/thinspo/

Yes, but I burnt myself out after doing it every single day alternating workouts. Now I just do some pushups/ahnold presses/chinups/curls whenever I feel like it.

From I stopped working out for about half a year. Lost even more weight and ANY of the muscle I had built. Started getting cold and irritable with a notable lack of energy again as I had before when I was relying on cutting through calorie deficiency alone.

Even if you want to look twinky I'd recommend doing some sort of working out so you look more defined instead of just skinnyfat.

>Maybe the problem is that i eat almost the exact things all the time.
Well boring diets do help keep weight in check. Maybe try something different from time to time. I eat fish for dinner ( usually light tuna) but it's one of the most fulling foods for only being 100 calories a tin.

also the recommended serving size is actually half a tin... that's fucking amazing for a dieting person.

I feel bloated desu do I look mediocre be honest . I can't fix the rotation idly it won't go straight

look good, mang

Hey!
I have the same lack of energy and coldness after not working out for pretty much half a year or more too.
So, what are you doing? you just cutt less calories and add workout? how much? if you burn 300 doing, lets say, cardio, you just add food equal to 300?

Starting about two weeks ago(company Thanksgiving potluck), I decided I no longer wanted to deal with the cold and lack of energy on top of the stress that would come with trying to balance food at work, Thanksgiving with family, Christmas with family, NYE, etc.

I've just been eating at my BMR(I don't feel completely comfortable doing this yet but it's entirely a mental thing) and throw in lifting throughout the day when I can. I have a pair of dumbbells in my office and at home, so I just do aforementioned lifts as I feel like. I'm already 6'0/6'1ish, 135lb, with probably a few pounds of extra skin.

I no longer track my calories(was using Cronometer religiously) intensively, but still count in my head(I'd like to try and stop doing even this.) I've got a ton more energy now and just feel all around better while still maintaining my weight. I also no longer think about food ALL THE TIME. One major thing that helped with not thinking about food all the time(on top of actually eating enough now) is just keeping yourself distracted. Sorry for the verbose response.

how can i lose a ton of weight quick and fast? already am cutting back my calories a ton, what more can i do?

youtube.com/watch?v=GJzXJDjWN7w

Do this lmao

what's the ideal weight for 5'5" (male)? over two months I've lost roughly 20 lbs and am currently at 150 which means I'm finally not over weight, but how much deeper should I go?

thanks , I honestly only could half of my dinner tonite, so I was worried, Idk if I only ate half becauase I felt bloated and it turned me off of it or what. i dont count so I might just have a surplus, I think i was eating more than I should the last couple days. anyway

ahahah your hands are so tiny wtf

just like dongald two sgoobs droompfh

>current stats: height, weight, gender, age
6'1, 125, male, 22
>highest weight
135
>goal weight
160?
>preferred method of losing weight
existence
>aesthetic you're going for
ottermode i guess. want to be less lanklet

wanna lose 30 more.

u should be at mid 130s or lower, depending on your body type

How the fuck i subsist with a BMR of 1600 cals... its too little...

I feel the same. my BMR isn't even quite 2000 anymore.

fucking efficient bodies.

stop being short

1200 here ...

I sprint and power run up steep hills with a heavy backpack on and do some calisthenics in the morning/evening. Some days out of the week I’ll do a full on workout in the mornings followed by a good meal. Honestly it’s really important to keep your body from looking too fragile. I do so much cardio that I never really put on much muscle. Also helps with energy levels :)

exercise dude, you look so puffy

I swear these threads are just used by you guys to post low-key nudes

>tfw I don't feel like I have the right to post in /thinspo/ if I binge

150 lbs isn't considered overweight for a 5'5" male? The fuck? I'm 6' and I haven't entered the 150s my entire life, and that includes when I didn't even try to watch my weight and ate everything I wanted to.

>been doing really well
>2 weeks straight restricting hard
>feeling good and positive
>broke 2 month binge cycle
>finally weigh self again
>realise I still haven't lost weight for months
>binge

why am i like this

>BMI of 18.5

How do I make the jump to underweight? I'm close, I can feel enlightenment looming a couple kilograms away

have you heard of the whoosh effect, user? depending on how hard you restricting, you should be losing, it just may show up all at once instead of interval weight loss
stats?

Can confirm, this happens to me quite often. Plateau for a couple weeks and then instant a kilo or two less.

>tfw thin everywhere except face
>tfw too cold to go running

I'm less worried about the cold and more worried about how everything is full of snow and shit

How are you supposed to go run if the ground is slippery?
You will break your thin neck

if you dont have any non-slip shoes, spray adhesive some course sand to the bottom of your runners

>tfw gaunt face
>auschwitz upper body
>gigantic thicc beyonce legs that wont leave me no matter what i do

help

i been planning to eat 1200 cals a day, 3 meals a day but i ate 2000 before lunch impulsively.

a strict schedule helps, like i used to stay up too late and now always sleep between 9-midnight, so i figure it works w food too. life is better on a schedule.

you foolish user, eat coconut oil as your main fat source to raise your metabolism

if you don't upkeep your metabolism, eating less may make you gain MORE weight

ok. be nice, fellow user...

i eat whenever i'm hungry, not too much, that's how i keep my metabolism high =}

hey /thinspo/, HOW MANY SCOOPS SHOULD I TAKE TODAY?

Just go water fast you retards, low calorie restriction just wastes your muscles and makes you feel 10x worse. Additionally it screws up your metabolism.

I'm now taking 70mg of Vyvanse daily cause I'm a fat sack of shit.
How many calories should I eat a day/how often should I work out to lose as much weight as possible without killing myself?
Dr. said between 1400 - 1600 cal to lose 1 lb a week. I want better results.

Redpill me on water fasting
how do i do it

>Drink only water for 3-10days ish
>Hunger peaks ar day 2, then disappears
>If you exercise lightly, like walking a few hours a day you won't lose much muscle
>You'll be less hungry than when restricting
>Break the fast slowly so you don't just bounce back up

How much do you usually lose on a water fast? Can I do it for two weeks?

afaik you had your last scoop already. rip, fatso.

yeah. i do think thats it, plus i havent been going well. i think i only undid half a day at least. i just knew i should've stuck to measurements instead of weight because it always messes me up not seeing progress even when I can rationalise it.
42kg, 5'5

Depends on the person, since 1lbs of fat is 3500 cal you can expect. 5 lbs a day, but obviously that's just a rough estimate.

Depending on your weight you can go for 2 weeks yes.I've heard the advice that you should fast until your hunger returns again.

>5 lbs a day,
What the fuck, that's impossible

Fucking retad there's a . There

(You)

COME AT ME BRO

It's impossible to lose five pounds a day

0.5 not 5. My phone moved the The "." but I thought it would be obvious. Apparently not

Your stupid as shit lol

Says the guy who can't read, just great

Says the girl who can't type, just great

>5'5"
just kill yourself my dude

I ate so much today i don't even wanna fucking face myself and browse this thread. I will see you guys in maybe the next 2 fitspo threads.
>tfw ate probably over 2000 calories and it's only 2pm
>tfw can't count calories because they're homecooked meals and i don't know the amount
>tummy feels like a brick
>realistically under 2000 calories but still want to die

I'm skinny but flabby at the same time. how the fuck do i fix it?

I ate like 5k calories at my company's potluck Thanksgiving and another 5k calories at my family's Thanksgiving. Haven't gained a single pound. Just eat less the next day or two.

Lift, or do HIIT.

30lvl
180sm 67kg wide shouldered northern male
Am I thinspo?

JESUS christ kek. Is the
>eat like shit one day
>fast all day next day
meme really not a meme? It can't possibly just negate the effect and have you stagnate at no weight gain or loss. I imagine you still gain initial pounds for consuming all of those cals and then the one day fast not being slimming enough to counter it

dont worry, it was obvious. we're just surrounded by morons.

Lol you're stupid as fuck if you think you can lose fifty pounds in a week

Weight doesn't really move day by day, that is also why weighting yourself daily is not useful as you'll probably see the progress weekly (it doesn't happen timed like a machine).
What I mean by that is you'll see water retention and food weight the next day when stepping on the scale but most definitely no weight gain, think about the about of calories you eat as an average by week.

I don't binge eat like that on a regular basis. It's just this time of year being what it is and me being a former lardass it's bound to happen, so I just compensate for it on other days of the week. Calories in, calories out.

It is a meme. don't believe his lies

myprotein.com/thezone/nutrition/cheat-day-is-it-really-necessary/

Just wanted to share my food log for the last few days. Red is what I swallowed, green is what I c/s'd, white is my weight, p is piss, P is shit, [spoilers]M is masturbate[/spoilers].

Take the c/s redpill.

Retard.

I prefer my balanced, tasty diet redpill
also
>fapping everyday
enjoy your low test and probably porn addiction

one time I didn't sleep and drank 3 litres of red bull and I went to a lecture and my uni had a cinema and during the lecture the lecturer showed us the video for evident utensil on the big screen and i freaked out and thought that the chick was like an actual angel or something and then i saw a porn called something like this chick will out fuck any pornstar and the chick kinda looked like the chairlift chick and shit just spiralled out of control

how do u water fast when u got a legit job and responsibilities/physical work all day every day? I used to be thinspo desu in school and now i'm doing moderately intense physical work for 8-12 hours a day (music stuff, brain intensive and requires decent physical performance but isn't intense enough to be considered exercise) and i feel like fasting isn't an option unless im willing to underperform. what do i do ? ?

u eating dutch babies
is that legal

That’s fine by me

keep losing?

>can of beans
my sides

he said ". 5 lbs" which I'm guessing means "half a pound"
it's pretty obvious that you are not going to lose five pounds in a day

my stupid what?

Lol no one said that, moron.

he said your shit is stupid i think

>how do u water fast when u got a legit job and responsibilities/physical work all day every day?
You don't.

oh. well i agree, i havent pooped today.

you don't even have to fast. you're in the position to just 'eat healthy' fasting is for people with free time and for people with mental disabilities to be frank

Why is this thread filled with idiots and trolls? The last thread was much comfier.

In which ways does lack of sleep impact weight?

this picture makes me extremely nervous that he is going to fall

Why is this thread filled with soyboys and women? The last thread was much comfier.

1/2 in the bag. life sux cos i don't wanna hate myself for being a fat shit and don't wanna hate myself for throwing away my career trying not to be a fat shit. i eat two 'healthy' meals a day, sometimes one, and still feel like i'm gaining weight. i want to blame it on moving countries but i'm pretty sure it's just me being lard

>5'5
>wants to be skeltal
>ugly
uh oh

>be born male
>really like how thin girls look
>wish i was one
>no matter what i do, i will literally never EVER be one
Girls are so lucky.

same dude

>12960461
back to /r/eddit boys