What's /fit having for their (cutting) breakfast?

>he cuts up his bananas
kek

Garlic?
Seems odd, but I'm no smoothie expert. How does it all come together?

Weakass muscles and limited endurance makes me think 2 scoops is sufficient.

otoh, I've heard that some huge and undoubtedly fit people go for 4 so it's probably in my best interest to copy them.

there is nothing wrong with a moderate amount of fruit
consider suicide

I had some oatmeal and eggs this morning

you're gonna get hungry in 20 minutes with that shit OP, eat some oatbran+milk with it

and some eggs/eggwhites wouldn't hurt either, depending on when will you get lunch

Cup of 2% Greek Yogurt with Chia Seeds and a tbsp of all natural Blueberry Preserves

Dw Bro, I filled up on water

get some proteins/fats in there bro. maybe some greek yogurt would go well with this meal!

its this unfortunate mispreading of information that causes people to make zero gains and be unhealthy at the same time, all the while they wonder, why?

Im not the master of cutting but I used to weight 165pounds at the end of my bulk. Now Im at 147Ibs and all i do is make sure not to go over 1500 calories. Im 5'9, ofcource i got more to cut but i dont think there is anything wrong with eating high carbs. Im mexican so I eat beans once a day, about 350-400 g of beans and I do have my 3 slices of wheat bread about 4 times a week. Also i do drink probably 3 beers on the weekend. Last week I ate a whole pizza. I think its all a matter of counting calories. I eat about 170g of carbs a day to make sure i got energy and about 170g of protein to make sure i keep my muscle(implying i got muscles) and i usually do

3 egg whites, one whole egg, two pieces of multi-grain toast, a banana, 2 slices of melon, 2 cups of skim milk.
I save as much fat as possible for a dinner/after-dinner treat.

Trying to cut with fruit for breakfast? Just join a yoga class and get a road bike now. RIP gains, dork.

Oats
Plain 0% greek yogurt

That's it

>fruit for breakfast

You're literally better off having fucking nothing than a bowl of fruit for breakfast. Do you know a damn thing about nutrition or does it stop for you at "cal in, cal out"???

>1 Cup 2% Milk
>1 Banana
>2 Tbsp Peanut Butter
>2 Scoop Extreme Milk Chocolate Gold Standard
>Around 670 Calories

It's pretty fucking good. Taste like the 800 lb Gorilla at Robeks.

Wow, you're the SAME FUCKING GUY in the other threads shitposting all over this forum with the same narcissistic self measuring bullshit posts.

You look fat, kill yourself.
.

Gratz on the Justin Bieber bod. DYEL?

what the fuck?

yup buddy fruits are very bad for you. mcdonald's is way better , right? :)

>not having protons for breakfast during the cut
>making it

Protein shake containing 1 banana, 2 cups of water, and 2 scoops.

Cutting
100% carbs ie fructose ie sugar

Good bait

Are protein shakes good even on rest days?

>Are protein shakes good even on rest days?

>not realizing he can eat his protein later

fuck off bitch nigga

What?

>He thinks fruits will make you fat
Wew Lad, almost got me.

I'm so fat because I eat so many fruits, I swear.

Sometimes I wonder how I even make my 155lb weight class eating a shitload of fruit. Fat as fuck :^)

Well, the point really isn't that fruit will make you fat. It's that fruit isn't the best choice to start your day. It's very fast digesting and can spike blood sugar, both of which mean you'll be hungry and lightheaded soon after. It's really not much better than starting your day with a pop-tart.

I have oats & whey along with banana, spinach, mixed berries for breakfast everyday and my energy is pretty stable until about 2p (up at 7am everyday). Maybe only fatties have issues with big blood sugar spikes

59g of raisin bran and 120g whole milk and 15g of prune

good fiber and okay protein

Awww poor baby doesn't wanna feel hungry!

Congratulations on never, ever making it

It doesn't

> cutting
> breakfast

Fruit is the exact opposite of fast digesting. Are you just making shit up on a Cambodian lizard breeding image board?

half cup of oatmeal+cinnamon+sugar and 4 eggs

sometimes a banana too

So what are your weights in this pic? Do you have legs?

Shhh let him think that Fruits are fast digesting and cause huge insulin spikes so that he can keep on making no-gains.

Chicken breast and broccoli, actually.

Cup of Joe

2 cups of frosted flakes, skim milk and a cup of coffee

Favorite meal of the day. Been having it through my entire cut. Starts my day right.

Fasted cardio, calisthenics, and some pita and hummus
That was p much it all day. I work at a bakery so if I don't bring in food my only options are pastries.
Not gonna make it brehs

Protein bar. Protein milk carton. Orange nice and cold from the fridge.

Cutting is for masochists.

And thats why no one will remember your name

I passed up on a full ride for culinary arts at age 22. It's hard enough to stay thin.

amazing. joe rogan style bruh

I probably posted twice this week . stay mád

>It's hard enough to stay thin.

And thats why no one will remember your name

This actually seems quite reasonable.

>not just intermittent fasting while cutting

I've had noodles, chocolate, eggs and a bana today and I'm at 900 cals

am i the only one who doesnt find cutting hard? im on about 9500kj a day losing about .5kg a week to get to my weight class for boxing. like sure im mat the gym 12 hours a week but at least i can have a good meal three times a day

136g Frozen summer fruits
141g Fat free natural yoghurt
Black coffee

Probably in an hour or 2 I'll either have eggs or cottage cheese

today is refeed day

so carbs, lots of carbs

How does Veeky Forums consume their eggs on a cut?

I've never been into them and it drives me mad to be missing such an apparent golden goose.

So when you're cutting, how'd you take them?

scrambled, or sunny side with a slice of whole grain bread. or, a nice omelette with peppers/onions.

either way it's good

I've been cutting regiously 10 days so far. I've been working out every single day and am eating between 1500 and 1800 calories. I've made really good progress so far but I really feel like eating a fucking pizza tonight. Not sure if I should cheat...

This in a smoothie. Is this too much ?

soft boiled with shredded cheese

does it taste good??? pro meal for vitamins.

I always hate using Kale, the shit never fucking processes completely and I end up having to chew my god damn smoothie. FUCK KALE in smoothies. I'm mad.

250g quark 150g oats 500ml of orange juice 40g of whey

It tastes alright. the pineapple and strawberries help the taste. But would this be considered ok for a meal ?

Lol get a better blender man.

75 g muesli
200 ml low fat milk
1 apple

1 scrambled egg
1 teaspoon butter

100 g cottage cheese with chives, salt and pepper

about 650 kcal, 66 g carbs, 37 g protein, 25 g fat

do this for 3 weeks now, lost about 1-2 kg already

lol you're fucking retarded if you eat 650 cals a day...

>cutting breakfast
>pura carbs
>zero protein
>nigga gonna be hungry in 30 minutes after that breakfast
>not having eggs with wholewheat toast
>mfw

I have a Nutri-Bullet and it devours everything but Kale, maybe my blades are shit.

>falling for the carbs aren't satiating meme
Nigga blend up bananas, some greens, berries, proton powder, and oats, then tell me you're hungry afterwards. I swear fat fucks just can't help but eat 24/7

You're not putting any dairy in that, right? If you don't finish it within like 10 minutes the bromelain in the pineapple will curdle any dairy.

Are you vegan?

>b-b-but fruit is bad for breakfast you'll be hungry in 10 minutes

I've eaten an apple and a banana for breakfast every day for almost 10 years, I usually don't get hungry until 1 or 2 pm.

>lol you're fucking retarded if you eat 650 cals a day...
You are absolutely right, that would be fucking retarded. But this ist just my breakfast because
>What's /fit having for their (cutting) breakfast?
you know.

I separated the food by empty lines to clarify what is put together. So I have one scrambled egg broiled with one teaspoon of butter, some cottage cheese with chives, salt and pepper and muesli with milk and an apple in this order. Fills my stomach sufficiently until lunch and tastes delicious

All in all I have 2000 kcals a day which is roughly a 500 kcal deficit.

mb I'm high as shit and it's 3am.

I can eat a shitton of fruit and never feel satiated, i get hungry again within an hour, but if I eat 4 eggs with just one toast I feel fine till lunch. Also proteins take mych longer to be processed than carbs and therefore keep your stomach full for a longer time.

gj, skelly, someday you will reach 3 plate diddly.

lol. Here in jewropa we have 9 in the morning and I already have done some work. Soon I'll go to my office, do some numb database input, then have lunch and then appointments with clients.

Lol far from skelly, been a fatass for years and just getting into this shit.

This whole thread is filled with uneducated fat fucks on some fruity meme diet. No eggs? No rice? No gains? No problem you autistic shit baby enjoy never making it.

You're losing valuable enjoy skipping out on the essentials for a balanced breakfast, though I'm not surprised that you don't feel effective because you live on neetbux at your moms house with the only responsibility you have is chopping your own bananas like you would some fucking toddler.

Eat four raw eggs. A handful of rice and some broccoli and down it with coffee and cream. Youve got every nutrient you need for around 550 Cal and full and energized feeling that will get you through your work/school/jack of at home day. It's not hard and you can switch out the liquid jew for flax seed oil for your fat. Figure to yourself out you low test sally.

Yo, bro. Not to steal your thunder or anything, but from the research I've done you don't want to drink whites and yolks at the same time. TL;DR: egg-whites contain anti-nutrients that bind to and render unavailable the nutrients in the yolk.

Drink your yolks, eat your whites.

Go ahead and cheat, little hampster. Just run on your wheel and go nowhere until you die.

Or, sack up, stop being a faggot, and leave humanity behind.

I think you're drastically overestimating the protein in eggs, it's the fat that's keeping you full.

Lol you seem triggered friend. I actually switched to a Vegetarian diet and eat rice and eggs on the regular, just not for breakfast.

So much hate and still so much truth

>I think you're drastically overestimating the protein in eggs, it's the fat that's keeping you full.

7,4 g protein, 6,3 g fat on average

Nah man I cut the milk and just use water now.

Eggs got the good kind of fats and they do the jib of keeping me full for a long time, so go eat some.

Exactly, that's a pretty close ratio of P:F. He's acting like he's tearing into a few chicken breasts. I'm also going to assume he's cooking them in oil soooo

No I'm not , but I got that recipe from a vegan lol

>frosted flakes
>skim milk

This has to be b8

How is it? I'm thinking about trying some smoothies from seasonal fruit and veggies this summer while I cut.