Empty calories

>Empty calories
When will this meme end?

keep justifying eating shit-tier food

>i-if it fits your macros guys!

THERE IS LITERALLY NOTHING WRONG WITH THIS, i mean, as long as you dont care about your lifespan

>eating healthy is a meme

>you're body cares wether carbs cone from pizza or brown rice
Top kek m8

It's basically like Veeky Forums

You can spend hours and hours on here hoping to find a good thread, which eventually always pop up or you could go walking or some shit

The former being eating bad and the latter good

Did you even read his post

pretty sure that if you wanna hit your micros with junk food you'll overshoot on macros

dirty bulkers are fags

No, your body cares about the multitude of other macro and micro-nutrients, minerals and vitamins that you get while consuming those calories.

The only thing I would call empty calories is

soft drinks which on cuts eat up valuable calories that otherwise would fill you up.

I just ate a big mac and mcnuggets, and the rest of my meal program fits with my daily calorie and protein intake. What's the problem?

Nah that's not empty calories because it's solid food that curbs hunger.

I meant to say this

Micronutriens can be consumed through shakes

>I take things at their most literal definitions
How about empty calories being a wasteful intake of calories vs. a healthier alternative? I'd consider 200 cal of soda to be empty relative to 200 cal of cottage cheese. Especially when cutting.

>supplement 100% of micros
>eat more or less whole foods for all meals, but disregard how "clean" they are
>snack like ice cream, candy, or oreos once a day
>protein/oat/pb shake at energy of day if I didn't hit macros
>still eat planned calories every single day

can anyone give a scientific reason why "clean" food is better?

Because its not dirty

>Cutting
>Go to Wendys
>Meal is more Protein then carbs
>Only bad Macro is the Sodium
>Sodium doesn't make you fat, just makes you retain water
>Still losing weight with macros on point
>Eating fastfood everyday combined with intermittent fasting
>Drink shit tons of Nestea Zero and pepsi max
>No Insulin spikes from these products, know this because have a diabetes friend who confirmed it
>People on here arguing macros don't mean shit and it's all about eating broccoli and brown rice
>Went and got my bloodwork done a week ago
>Everything in healthy range
>Test has went up since dropping BF%
>Resting heart rate of 46

Yeah you guys are all confirmed faggots if you believe IIYFM is shit.

because they've been washed.

If you don't eat bread or drink delicious and rich in protein milk, it pretty much means you're a subhuman.

Have fun with your bradycardia

>No Insulin spikes from these products, know this because have a diabetes friend who confirmed it

How would he know when his body can't even produce the stuff?

Check mate

>Resting heart rate of 46

are you comatose?

Holy shit, guys, losing weight is really easy.
You eat 200kcal, then an apple.
You can easily stay under 1kkcak that way since you'll naturally want to eat only max 4 times, apples cut the hunger like you just stuffed your face with hamburgers and tacos like the fat fuck you are ! Fuckin' magic !

Spread the word !

this

if it fits your macros then there's no problem, as far as gains go

might not be the healthiest diet but that's irrelevant.