Why are my lower pecs not popping? I use the pec deck fly workouts and only my upper pecs show. What am I doing wrong/what workout is best?
Why are my lower pecs not popping? I use the pec deck fly workouts and only my upper pecs show...
Cameron Lee
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Aaron Myers
Uh, pic please? How are we going to tell if your pecks are hanging like socks if we can't see them?
Michael Morgan
How's your diet?
>I feel sorry for the small guy in your GIF. Not funny.
Cameron Watson
Not home.
The bottom area of my nipples sag a bit while the top is firm
Noah Barnes
Eat 2 apples a day, 5 bottles of water, then just protein and beans. Mexican American.
Jacob Campbell
You need to work on the middle-lower area of your chest. Try diamond push ups. If you need to ad weight just put a punching bag on your back or some weights.
Liam Brooks
How about bench presses? Tbh, I only use the machines to build my strength after 2 surgeries (appendicitis and hernia). I heard that being dependent on machines leaves other muscle areas not worked out.
Leo Wood
Bench only works the wider part of the pectoralis muscles.
Owen Sanders
How about raising the seat in the machines that work out the chest? Then the handle will be lower, but will that be enough for the lower pecs?
Aiden Phillips
>>I feel sorry for the small guy in your GIF. Not funny.
There are a few more videos of him. It's funny because he's aggressively overreacting all the time. Obviously compensating for his height.
Cooper Foster
That could be a fix. Why are you afraid of triangle push ups? You can still add as much weight as you need.
Benjamin Gutierrez
Totally offtopic: I love Koksal Baba
Brody Parker
Do you know the name of the dude in the gif? I think it's something Roach, but I'm not sure
Justin Wood
see
Dylan Hill
Koksal baba. Check his videos
Landon Green
I just wasn't strong enough before. Surgeries made me gain lots of weight without being allowed to work out.
Lincoln Price
kek when will they learn
youtube.com
Mason Reyes
You just have to try until you fail.
Liam Anderson
Not the guy you replied OP. I don't use machines, can't tell for sure. Diamond push ups works, also parallel-bar dips. All with bech press of course.
Angel Phillips
dips (narrower grip)
decline bench w barbell (narrower grip)
decline bench w dumbbells (bring together at top of motion by contracting chest hard)
Ethan Rodriguez
Thanks :)
Cameron Russell
It's the notorious Don Roach. Biggest mob boss of Turkey.
Josiah Lopez
>you'll never fight baba
Jaxson Garcia
Decline dumbbell bench press. Full ROM.