This is basically my end goal and what I want to end up looking like...

This is basically my end goal and what I want to end up looking like. I've progressed from a 6'4 scrawny fuck at 130 and bulked to 200. I recently cut to 185 all within a year. I'm going to start slow bulking in a few days and start a 6 day ppl routine. Will be updating with my progress pictures. I still have a long way to go. Thanks in advance.

>Thanks in advance
What are you asking?

>About a month into my bulk

Why do you want a shit body?

I'm fucking stupid forgot to even ask anything. Basically what will it take to reach this, any advice, lifts I should focus on etc.

6'4 185 is tiny. Bulk to 220 and just maintain until you lose the fat.

>End of bulk at 200

You might have the stats...but do you also have FACE and FRAME? (height is neglible)

>after cut at 185, ready to strart bulking again.

Looks like your are lacking FRAME there, buddy

That body looks like you've lifted for 3-4 months

So lift for 3-4 months

It's not that bad, just something to go off of for now.

Pull ups and crunches. Enough to look good naked and have nice sexy abs?

I at least THINK I have a wide frame. I mean that's only a year of working out from skeleton, so that can probably be improved right?

Why are you fucking DYELs even talking about cutting?

Just passing by, reposting this for the 10th time this year.

that's 70 pounds?
goddam lanklet magic right there

Yeah that's 70 fucking pounds. The one downside to being tall is progress comes in really slow.

Your "goal" is literally 5 months worth of lifting.

How about you stop having low standards you filthy scum.

Its like saying your dream is to one day finish elementery school.

Well, I don't want to look like that.

I'm 6'1 and have your goal body after lifting for 6 months. I was 180 lb skinny fat but used to lift in high school so it came easy. I'm 200 lbs and 12% bf and yup pretty much look like the dude in the first picture

200lbs of lean mass and you look like a complete twink?

Bullshit, you are still fat and have no muscle.

>but im a lanklet!

6'1" is not lanklet enough to look this shitty at 200lbs. You are fucking delusional and fooling yourself

WIDE HIPS
I
D
E

H
I
P
S

I'll try harder