Best isolation exercise for tricep development in your experience?
Best isolation exercise for tricep development in your experience?
Joseph Myers
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Jackson Scott
skull crushers, rippetoe style (go past head)
Jaxon Miller
Can I do this with dumbbells?
Ayden Fisher
i guess if you tried, you could hold a dumbell using both hands with the gripping portion perpendicular to the floor though why not just use a barbell?
Jordan Parker
weighted dips.
Cameron Davis
My favorite exercise is tricep pull down. Put a rope attachment on a cable station at the top height setting. Grab both ends bending arms at the elbow and extend all the way to your sides, pulling out in a slight v to really get a good pump. Then controlled negative back up, then pull about a quarter of the distance so about chest level again pulling in a slight v at the end of the rep, then bring it back up and that's one rep. In my experience it's the best pull down variation for tricep pump, and hits both heads pretty hard.
Jayden Long
Close grip bench
Anthony Moore
You could use two DBs, you know.
Anthony Perry
>go past head
So the movement is like a throw from behind your head, right? Rear delts are active in shoulder extension.
Thomas Edwards
that pic makes me sad as fuck
Leo Martinez
>TRIcep
>hits both heads
Lol
Austin Kelly
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Christopher Russell
It's a very good exercise but OP wanted an isolation one. French press?
David Flores
Pullover machine is the fucking shit.
Elijah Collins
easily rope extensions
Aaron Young
Then it's not a skullcrusher, just a tricep extension
Ryan Cruz
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Nathaniel Bennett
Triceps are too complex I would never recommend one excercise if someones looking to develop them.
Benjamin Rivera
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Owen Butler
Weight bench dips are my personal favorite
Wyatt Sanchez
Weighted*
Colton Thomas
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Jackson Richardson
overhead single arm dumbbell extensions with full rom,slow execution and perfect form.
Thomas Kelly
>using clips
Jason Turner
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Owen Edwards
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Tyler Anderson
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Adam Rivera
The best isolated tricep workout you can do is the standing tricep extension with a V bar, not rope. Dips, skull crushers and bent over arm extentions will work triceps but they are also working either your chest and shoulders. I like V bar because you can lift more.