Can we get a symmetric strength dot com thread desu?

Can't please everyone
Okay
Good job, user! How did you get epic forearms??!!

Ah well, just keep at it!

>having weak tits
You'll never make it.

nice gyno.

...

why

see
subpar tits are purple. mine are grey, like everyone's calves
Solid

;_;

dyel here looking to make some solid gains this summer
you should stop pretending to be a girl while you can - it isnt healthy

Oh man, what have you done? This seems weird theoretically, but how does it look irl?

I want trappy to post in this thread.

>boobs
>not even once

ss claims another victim

120kg back squat x1
140kg deadlift x1
90kg flat bench x1
55kg OHP x3

80kg 19y/o
Lifting for 7 months

ffs, I am a girl. But I can keep saying it and no one will believe me anyway. God damn, I hate posting on fit, because it's always really obvious I'm a girl from what I lift/height/weight, and it always derails the thread. inb4 "if you're really a girl, post tits"

Almost a year (shitty progress, I know). At least I'm consistently weak.

Very nice and even, user. Keep it up

london?

Other femanon reporting in. No one ever wants to see my tits, probably because my lifts are shit and I'm sorta fat.

what weight?
cos that looks like respectable numbers.

Thank you, I'm expecting legs to hit proficient pretty soon.

DOn't worry about it. You're better than untrained.

WTF?

Dyel? If you're on fit for cardio, this isn't your thread.

125kg x 5 squat
145kg x 6 deadlift
100kg x 5 bench press
60kg x 5 overhead press

21y, 92kg

>tfw no elite butt bf in London
How long have you been doing SS?

oh and pendlay row 85kg x 5

being a trap doesnt make you a girl, bud

Lifting since December last year
72kg bw
Jumping on Tuna's 6 day thing because I like to work out a lot (gotta fit the needs y'know)
Gonna juice once I drop the bf%. Currently in the high teens

Nice back, user. gj

6'2", 185lbs (I feel like I'm in that nether region between skinnyfat and hungry skelly).

I was stagnating for a few months, but I'm making progress again. I'd like to hit intermediate within six months (unlikely for BP, but the other lifts should be doable)

T-rex mode. It's the ss meme...

>
>T-rex mode. It's the ss meme...

The post was a meme

Started lifting March 9th.
Strongest lift is DL, est 1RM 285#
Squats are lacking because shitty hip anatomy.
OHP & DL favorite exercises.

Not a trap

>sort of fat
with all that purple im willing to bet you're more than just sorta

nb. I started April 9!

...

Purple means less strength, not more fat.

I've been lifting seriously for a month in the sense that Ive been attempting linear progression.

I guess a guy can dream right?

What will it take to shut you up?
Also, I just realised I never responded to your gains
Pretty good desu, I wouldn't rate that DYEL

what have you done
strength vs body weight... purple means fatty dyel
thanks, youre too nice - also post CB no face

eyy bb I got your back

CB?
Yay! Pretty good improvement for 11 months!

>CB?
It means current body

>being nice to people on Veeky Forums
>expecting people to be nice to you on Veeky Forums

Why are you here? Take your lack of repressed anger and fuck off. We don't like your kind here.

...

why do you have to be like that
yeah just post current body no face required if you dont want people to think you are a trap

I said repressed anger, not untreated crippling mental illness.

Thanks, y-y-you too.
I go every other day and have hardly skipped any.

>girl
>no one wants to see your tits
pick one

Kk, gimme a sec to take it

I have plenty repressed anger, just not towards some random femanon.

WHAT SITE IS THIS FAMPAI

symmetricstrength.com

symmetricstrength.com

Why are your lateral delts grey?

How is this for 5 months progress ?
>tfw stalled on bench

Reeee, file size limit
I think because I didn't provide any exercises that work them

fix'd

Post cock

I'd say pretty good! Already in green zone, so all g

wow you look great. I take back the trap thing. nice genetics girl

Post dick pls :3

>tfw doing SS and starting everything at bar but deadlift at 1pl8
>tfw website says my deadlift is awesome
>tfw all subpar

Doesn't mean anything if those sets aren't max effort

FINALLY! Ahah, ty. I assume you mean my shape is due to genetics. But desu, most of the muscles are genetics too. I've only been lifting for a month

To my "desu"s get converted to "desu"? I can't have made the same mistake twice

Well that answered my question

haha - yeah for real you look good. id post one of my own but im too pussy to do it... plus im still pretty dyel

Whatever you're comfortable with uwu

workout at home with no bench or rack, can only squat what I can clean, I need to buy more plates too.

>tfw knee and lower back injuries holding you back

nb. You even got calves coloured!

can i ask you something? All fedoras aside, why would a girl like you (assuming thats you) be on a site like this?

Not high test, but aesthetic as fark.
Woodberry and love.

>2 years lifting
>novice almost everything, untrained chinup
Someone JUST end me.

Omg ur such a fagget

r8 me Veeky Forums *giggle*

Boredom mostly. Procrastination from assignments. I haven't been here in years, but I started browsing this board a couple weeks ago because I started lifting recently. Soon I'll get bored and leave for a couple years again.

Omg, that's what I'm aiming for. TY!

yeah post ur dick you little bitch
okay cool

I'm still fat as fatass, but I'm getting better.

"a girl like you" "a site like this" AHAHAHA
don't have one. sorry, no penis for you.

HIGH TEST 10/10

still pretty good. Work them biceps

this site is 18+

...

If I took out chin-ups, they'd turn blue.

...

Ntb. Cool site