I have about 1.5 months before I'm going to travel to a warm state for some time. In order to promote maximum aesthetics, what should I do at this point? This is my first bulk, and I don't know if I should cut and try to get my abs to be more visible, or eat at maintenance and try to define this mass more.
Educate me, Veeky Forums. It's been a good first year and I want to end it strong
Dominic Sanchez
Why is your belly button plugged?
Jace Foster
It's paint.exe
Jonathan Johnson
> eat at maintenance > define mass
fucking what
Angel Lee
Gain muscle and burn fat slowly
Luke Campbell
Doesn't work if you're not on roids.
Chase Carter
Just maintain, dicknut. Bitches love otters.
Anthony Smith
You look great famlam stats/lifts?
Aiden Turner
why are you asking his lifts? he'll just e stat hes not strong just like every dyel faggots claim 370lb deadlift on here
Connor Hernandez
Fuck my life I'm not too strong, but appreciated. Here are my compounds in lbs: >bench 125 >squat 170 >diddy 230 >ohp 70 >rows 110
Carter Cooper
Man you look better than me even though my lifts are higher, but I've only been lifting 5mos, following a strength program. I'd recommend doing progressive overload hypertrophy training ontop of of your current program, so basically a PPL 6 times a week.
Jacob Phillips
You look fine
Easton Cooper
You've been lifting for a year? I've been lifting for 2.5 months and I lift more than you LMAO
Cooper Brooks
post pic, guaranteed Bbutton looks better than you
he just doesnt eat enough, and we've told him non stop for months that he just needs to eat more.
Carter King
Oh, he absolutely looks better than me, no pic needed. But I just find it funny that in a whole year he's made barely any progress in his lifts.
Liam Perez
what is hypertrophy training
Grayson Howard
Depending on where he started, that progress is either really good, or decent. Not everyone on here wants to be some turboretard squatting 4 plates for reps, some people just want to look good. Don't let the Veeky Forums hivemind take over your life. No one irl cares if you squat 4 plates.
Josiah Smith
B-but scooby says it can happen
Aiden Richardson
I do Reg Parks 5x5 4 times a week with one extra cardio day. When you gets out I'll try to do get into gym six times a week
I've gained 20 pounds over the year - my goal is to look like this eventually
Jace Campbell
you do leg day, right? like the mass of your leg is good enough, but im not sure if you're trying to flex the quad here or wat