2016

Have you been vaccinated by chance?

God damn that form is horrid

Why would i wanna get autism?

>2016
>not incorporating both in your programming

>squats give you a muscular ass
xD fucking hell it's ironic Veeky Forums knows the least about fitness

Internet meme lords claim another retard.

So do lunges?

Screenshoted this a few days ago.
Its amazing how little some people here know about fitness yet still give advice on certain discussions.

>Are all you that autistic?

It's more that I have shit wrist flexability. I can't do the grip as pictured.

Doing it cross armed fails once the weight is more than 1lmaoplate

bar goes on back for me

you did well capping that my man, thanks for the chuckle

I do lmao1.5 pl8(i just switched to front squats pls dont jusge me) with crossed arms easily.
The key is to keep your elbows high and your core tight. The reason it probably fails for you is because you dont have the core strength.
With a clean grip you really shouldnt be using your wrists that much. You still use your core just like when you cross your arms.

The guy in the picture can't do the grip as pictured.

Hilarious that anyone would publish that as some sort of example. It's utter shit.

Look at the bar on the right: it's being entirely supported by his palms. The bar has absolutely no contact with his front delts.

There's a reason why he's using the babiest of babby weight: anything more than 95 lbs and he'd hurt himself.

Just hypothetically, what about squatting with a 300lb vest on?

My wrists hurt just looking at that picture

What exactly are you asking?

Autism over 9000.

Also, depending on how it's loaded it could be more of a hack squat.

record it and post it online

devilish

In comparison to front and back squats, how effective would it be, strong/weak points etc.

How would you even get on a 300lb vest?

>put it on without weight
>gymbro adds weight

Or something like that, I don't fucking know. It's beside the point.

It probably wont be much different for your legs than squatting a 300 lb barbell.
Core activation will ge different but your core would still be utilized.
Overall not a bad idea.

>Too much weight, gotta bail!
>Can't bail

Dude would snap his wrists with those low elbows

>I always get back pain the day after doing back squats or conventional deadlift

Isn't this supposes to happen? You're exercising your lower back muscles

>torso is leaned forward and stopping at parallel

This is the worst front squat I have seen.

Is front squatting easier for tall / long-legged people? It seems that way to me but I've never done it.

Fuck it, I'll give it a try tomorrow.

It tends to be harder, because you need a hell of a lot of mobility to pull it off.

whats a good front squat?

been lifting for about a month (calisthenics for abt a year before though) and i can front squat 80kg for 5. is that decent for a beginner?

why do you think he's stopping at parallel

I fucking love front squats, feels so much more natural to squat
I just feel like they dont do shit for me compared to back squats

I love front squats. But that faggot on the picture has never done one in his entire life.

add more weight then

I actually can't perform front squats. I'm simply not flexible enough to keep as straight of a back as this excercise demands while descending.

that's horribleform btw

You're not supposed to feel outright pain. If you do, you did something wrong.

DOMS are different, but you shouldn't feel those anymore after a few workouts.

Because i can squat 180kg x5 on backsquats. I can barely do 120 front. They kill my core and i have trouble breathing when going heavy

ncbi.nlm.nih.gov/pubmed/19002072

There is a big difference between a SS victim and a guy with a muscular ass.

And here is what happens if you only do SS, without GOMAD

the arms looked shopped

>2016
>still doing squats
are you really that dumb

>currently on SS
>have the exact same frame as him
>mfw I'll probably look like him when I'm done

It's taken with a shitty camera.
He had to sell his good camera to afford more milk

going from a 135lb deadlift to a fucking 585lb deadlift in only 4 months is insanely good progress.

its not a bodybuilding routine and rip never said it was. its for strength without regard for anything else and holy fuck, zach the memester is a good example for the program's effectiveness.

What's SS?

those hips

A hairstyle

...

Secret Steroids

That guy doesn't have over developed legs, he has a under developed upperbody. Give him a year on a more top orientated program and he will come out looking better and be stronger than any fag-split. I see so many noobs at my gym still pushing the same weight as they did 6 months ago, getting a good base is essential to getting fast gains, i was one of them at one point.

>That guy doesn't have over developed legs

lel, with his frame, he's legs are already over the limit of what looks good. To balance out his body, he'd need to to stop all leg training and only do upper body, while roiding. That's how unbalanced his physique is.

this is clearly fake. how would he nearly double his bodyweight in 4 days?

>tfw this is actually a realistic goal body for me

Just fall over and flail like a turtle
Fuck, thats a funny image in my head

does your country have 31 months?

damn, the memes are actually real

>what about squatting with a 300lb vest on?

Horrible form
Knees should go way over toes because torso has to be vertical. Elbows up, bar rests on delts, not hands.
Horrible, horrible form. Kys for even posting this.

TREX
R
E
X

>squatting at all
kek
KeK
KEK

A paramilitary wing of the National Socialist German Workers Party, roughly active between the years 1926 and the 1945. It initially served as Hitler's bodyguard but grew to supersede it's parent organization, the SA, and took over much of that organizations responsibilities.

Isn't bench correlated with body weight? How the fuck did it only increase by a tiny bit?

Maybe they're cutting? Retard

That rendering perfects this image

more estrogen = less upper body strength
milk = increased estrogen levels
high bf% = increased estrogen levels

This is why you never should bulk above 15% bf or drink milk (aka. liquid estrogen)

you'll see many fat powerlifters/weightlifters, but remember that they are roiding hard, to compensate for the increased estrogen levels being fat gives you

Kek

That's it, I'm switching to SS. That progress is ridiculous.

>Went to do the annual leg workout yesterday aka get quad gainz.
>couldn't do front squat, cant bcus weak wrists and cant cross arms bcus i lose the bar.
>still depressed today

Why not do both?

>1pl8 bench

i hope you understand its a fake picture

Type Moon bait images are my favorite. Thanks for sharing.

>2016
>People still believe that SS is legit

KEK...are you guys that retarted? You remind me of the idiots who still believe that WWE is real.

Even mark rippetoe is fat as fuck

>implying that's how you front squat

the number might be wrong, but that guy did SS and ended up like that.

he might have done the workouts but he didnt do SS. youre supposed to be 15-20 bf% at the end of SS

and no one benches 1plate after a proper LP

Go back to the fitness sub-reddit you beta fag

>xD
you're a fucking moron, have you EVER walked up stairs, or does your mum carry you out of her basement?

I'm somewhat tall and have shit flexibility/mobility/balance.
It kills my wrist and I always fall over doing front squats. I'll take back squats any day

Front squats just hold you back from your full potential. I squat 100kg and no way could I hold 100kg as a front squat

I only do deep front squats like these. no back pain anymore.

saw a guy lifting 4pl8 on back squat easily, next time he was stuggling with 1.5pl8 front squat

wrong, but nice, pic

Don't have enough ankle mobility for proper front squats desu

>deep front squats
>like these
pick one..
pic isnt even breaking parallel

like those but deeper

nice bait

kek it would take a year at least for him to grow a ponytail like that. source: I have one

Front squats hit pretty much all the same muscles as back squats, with a lower weight.

If you're squatting correctly, you should be able to front squat 85kg (i.e. 85% of your back squat) without issue. If you can't, there's something wrong with your squat technique and you should be dropping the weight down a bit or doing front/zercher squats to improve it.

>

Let me know how fat you are when you're 60 years old you fucking idiot