How do I get this big lean solid huge?

How do I get this big lean solid huge?

Start taking 5 mg of creatine a day. Drink high quality whey with every meal. Lift 6 times a week, hitting maxes every day. Pre workouts are going to be a necessity. Take bcaas post workout. Some say that you get enough bcaas from the whey, but why would there be a separate supplement for it if that was the case?

Do this for about 5.7 years, and to non-literary, you should look pretty close.

Non -lifters*

Sorry, driving

i have a question senpai

should i be doing incline bench?

Miķe "natty king of Veeky Forums" Pattòn always used to do more on incline bench than flat bench.

fuuuaark mirin delts

Mirin' everything desu, and I'm not even OP

Haha neither :P

xD def not samefag xD

It legitimately wasn't though..

Search the desert for Techno Allah
He will show you the way

Kek, this is like the bizzaro version of the
>He's bigger than me so he must use roids! Achievable natty in 1 year with hard work and diet.
posts

Just lift for 4 or 5 years with a good diet

This, and I'm not even this guy

Haha me neither :P

;D

>5 mg of creatine a day

good luck finding a 5 mg scoop

Thanks man, I'm not OP though

Eggs
Sunny side up

Care alot

Bump

All hail the emo fairy in diapers, shagging Zyzz in heaven.

Underrated

my feet itch!