Can also do 5-6 wide pull ups and row 100lb dumbells for reps
I see a lot of people recommending 3x5, 5x5 programs and other shit for begginer, but I ask with these stats should I do a beginner routine or something like 5/3/1? I know my dead and squat are real fuckin weak
Any input?
Jordan Lopez
I am 5'11 too btw
Ryder Barnes
Try 2 weeks of SS.
Run texas method on Bench if it consistently stalls.
Eli Hall
No way you bench that much
Grayson Bennett
cut unless you're autistic
John Fisher
What are your fitness goals friendo?
Thomas Parker
I look like shit too and I benched that on my second day lifting... almost killed myself the first day since I tried it. Up to 210 for working reps in 3 months though
Mason Richardson
>officially 1 year into lifting Were you a skeleton or extremely fat before you started?
Nolan Gomez
i call bravo sierra on all of those numbers except the shitty pull ups
Logan Sanchez
Skele
David King
They're all true... Does this mean I have low testosterone or something?
Ayden Powell
You look decent. Go bulk for another year (slowly, though) and then cut. I look like complete garbage after 4 years because I wasn´t consistent in either bulking or cutting
Jason Wood
Right now I'm restricting my diet to only oatmeal sweet potatos, and other veggies for carb sources. And only 2000 calories a day. Believe it or not but 2000 is actually a lot for me. I guess my metabolism is just crazy slow
Jordan James
Where's the protein?
David Thompson
P-protein? W-what's that?
Bentley Morris
Oh I didn't list that. Eggs, chicken, whey powders, tuna, steak, the usual stuff.
Brandon Collins
you wanna get bigger, eat more. Read the sticky wanna stay dyel, eat 2000 cal
Easton Adams
>thinking those numbers aren't realistic for a year
ishiggydiggy
Thomas Bailey
I bulked on 2000 - 2200 cal I have slow metabolism or shit genetics for gaining mass
Zachary Walker
That's weird bro. My body looks like yours and I lift like 2/3ds of what you lift. It's also weird that you can bench that much and your squat and DL are so close to your bench max. Should have started with 5x5 programs probably :D Try stronglifts for a couple weeks and see if you can add the weight suggested in the program every workout. If your weights are going up, stick with it
Caleb Turner
So you're saying your maintenance is at 1500? How tall are you? Sounds like complete bullshittery/excuses, especially with those stats after 1 year of lifting.
David Gray
Well these are rough estimates. I dunno what to tell you bro. Most days when I counted calories it would be 2200. Sometimes 2500 or so if it was a feast. I've tried eating more but I just seem to get fat as fuck.
Brody Wilson
I'm 5'11 btw. I'm thinking it's because I had a sedentary lifestyle for a while. That could've fucked me up hormone wise
Adam Ortiz
Do a slow cut and than bulk on a PPL
Ignore faggots who recommend you 5x5 and 531 they wont make you look good