Trap DOMS from heavy fucking farmers walks

>trap DOMS from heavy fucking farmers walks

Bliss

Your favourite DOMS?

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none? doms fucking sucks

on farmers walks, how long should you walk with the weight for?

Comfy setup

DOMS is for novice lifters fag

Butt DOMS, from squatting really deep

I'd be so autistic that I'd weigh all the plates and put a sticker on each one, because I know they don't weigh exactly what they were calibrated for because of the rust.

Lat doms feel great to me, especially when I finally stretch those bitches out before bed

post it

Bro is that actually your set up? Because that's like THE perfect home gym...

Where did you buy from? How much was all of it approximately? Please say under 5 grand.

>farmers walks
Why can't I just hold the weights standing?

Because then they'd just be half-assed shrugs.

I'm thinking about the cap mega hex bar.

Cap Barbell Weight Bar 2-Inch Zinc Plated Mega Hex Bar Olympic amazon.com/dp/B004X167A4/ref=cm_sw_r_other_apa_b6QlxbH1T57FK
Which one do you have/recommend?
How many steel plates can yours hold?

quad doms, especially when stretching your legs when you wake up in the morning, so good

kys attention whore

Ass Doms

That gym is life goals AF

Calf DOMS. Hard to get without ridiculous volumes of calf raises, but nothing beats that beautiful pain of stretching them as hard as you can.
>mfw putting one foot onto the edge of a little ledge and putting my full weight down onto it

Lat DOMS.
GOAT.

Weighted pull-ups followed by 3x5 wide grip lat pulldowns, then 3x5 shoulder width lat pulldowns. All after deadlifts.

>that tard routine
I hope you're on roids

This but I hate it. Cramped up my back when wiping my ass this morning.

agreed, i like calf doms because they're not easily obtainable and that feels rewarding
i also like pec doms, i guess because i seek growth there more than anywhere else atm

>he fell for the recovery meme

i always ramp up the volume if i don't get gains with more weight, it works everytime

Sphincter doms

prob arm doms, it feels good knowing that curls are actually working for me

Maybe use a smaller squat plug

Glute DOMS. Makes me know that I went hard on the diddly.

That gym looks so comfy.
>tfw I have to go to a normie gym

Doms in lats, always feels like they sort of pump me up.

50 steps. then build up to 70-80, then up the weight and repeat.

Doms Mazetti

>kys
I want 12 year leafy fanboys to leave

I thought you were banned?

>fucking autists