my back hurts when doing planks what do?
My back hurts when doing planks what do?
James Adams
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Ian Brooks
More planks.
Joshua Lewis
Squeeze your glutes.
John Perry
Straighten your legs. Also, jump some rope for those calf gainz
Andrew Rogers
Just kys if planks are hurting your bitch ass you bitch ass nigga
Connor Adams
Take your pants off.
Austin King
thanks for the info. so, how's life has a privileged white teenager?
Tyler Bennett
>doing planks
>privileged white teenager
Woe is me someone is being dumb today.
Evan Lopez
Posterior pelvinc tilt: Engage core and squeeze glutes, your lower back needs to be flat
Parker Price
if my pelvic has posterioral tilt, I need to arch my back more or round it more?
Daniel Adams
You need to shut the fuck up and kys
Gavin Allen
...
Easton Nelson
You're free to plank on my face, senpai
Charles Green
Better have a round back then a hollow back. Try to squeez abs and tighten up DAT ASS.
Ian Ortiz
That means your abs are not yet strong enough to do a plank for the amt of time you are trying for.
Do a plank only until you feel it in your back, then stop. Doesnt matter if it's 5 seconds or a minute... That is one rep, and you stop immediately when you feel it in your back.
Wait a minute, then do it again until you feel it in your back, then stop.
Repeat for 5 reps every day.
Over time, the time will become longer and longer before your back get's involved in helping your abs support you.
Jayden Cox
Related, feels like my shoulders give out in planks before my abs do?
What do?
Lucas Cox
do calf raises
Hudson Butler
shoulder exercises (ohp, facepulls, lateral raises) until it feels comfortable. In the mean time do other ab exercises. Or keep planking and your shoulders will develop what they need to support you, just dont overdo it
Joseph Robinson
I violently shake when I do planks. I'm not in pain and my abs feel fine until about a minute in. Don't get this for push-ups or at rolls
Joshua Wilson
>I'll link to an image rather than posting it
>on a imageboard
Sometimes I'm tempted to ask if you this unironically
Then I realize that I don't want to know the answer
James Peterson
best advice yet.
Oliver Watson
Push through dem ankles
Noah Lopez
try a calming planche
Ryan Martinez
>every day
snap my shit up senpai
Ian Adams
fuck off you mentally deficient mixed race scum
Blake Lee
shut the fuck up and kys already
Lincoln Foster
My back gives out when attempting to do a full roll out on an ab roller what do?
Jackson Jackson
I'm not mixed race. I'm 100% pure blooded Aryan you white piece of shit.