/plg/- powerlifting general

Time to deliver

>weight lift with him til we're both sweaty
>tie him to the workout bench
>cock worship
>edge him on
>rim him
>make him rim me as I continue to worship his cock
>power bottom him while he's still tied up
>have him bust a nut in me
>make him rim me
>untie him, turn him on his belly
>use his cum as lube
>fuck him til I bust my nut
>snowball/make out with him
>proceed to cuddle while all hot, sweaty and sticky with our cum

Why does 460lbs look like so many plates? lmao

oh boy.

this thread got gay fast

would you say the same thing if it was just a black dude?

or if it was an asian?

i mean, i understand that its funny, i get the irony and i got a chuckle, but trappy isn't exactly stupid

and she certainly knows more than i do about WL

it even says kg in the name lol

> go home for easter holidays (eastern orthodox)
> forget my lacross ball
> 2nd year in a row

JUST

Boris Sheiko isn't the pinnacle of strength either, but it's understandable he's a renowned coach because of his background.
Trappys background is butt stuff and taking pictures of himself in dresses.

I'm
Just
Saying

Fuck off m8 she's a wee sweetheart

>she
>she
>she
>SHE

Sure!

You could ask isaac as well, he's has more experience coaching weightlifting than me by far.

Sure. Boris sheiko has just coached a couple successful lifters and had access to research and science others have not.

Trappy has 1.5 years lifting experience and a little bit of med school knowledge.

No one is arguing whether or not trappy is better than sheiko though.

ok

I've tried. he literally won't watch my fucking videos because he just says "you're too trash to even coach"

lol fucking azn bastard

Any chance of a form check? Getting pretty fucking high numbers now. My wilks is about 560.

youtu.be/LmSgZQ_3E30

yeah, this.

its like you're trying to say "if you don't know as much as sheiko you're not worth asking"

even some random fucking bro's in the gym can sometimes have a little bit of knowledge that can be useful to others. Yeah thats an extreme example, but I don't think trappy's opinion is worthless by any means

why don't we all just gripe about which bathroom to use too lmao

Ok the point was he's not as knowledgeable as Norsefat perceives.

Who the hell cares.

Ok. that may be a fair argument. But seriously, If she doesn't know anything, then we'll quickly find out, and if i don't see it then it's my fault for being a tool.

No harm done.

I don't even know why I mentioned sheiko. The point I'm trying to get across is his perceived intelligence is misleading.

How do I know if I'm recovering well or doing too much volume? As long as I'm not feeling weaker on my next workout or too worn down does that mean I'm recovering okay?

why dont you fuck off to owg?
literally no one here gives a shit about weightlifting

It's not that black and white. If you're both tools then how do you know right from wrong?

Most likely the person(s) dependant on his advice

I like to try a set of 1x7.5 with my 5rpm

If I hit it, I'm fine

If I don't, I do a recomp

Why don't you shut your cunt ducking smooth

because owg is even worse than this shit hole lmao

besides its still better than people griping about others lives

its pretty hard to get an objective grasp on it, but i personally rally like using HRV monitors. the number doesn't matter, but trends can indicate whats happening

I think you're taking this way, way too serious

if you insist that we're both tools, then you're insinuating that you're going to baby sit us so we don't mentally hurt ourselves

i think we both know thats not going to happen.

What program are you doing?

>>>>>>>>>>>>>>>>>>/owg/

You misunderstand. I'm merely pointing out the facts to plant doubt in your mind.

Sheiko 4 day heavy

>other trips let norsefat alone in plg
>he destroys it
good job fattie

I pointed out my dick and stuck it in your mum's mind last night

Plg is like energy. It can not be created or destroyed. It just exists.

...

You squat 3pl8 mate. I now know your face and I'm going to conduct and kill you.
When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.

What's a good workout for someone with a concussion?

Shutup you bluepilled wizard of the sky

>I know now know your face

Lol as if that was me.

Shitposting has no face.

Aware

5*5 Squats @70% (from bottom of pins)

oh cool, then i can just ignore everything from here on out.

'no'

>posting lifting related things
>destroying plg

i wonder who could be behind this post

OH GOD IT GOES ON

E = m*c^2

if /plg/ = energy

/plg/ = m * c^2

what that tells me is, if you get enough of plg (a significantly large amount) then you can put on mass

ayyylmao

also entropy, inevitable heat death of the universe, etc

None the less that squat was beautiful

I'm sure Dustin will be pleased to hear

Thoughts on my form though?

youtu.be/6hVTn87jGzc

>oh cool, then i can just ignore everything from here on out.
But you replied to one my posts in that exact same post? ;^)

>also entropy, inevitable heat death of the universe, etc
It all becomes compressed into a singularity. It's still there though.
Source: I'm god

Ugly

I'm doing C6W. Planning on adding volume to the upper days since everyone says it sucks for bench, but don't want to interfere with my recovery. I'm still pretty new at 5'11 168 lbs 320/205(paused)/410. My programming has been shit for a while and I've been programming hopping so I haven't made much progress in the past couple months.

Thoughts on my son's DL?

Forgot vid DX

youtu.be/g0blo5Sj6oo

Have you done this with success?

C6W has you working to almost failure most of the time.
If you add volume to upper body but you manage to do the work candito has you doing the next upper body day you'll be fine.

1x7.5 with 5rpm?
You mean one set at 7.5 RPE of your 5RM?

3 per minute

TRAPPY PLS

and any one else that can advise me

drop snatch from squat thinger (stotz press? idk what its called)
instagram.com/p/BEmWynPTH07/?taken-by=norsefat

drop snatch
instagram.com/p/BEmWc0mzH0B/?taken-by=norsefat

>that neck hit in first vid
ooffff
cringed tbH

The term "rock collecting" gets thrown around a lot these days but...

what are powerlifting supps ?

How do I download a vid from instagram?

instagram a shit

if you can do it, its just about got to be done with a third party program. pain in the fucking ass

yeah

pretty pathetic lel

meh fuck it i'll just go till I break

dude lmao just catch it what's the matter

savefrom

Wasn't thinking that. Just looked painful and rather unhealthy.

ye m8

pls webm or upload somewhere else then D:

Doesn't work on firefox

>meh fuck it i'll just go till I break
I didn't know sheiko coached weightlifters too

pls explain filip

FUCK YOU OLYMPIA SHORTS

doesn't even fucking practice and can clean 300..... fucking cheeky fucker

meh

didn't hurt or really feel weird at all lol

i need to start doing homework fuuuuck

I'll worry about it later I suppose....

nice meme bro

Doesn't work on firefox
I have firefox and it works for me

she stole a pic from the trip chat and posted it on her instagram

nobody knows why

also she denied that it was a pic of him, which it was for sure

shes kicked from the chat now btw

it's weird I just wasn't riding the brakes for the catch so I just crumpled under 3pl8 when I was catching it pretty fucking high

I'd like to do some push jerks and see what happens

How can I mix benchpress and Men's Physique?
Esp when cutting to low bodyfat.

Wat?

...

>savefrom
thanks for that Tbh

hahaa kill me

trip on tranny

i was just gonna post this
life is so bad man

Send the vid on wechat then?

why bother lifting when the inevitable heat death of the universe is rapidly approaching.

how does savefrom not work??

Just did some heavy ass dl's and i'm feelin quite a bit better now desu.

wew, just realised savefrom is a website and not the right click save as kek

i'm not pretty enough to be a tranny

...

[desire to run RTS-based U/L split intensifies]

Pointless trap. When ever you wear stupid dresses like that just remember your penor shines through in a black and white silhouette. You just look like a man.

Do I need to be rowing if I'm deadlifting 3x a week?

rows are a meme are a meme are a meme are a meme are a meme

wat

but having a jacked back is awesome

Yes
Rows are good for your shoulders if you're benching a lot.

Who is she

Pointless trap. When ever you wear stupid dresses like that just remember your penor shines through in a black and white silhouette. You just look like a man.

pull ups are superior, rows come second as far as back accessories

SCRAWNY

SKINNY