Is doing 4x9 the same as doing 3x12? Wouldnt it be the same amount of work, just less intense sets...

Is doing 4x9 the same as doing 3x12? Wouldnt it be the same amount of work, just less intense sets? Assuming hypertrophy is the goal, which is better?

Uncomfortable semen demon not related

Other urls found in this thread:

strengtheory.com/the-new-approach-to-training-volume/
twitter.com/AnonBabble

Who is the guy holding on to Sansa?

varys the spider

Varys, I think he's an ultra poof IRL

He looks pretty creepy IRL

Gross

He's pretty fucking creepy in the show honestly

Something about that fat penis head bald guy is just sinister

Nah, this is Varys in real life, when he's not shaved for the role.

>literal ed powers level of creep

Looks like the type that would park his van outside the local high school to ogle and cat call the freshman.

poor sam. onion knight no touchy touchy

>the tiny trollop behind conan

I love how everybody is just ignoring OP's question

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Same shit basically. Just takes more time, because one extra set, and you can use more weight.

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You could even go 5x7.2, but just make sure to get that .2 otherwise the entire set would be wasted.

doesn't matter

volume above the minimum threshold(about 85%) = growth
weight = strength

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according to nuckols

strengtheory.com/the-new-approach-to-training-volume/

4x9 would be better than 3x12 assuming that you are going heavier on 4x9 than 3x12

nuckols seems to suggest that the best definition of volume is the number of hard sets

the amount of weight you can lift to make sets of 12 hard is going to be less than the amount of weight you can lift to make sets of 9 hard

heavier sets of 9 are going to take more rest time

there doesn't seem to be a whole lot of consensus about what the driving forces of hypertrophy are though so take this for what it is

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so unlady like

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However if hypertrophy were my goal i would probably do 3x12 over 4x9 even though 4x9 is hypothetically better in terms of gains since 3x12 would take less rest time in between sets and I'd be working in a lower weight allowing me to control it better.

4

Is that the floor of a bus? Nigga thats nasty

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looks more like a subway

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I wanna see her twerk

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She got some thighs

Wow. Any full frontal?

Sadly no

I cant stand her butterface

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thanks bros will see what works for me. glad everybody is enjoying salsa as well
ofc m9 dont want my workout to be for nothing.

You dont? I thought it was the normal thing to do

pasta from /tv/:

Theoretically it would be possible to make Sophie Turner do a twerk video.
One could use kickstarter to croudfund for her to do a twerk video. If she actually does it, the money would go to a charity for children with cancer or something similar.
This way people could fund it without feeling guilty or dirty because it's for charity.
If this gets big enought it will be in the media, putting pressure on her to do it "for charity".
You know, theoretically.

BRRRAAAAPPPP

wow. thats such a great photo.

Hank Shrader

atleast i thought that before i released she had underwear on

Can someone explain the braap meme?

>dem crazy eyes
muh dick

>>>/reditt/

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Nah sorry, its something about her face. Her jaw is too big or her eyes are too small or somethin. Didnt like how she looked on GoT either when i first saw her. Good body and hair but face is weird idk

Aww poor steve o still trying to stay famous, remember when he got all sad when Ryan dunn died?

Think he still cares about that girls tit he set on fire?

post your face fgt

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>hey user you gonna eat that??

>Salsa is wearing hills
>She's still taller than Jon without them
kek

>The night is dark and full of terrors

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>4x9=36
>3x12=36

4x9 is better by any standard. Same volume but more intensity.

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i like her tits but this dress is just fucking degenerate. she could aswell have gone topless

focking women

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Man, I would give anything to "ejaculate in her vagina", if you know what I mean.

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whatsherface is looking way too excited about conan o'brien.

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We /tv/ now.

shut up and look at sophies butt

try both for a month and see whats working for you

Sophie is not, never was and never will be beautiful. She's the living image of the mediocre English slut. She just happens to be famous so dweebs jerk off to her 5/10 ass, her 7/10 thighs and her 3/10 face

OP can go fuck himself for starting this shit

xDD

Fuck off randy!

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I hate herface too ut at the end her smile was actually pretty cute.

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Or you can do a 1x36 set, same results brah

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BRAAAAAAAAAAAAAApblbl

>is doing 25 sets of 4 the same as 1 set of 100?