500 calories deficit for 10 days dont lose any weight

>500 calories deficit for 10 days dont lose any weight
>500 calories surplus once and gain 1kg weight the next day

FUCK THIS

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Baby's first cut?

>500 calories """"""""""""""deficit"""""""""""" for 10 days dont lose any weight
>>""""""""""""""""""500""""""""""""""" calories surplus """"""""""""""once"""""""""""" and gain 1kg weight the next day

FTFY

The amount of water you're carrying around can make your weight fluctuate substantially. In order to gain a whole kg of actual solid mass, whether it was muscle or fat, you'd have to have eaten a surplus of several thousand calories that day.
You can't always trust the scale. Make sure to take other measurements - you waist for example.

>start cutting
>end up looking worse in the first few weeks
>get tired of cutting + looking worse
>start bulking again
>end up looking better in the first few weeks
>eventually look like shit again

I have been repeating the above process for 3 years now, if I didn't have diagnosed autism id have probably quit this whole thing long ago.

>500 calories deficit for 4 weeks
>lose 3.5kg

FUCK YEA

>implying you have the slightest idea on how to count calories
LOL BRO AM TOTALLY EATING 1000 CALORIES AND NOT LOSING ANY FAT LIKE WTF FUCK MY GENETICS

Literally me except I push trough the looking like shit when cutting.IDK it's just feels like am only getting smaller and getting better proportions but I feel like am losing definition and vascularity.It's insane how shit muscles look when they have no glycogen in them.....

this
but when you bulk again (cleanly) you'll be looking sick right? That's what i'm banking on.
Elliot has a good video on this youtube.com/watch?v=MG3MQfIBEO8

4 weeks are 28 days.
28 x 500 = 14.000 calories

1kg of pure fat = 9000 calories

>he believes he lost fat
>not only water and muscle

toppest kek

7000 cal in a kilo of fat
3.5x7 = 24500

500 per day for 4 weeks
500 x 28 14000

Approximately 2 kilos fat and 1.5 water loss matey

wtf dude

Report frogposters.

as long as it makes you feel better
sure, all water weight :^)

>eat 1k calories
>lose half a pound a day

I'm not a huge fat ass or anything prolly 16-18 bf, I'm tired of cutting. My strength seems fine

you're forgetting his exercise bruh

>Gain 2kg in 4 days because I just couldn't be arsed to count calories and ate whatever

My weight has been up and down like a yoyo lmao

nah man, the '500 calories deficit' takes exercise into account

My body is also crazy in that I can literally not eat for three days, trek 30km and put on 2-3kg. The only explanation I can think of is fluid retention

So that's why I'm averaging a kg a week... I'm on like a ~1500-2000 cal deficit

watch out for hair loss.
It will grow back once you start eating at maintenance or bulk.

>kg

This is an AMERICAN board therefore you will use OUR units.

Do I make myself clear?

Veeky Forums's owned by some jap now matey.

>using retarded units
>want others to use retarded units aswell
opinion discarded

your system is so retarded even your military is using the metric system