What did you have for breakfast this morning Veeky Forums?

You don't eat the yoke? My cholesterol levels have actually improved and I've been eating minimum 3 whole eggs a day for the past three months.

brussels sprouts taste like shit

1 cup of coffee
3 eggs scrambled
serving of homemade sauerkraut
scoop of cottage cheese
brotein shake with water

>cup of coffee
>cliff builder's bar

standard breakfast, eating a lot in the morning makes me ill.

Kill yourself

looks terrible desu

Smoothie:
Blueberries
Strawberries
Banana
Peanut butter
Protein powder
Almond milk

frozen fruit because I had a nightmare about running to the store 2mins before closing time to buy sweets and woke up sweating.

water, then went back to sleep.

>Cup of coffee
>Rice Crispies

Spaghetti with pesto sauce, lemon chicken breast and potato salad.

I'm cutting so I only do a light brunch, a shake and heavy dinner (or vice versa).

Eating the yolk isn't bad for you, that is a 70s meme. It does however make eggs a bad choice macronutrient-wise as they will have almost equal fat to protien with the yolk left in. I personally mix the whites from 4 eggs and 2 whole eggs and make an omelet that way it has more protien than fat.

I won't argue against that senpai, but it tastes good and it has absolute god tier macros

Looks yummy, desu.

Oats cooked in milk with egg whites whisked in at the end and some berries.

water, coffee and two pears

i like to save my calories for later in the day

Scrambled egg on toast

It was yummy

...

2 boiled eggs, sauteed mushrooms, and salsa on a tortilla

>pesto
>potato salad
>>>>>cutting

Cheerios, granola, Irish soda bread, watermelon.

2 scoops and 2 cups of 2%.

It's only 520 kcal of my 1500 kcal day.

nigga it's reasonable portions. i ain't gonna be eating egg whites and coffee. why do y'all always assume the worst smdh

that feel when your maintenance is 3200 and you can eat a cheeseburger every meal and lose weight

An omelette consisting of 2 eggs and 1 egg white with a cup of shredded spinach.

Last night I brewed 4 dl of coffee and refrigerated it.
In the morning I blended it with 4 dl of whole milk and 50 grams of Cinnamon Roll flavoured MyProtein® Impact Whey Isolate.
It was delicious. I think this will become a new habit. Brewing more coffee as we speak. Tomorrow I'll try almond milk instead, because I'm cutting.
Macros were:
>454 kcal
>54.8 pro
>20.3 carbs
>17 fat
That kept me going for 8 hours.

>only 1/3 of my food for the day in one drink
Why do you do this to yourself.

Greek yog, protein powder, almonds, oats.

Preworkout

About to go workout, then eat a yuuuuge lunch

coffee

Except you're 500lbs

Nothing, feel sick from getting hammered last night.

I can't stop eating these. I know they have an insane amount of sugar but they are so addictive.

>skips breakfast
>surprised that he has macros to play with

retarded nigger

4 scrambled eggs with a cup of milk to drink.

And some ketchup for the eggs.

One cup of oats before gym.
Three whole eggs/ham omelette and two glasses of milk and 1 scoop.
>Tfw bulking

Optimism and poor planning.

I've only been trying to get in shape for all of 21 days in my entire life.

1 scoop of proton powder plus water.

Sigh.

6'4" 255 11%

misclick

4 turkey/chicken sandwiches and 3 granola bars with a glass of milk

then for lunch i ate 5 plain hamburgers from micky d's and rank a lemonade on the way back from my workout

Did some fasted cardio after waking up then ate
>Slice wheat bread, 2tbsp low fat pesto, 1 pouch tuna, tomatoes on top, and greek yogurt on the side.
Godly breakfast

Oatmeal and boiled eggs.
Everyday until I like it.

I tried one of these because I needed some protein fast.
Felt like I was eating a tub of cake, with butter.

20oz of water
2 cups of iced coffee w/ about 1oz of half & half

I make a huge batch of oats once a week and eat a cup a day until it's gone:

>one cup of dried steel cut oats
>2 scoops vanilla protein powder
>5 cups of water
>1 cup of full-fat Greek yogurt folded into the cooked oats

a tablespoon of olive oil is over 100 kcal... good way to fuck up a cut

How's that hangover?

Trying this out I guess. Not sure if its good for my goals on a cut, but I got it for free.

Oatmeal with peanut butter and coconut granola.

SO MOTHERFUCKING GOOD

SO MOTHERFUCKING BAD

except he was literally eating that for breakfast and not lunch you retarded faggot

Bowl of cottage cheese, caffeine pill

I leave for work at 5:45 and don't want to cook and wake up my roommates.

i pour oats in a bowl
i pour boiling water in that bowl
i pour two scoops of chocolate gold standard in that bowl
i stir that shit
i put some almond butter in that bowl
i stir that shit

i eat that shit

+ black coffee