Sup bulkers of Veeky Forums, can you share what you typically eat in a day? i need ideas

sup bulkers of Veeky Forums, can you share what you typically eat in a day? i need ideas

will exchange for cosplay grills

She's nowhere as cute as the real thing.
Nice ass though.

just about anything that isn't made of sugar

Cutting now but I'll tell you what I ate when I was /bulking/
General something like this

Meal 1:
80 grams of oats
1 cup of Greek yogurt
1 cup of cottage cheese
Some low sugar jam and peanut butter
1 banana

Meal 2:
1 cup of oats
2 scoops of whey
Some almonds
Some fruit
That could all be eaten seperate or blended
Any other high calorie shit I could get my hands on since that's lunch time, might get a sandwich from deli or something

Meal 3/4/5
Any high calorie food I could get my hands on
If I had eggs I'd make juevos rancheros
Or Id cook a whole California pizza kitchen pizza and eat it all myself
Chicken/tilapia and rice every night
Ben&jerrys or Haagen daz every night

8 McDoubles a day.

Forgot a shit ton of sweet potatoes, usually around dinner time

damn bro how much were you eating

>2 cups oats with maple syrup/brown sugar, half a liter of egg whites, a banana
>half a liter of egg whites/3 cups of pineapple juice intraworkout
>grinded down oats into powder for carb shake post workout
>chicken breast, cup of white rice, cup of broccoli
>8 oz of steak, cup of brown rice, cup of mixed veggies
>another banana/apple
>4oz tilapia half a cup of white rice, cup of mixed veggies
>drinking water/pineapple juice throughout the day

i mix up the portions a bit based on how hungry i feel.

>Ben&jerrys
What flavor you going for bruh?

This shit is my weakness.

also, every leg day and first rest day i eat 2-3 cheese filled or beer brats and some potatoes. so fucking good.

thanks lads

can't disagree

why so strict with your diet? do you just genuinely enjoy that food you ate everyday? it just seems so bland to me

this is GOAT, thanks user
that breakfast sounds fucking tasty

I'm lean bulking on like 3,200...

meal 1:
banana & whey

meal 2:
40g oats, 150g blueberry, 300g egg white

meal 3-6:
220g rice, 3oz chicken (or 4oz lean fish)

meals 6-8:
almonds, peanuts, whey, fish with veggies...


Sometimes if I had a hard workout I'll go get this 1,000+ kcal burrito at a place by my house. If I want to dirty bulk I'll add another 1,000 kcal ontop of all this with bulking shakes (at that point I start gaining more fat than muscle though).

(I'm 146lb twink btw)

4-5k calories per day. I was also running a cycle, working construction 4 days a week, and doing a full body 5x5 three days a week on my days off from work (after class) I also had a circuitry cardio/ weights class on Mondays and Wednesdays. I ate like that for 30+ days straight. It was extremely difficult to stop eating like that, my recommendation is once you stop/want to cut go at maintanence calories for about a week or so, then ease into a deficit.

My favorite was that spectacular cookie core one. Didn't try that many I was looking for that cinnamon swirl one that Sara Piana likes.
They were so damn expensive for every night so what I did was I went to grocery outlet and got their Haagen daz it was like 2 for $3. Same amount of calories

Yea I could never eat that much, but I don't have any reason to. I run about 1-2 miles a day and walk another 1 or 2, and I lift everyday. I've got ADHD so I'm on adderal most days of the week and eating above 3000 can be pretty hard. I'm also 5'8" so, to add on from before, I don't have much reason to be eating more than 3000 anyway.

wew

I'd eat those little debbies oatmeal cookies like every day too. Each cookie is like 330 calories. I'd put a serving or two of peanut butter in between two of those fuckers. Very quick 1kcal

why are you wewing me lad?

u saying that doesnt deserve a wew?

Breakfast 1
>60g oats + 1 cup milk + 2 tbsp peanut butter + 1 chopped up banana
>3 egg whites + 1 whole egg + 1/2tomato + 1/2avocado + salsa on 2 slices multigrain toast.
>1 cup milk
>supps

Breakfast 2
>2 scoops + 1 scoop mass gainer + 1 cup milk + 1 cup almond milk + 1 banana + 2 tbsp peanut butter + 2 cups frozen fruit (blueberry raspberry was the best) + 1/4 cup chopped almonds

Lunch
>1 chicken breast (switch it up 1-3 days a week with red meat/fish. If fish have 1 scoop before workout)
>2 cups carbs (usually rice, sometime sweet potato)
>veg puree smoothie + ice cream/yogurt
>pbj sammich, extra jam (spike dat glucose)
>200mg caffeine

Workout
>1 liter water + Gatorade mix

Post-workout
>1/2 of breakfast 2, keep frozen fruit content the same (keep dat glucose up)

Dinner 1
>2 chicken breast (or other meat)
>1 cup carbs
>500g spinach + peanut butter + sesame seed
>2 cups mixed frozen veg + butter + olive oil
>1 liter water


Dinner 2
>2 cups cottage cheese
>1 avocado
>1/2 chicken breast
>1 cup warm milk + 1.5 oz whiskey
>melatonin

listen here laddo, dont ever wew me or dat lad ever again

Bumpin bread

>falling for the oats and milk meme

Enjoy your low test