I need to do 20 chin ups. Got 2 months. Im on 6 now. What routine do you suggest?

Weighted chin ups brethren

What military has a requirement for 20 fucking chinups?

for the marines, the max pt score is 20 pull-ups

The kind that actually requires good physique from their soldiers, unlike the US

same for polish officer uni

grease the groove.

most special forces have a minimum requirement of 10 or so, but to be competitive for a contract one needs to pull off at LEAST 18-20. Same for pushups and situps, minimum 50, competitive minimum around 100.

literally no military anywhere has a minimum score of 20 pull-ups/chinups for a soldier

you're retarded

>chin-ups every day
>lose weight
Are chin-ups all about neurel efficiency rather than muscle growth, or do muscles not apply for chin ups?

A minimum of 20 is fucking insane. 10 is a good enough requirement, a dude is in wicked shape if he can do fifteen.

up to 20, muscles don't matter that much.

i want max score

if one is at 12-14, 20 is more getting the muscles not to tire out

That's tough. I think you need SS+GOMAD

good, you should be aiming for the maximum

6 is really low though, idk if its possible to get up to 20 in 2 months

Cardio and a better diet, do more chinups

Squats

lel

This

So you only have 14 more to do and you have 2 months. That's like one chinup every five days, that's easy.

You could maybe do weighted chin ups and do like 8 sets of 2. Then do like a 6xF with just BW

At the start of your workout, do them to failure.
Rest 5 minutes.
Do them to failure again.
Rest 5 minutes.
Do them to failure again.

Go do rest of work out.
Come back for three more sets at the end.
After your down, hang on the bar for as long as you can. Don't be a pussy and let go because it gets uncomfortable. Hang on that bar until your forearms literally give out and you drop.

>50 situps

What? Are these some special kind of sit ups?

My abs are only starting to feel it at 50. I do sets of 200.

Squats + deadlifts. You don't need a special snowflake program.

>tfw only can do max 2 real chin-ups

max out on chin-ups twice a day, every day.

50pull-ups.com
Cheat form
Cheat ROM

Only 6?
Breh im a fat and i can do 8 chinups

I'm like 5'8 and 205lbs been lifting for a year
Get fucking good u loser

>but srs just do them everyday
> 3xfailure every day

OP
DON'T LISTEN TO ALL THE GARBAGE HERE
I'M YOUR ONLY HOPE
IGNORE ALL THE SHIT THEY SUGGESTED
THE ONLY WAY YOU'LL DO THAT IN 2 MONTHS
WILL BE
THANKS TO

PAVEL'S PULL-UP PROGRAM

YES
I KNOW IT'S PULL-UPS
BUT YOU CAN SWITCH IT TO CHIN-UPS
IT WORKED
FOR ME
GOOD LUCK FAGGOT

3 pull ups every hour your at home

increase by 1 pull up every week

at the end of two months you will easily be able to do 12 every hour and 20 in one go

>le grease the groove

There's a time limit

Came here to say negatives

Bruh how much do u weigh? 6 fucking chin ups? I'm 250lbs and I hit 16

dont join the marines lol, shit is retarded

Progressive overload, and train pull ups every two days.
Easy.
If this is for army, do plenty of cardio too, lose a little weight. It makes a big difference.

be able to do at least 17, focus on cardio for getting that 18 min two mile, and just do the 100 sit ups cause those are easy. thats a first class pft score there

i mean 3 mile

Do 2-3 chin ups multiple times a day.
No I don't mean in a normal workout where you do a set rest for a few minutes then do another set. I mean do a random set of 2-3 chin ups multiple times a day.

this, like a motherfucker. 20 pounds would easily get you 6 more without any training

dont join the marine corps you fucking retard