Are 2 toasts of peanut butter and a glass of milk considered a good breakfast?

are 2 toasts of peanut butter and a glass of milk considered a good breakfast?

>around 650 of calories
>around 20g of protein

>eating bread
>making it

pick one

ryebread?

>toast

i bet you use white bread too fucking lmao

...

911 dubs trips checked

It's fine bro. Only dyels think you need to eat chicken breast and brown rice to make gains.

Is this okay as a breakfast for cutting?

75 g muesli (no fruits)
150 ml milk (low fat)
1 apple
100 g cottage cheese
1 scrambled egg
1 tsp butter
850 mg metformin
20 mg methylphenidate
250ml mineral water

about 640 kcal
67 g carbs
35 g proteins
24 g fat

Anything to add or change?

>two toasts of peanut butter

I love the way you phrased that. I take it English isn't your native language?

If you are american, yes.