I've been researching PPL routines on Veeky Forums archives...

I've been researching PPL routines on Veeky Forums archives. literally every single thread is just a bunch of people disagreeing with each other.

ITT: post a PPL routine that actually worked for you, or you're currently making gains with.

Other urls found in this thread:

muscleandstrength.com/workouts/phul-workout)
canditotraininghq.com/free-strength-programs/
twitter.com/SFWRedditImages

bump.

Coolcicada's PPL.

which one, the one without the deadlifts?

Try this.

Bedtime nao.

Heres my routine

Push day:
Bench Press / Hammerstrength rows

Pull day:
Benchpress / btn jerk

Leg:
Squat/ db delt flies

Texas Method

That's an autistic amount of exercises
It's gonna take like 2-3 hours to do one session?

>Pull day:
>Benchpress

exactly this, been doing it for about 2 months now, more gains than i've ever made doing a brosplit

Just do an U/L split faggot.

Pulling in the gains nigga

Now I know it's not a PPL routine, but if you think that's a lot you've apparently done seen some of the Sheiko routines.

Never seen, not done.
Thanks phone

link to acceptable routine? thanks. I'm having a really hard time finding any. I've spent hours on this.

I did PHUL for a bit (muscleandstrength.com/workouts/phul-workout)

Honestly, wasn't impressed. But that's the only one I can think of.

Coolcicada PPL is the best all rounder PPL I've seen t.b.h.

canditotraininghq.com/free-strength-programs/

The linear program and 6 week strength program are bother upper/lower splits. The linear program is probably the one you're looking for. Both the size and control routines will get you strong and fairly big. You can move the heavy shoulder work and heavy deadlift work to the hypertrophy or the control days and switch them with the volume shoulder or deadlift work, and increase the volume of the heavy shoulder work from 1x to 3x

Pull
Chins *
Rows *
Curls **

Push
Bench *
Ohp *
Tri ext / cgbp / dip **

Legs
Squat*
Deads ***
Rear delts

* 4x5, 1x5+
** 3x8-12
*** 1x5+

PPLPPLx

No shit

pretty much what I do. working on some simple holds like planks, reverse planks and L-sit as well

Push:
Bench
OHP
Fyes
Lateral raise

Pull:
Pullups
Rows
Lat Pulldown
Curls
Rear delt work (external roation, facepulls)

Legs:
Squats
Deadlift
Leg press
Calf raise

I also do hanging leg raise every other workout