Roast me? 1.5 years lifting. 18y/o, 155lbs

my best chest pic. i can only bench 205 lmfao

Stop working out once a week

>205 bench
>with that chest

Is that your half rep max?

the estats on this board are getting bolder

5 days a week for two hours. down from 175lbs and a 95lb bench ORM

This is my chest just from push ups. I doubt I can even bench 135

u have a nice v-taper do you do a lot of pullups or are you just like that

placebo v taper i just have big love handles

ok fuck this mobile app i keep replying to the wrong person

use the mobile website it's better than any of the apps

I only do push ups and pull ups and some dumbbell work

Will be hitting the gym next week for the first time though i wonder how my strength with translate

It won't

Download Clover.
It beats the shit out of the mobile site

Thats what i expect

Im better off starting with this rather than ultra skelly mode

>> /r/fitness

ive been lifting for 2 months and i look like you minus 8 lbs of fat

Besides DYEL, any legitimate roasts/critiques?

about what lmao you only showed your freaking arm

eat more lift more stop posting learn to smile avoid female contact as you will likely have the police called on you

Stop saying roasts you fucking faggot
Put your tiny ass bicep back in your shirt
Wipe that ugly ass look off your face
Get a non-gay haircut

That's about all the advice I can give

>any legitimate roasts/critiques

you are fucking dyel after TWO YEARS

>Is that your half rep max?
Was about to say you don't need a big chest at all for 205.

Then I clicked on the pic and couldn't find chest.

Carry on, sir.

For serious though, stop wasting time focusing on abs. In fact, try spending less time on isolation and do big lifts. You look like the typical dude that just does crunches and curls (bro tip: curls alone don't make your arms look big).

I did the same thing. First few weeks at the gym totally rekt me, but it was fun as fuck. I had muscles that were ridiculously sore that I didn't even know existed. The feeling of making so much progress and learning all kinds of new shit was great. Tangible strength gains came super fast.

Neville Longbottom/10

Maybe try to do more than 20 reps per muscle group, senpai. You might build some muscle.

i have back/bi day, chest/tri day, forearm/shoulder/trap day, and leg day. 30 mins cardio and 15 mins core every workout.

Gril here

What mode is this? My body is reacting

Neville Longbottom

flexed higher-end dyel

What program did you run at first?

Whytry/10

You don't have the height face or frame

Height - 5'9". Sucks but ive accepted i will always be a manlet. Frame- I actually have a decently wide frame. Cant tell from these pics. Face- meh i think I'm at least a 6

You arent bad at all bud

hmm.. how many push ups daily ?

404 chest could not be found
dat male pattern baldness

i think thats 3 month max

My brofessor had me on a typical brosplit, which is not ideal but at the same time it also helped me really learn my way around the gym. After that, at the suggestion of a new gym bro (I graduated and moved for a job), I did SS with a bit more accessory work on arms. Going to a "real" program made my gains develop about twice as fast. Not even joking.

What did I just say about isolation and abs?

I dont do them daily
I do 5x15 pushups with weight on my back and my feet elevated. I just add weight every other workout if i can

thanks

>worried about salmonella from canned sardines
They're already cooked, and straight from the can they are safe.

I've always wanted to try that recipe though. Looks good as fuuuck.

Your traps insult my eyes

You can get salmonella from most canned goods. More importantly though is botulism (Though it's extremely rare it's 100% fatal) Cook all your canned shit.

ironic, I hope at least

le shit abs, bla bla bla shit hat, bla bla my le grandmother got more ab definition bla bla bla le reddit roast me xDDD