Can someone link the video this is from? I'm retarded.
Can someone link the video this is from? I'm retarded
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What the fuck is he doing?
bike weighted suspension pullups
bicycle pulls
FUNCTIONAL STRENGTH you dumb idiot, get the fuck off this board if you don't have bicycle reverse grip rope swings on your routine
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I'd like to think this is how it all came together
>You know what Paul.. I've always wanted to do a chin up with my bike
>Wait, you went to that crossfit thing, right Paul?
Y-you think I could come to that place and do a chin up with my bike..?
Awesome, see you then!
>three legged doge
>crossfit
>everytime
Hahahaha they'll be like totally fucking up and the trainer just says "nice."
painful to watch
I made that pic. So proud of me. Thanks user for posting it, gonna put it on linkedin right now
What the fuck is that clean grip. Is their grip strength really that weak?
Those The Press'es though.
They're just like my The Press'es.
Nigga that pic goes back to at least 2012.
HOW TO BE A CROSSFIT TRAINER
>NICE
>FAST HIPS
>PUSH
>HARDER
>GET AGGRESSIVE
>ATTACK IT
>COME ON NOW
Don't forget
>TWIST IT
>that means twisting your wrist around the bar as you bring it up to the press position.
Anyone notice the three legged dog at 2:20
So? That's your argument? Very weak
continental press, actual exercise
Just saying there aren't many posters here from back then. There's only so many of us left.
> Double footage!
I dont even
kek not even the dog escapes snap city
How much are those plates? Vid quality is shit. There's no way they're cleaning 2pl8 that's actually 45.
Why do those bars look so thick? Are they fake bars?
You're all just jelly that these normies can do 1/2/3/4