carry more weight in your face, or you might have a face shape that doesn't look much different either way.
Dylan Thomas
Fat distribution varies from person to person, but if you work out your fat loss will be more noticeable. the goal isn't to build muscle but to get lean as shit.
cycling is good for this because it's easy to create long periods of calorie burning, and you won't build up as big of leg muscles like you would when running because running is more damaging to the muscle tissue in your legs.
side note: hit me with some bowiepics
Connor Green
More cardio and or less food
Ayden Bailey
I have cardio covered, I play basketball a lot and walk 10km every day.
In terms of food I really only have 1.5 meals per day. Usually eat all my daily food for dinner, and its usually 90% meat. Is this bad? Should I be eating less red meat, and maybe eating more fish or something?
Nathan Brooks
(more) cardio
Blake James
Starting weight 235 lbs
Current weight 158 lbs
Focusing on getting to 150 before Thanksgiving. Although I've been saying "10 more pounds" since 180. Why the FUCK do I still have so much stomach & tits? Shits still saggy as fuck and I hit 160 back in May
5'9" 26 y/o married male
Easton Powell
Like what? An exercise bike or something?
Dominic Allen
Would also like to say I started at 38" waist size now I'm 30". I have ribs showing but a saggy flabby gut.
Used to just look like a fat guy, now I look like a thin guy that let himself go. Not sure which is worse.
Isaiah Flores
Ye that'd work, or running or outdoor biking or hikes just do more prolonged exercise and maybe eat less