How I do raise my T-levels aside from working out and getting protons?

How I do raise my T-levels aside from working out and getting protons?

inject it

>>>/fraud/

fuk biddies on the daily

eat fatty foods (egg yolks)

>eat fat
>gain muscle
In moderation sure.

Eat delicious cholesterol. Also, selenium. See Brazilian Nuts. Take cold baths & showers.

he didn't ask about gaining muscle he asked about testosterone levels

1. Cut down to around 10-12% bodyfat.
2. Eat more healthy fats.
3. No fap cycles offer a temporary boost, apparently.
4. Get more sleep.
5. Supplementing zinc and vitamin D apparently helps a tiny bit.

Zinc vitamin D DAA tribulus long jack

Apparently Zinc can help with this. Also increase fat consumption.

Stop masturbating
Zinc
Magnesium

All you need

>No Fap

Get out.

This

GET A GF WITH A BIG BUTT

>Implying anyone from Veeky Forums has a gf

There is evidence that test increases with a few days of no fap and will then normalize

i got a gf buddy

>evidence
A couple papers out of thousands sure. There is also 'evidence' that eating meat will kill you.

>shitposting on fit
>not holding your gf
Sure thing buddy

Whenever I have a to do a PR I'll do this

>no cum while edging my dick to high test porn
>cold showers

Always do more than I expected

So you give yourself blue balls?

>Thinking that these tiny little test boosts make even the slightest of difference
oh Veeky Forums, you never fail to amuse me. If you want more testosterone, then just fucking grab some Test Prop. and you'll notice gains after a week.
Stop fucking wasting your time trying to get like 2% more testosterone because it literally doesn't make the slightest of difference.

fucking dyels

Find a career that you really care about and commit hard to doing it. I mean, at the end of the day, you don't necessarily want test, you want the benefits of confidence, strength, attractiveness, and fortitude that comes with high test, and one good way to get that is to have an amazing career.

>good career
I'm studying a promising scientific subject and thinking of specializing in something related to the behavioural sciences. So working on it. I also find doing cardio (on top of lifting ofc) reduces stress.

Blue balls feels so good man you don't understand I love it, part of my routine

Trust me you learn to love the pain. I do it in the morning and I'll always manage to talk to girls at my clases without spilling my spaghetti.

you're fucking autistic

>100% of people who drink water will die

>Thinking that everyone is okay with injecting untested, expensive, illegal, and adverse effect causing roid juice into their ass

falling for the nofap meme

Eminem played football?

Built Shady

Nuclear reaction are dangerous stuff man, I don't think humanity is ready for the post-atomic weight lifter.

yeah...a Guy Friend

Lol there are not hundreds of papers exploring testosterone and frequency of jacking off

>Keep your bodyfat low.
>Eat lots of good healthy fats.
>Don't have late nights, and wake up as close to dawn as possible.
>Do more exercise than work out; be as active as possible. A good martial art like BJJ, Muay Thai or Sambo will help to satisfy this.
>In line with the above point, don't be afraid to do a bit of bodyweight stuff on rest days to get the blood flowing into your muscles.
>If it's feasible, walk and/or ride a bike instead of busing or driving.
>Cut down alcohol intake.
>STRETCH. Slowly but surely work up to the splits. It'll make you a man by increasing your pain tolerance, increasing your focus and being flexible really cut my DOMS down.
>MEDITATE.

Unless you are actually deficient (and it happens to be for a correctible reason), nothing you do will matter outside of taking steroids.

VIRGIN RAGE

Your kind truly is pathetic.