Volleyball Girlfriend is having a pool party for her birthday. The whole team will be there July 5th. 8 weeks to shred. I have a 10/10 face and personality but once they see my 25% BF it's over. Any advice bros?
>my body is slimmer than pic but close to it
Eat less you moron. It's 8 weeks, where's the issue?
1000 cal cut.
Fasted morning cardio.
Yohimbine hcl before every morning cardio session.
8 week dnp cycle.
Lift weights to maintain muscle mass, eat 1g of protein per body weight lbs..
You will cut down to 12 % in that time.
It takes a lot of discipline.
1 gram of dnp and 3 shots of vodka a day
protein sparing modified fast
Start taking mass gainer, and do a workout which places heavy focus on core, upper body and legs. You'll gain muscle that will replace the fat.
full body tattoo
i ate 1200 cals a day and it took me 3 months to get to 12% from 25%
1,000 calories on rest days
1,200 on days you lift/run
You can't have a 10/10 face and look even remotely close to that.
SS + GOMAD
squatz and oatz err day faggot
>8 week dnp cycle.
250 mg max
You should actually be eating more on rest days idiot.
>10/10 face
>not even overweight, flat out obese
Summer's pretty early this year.
>25-30% bf
>Claims 10/10 face
You don't see your underchin and fat cheeks
This. Muscle need to recover.
I'm actually really confident despite my fat. I've always been baffled by how many of her friends are on my nuts trying to flirt. We almost broke up cuz her friend and I got drunk and almost fucked. Tru
Maybe it's cuz I'm 10/10 in the sack and females know it
Amazing personality, you seem classy as fuck.
Something like this.
Look up Rapid Fat Loss diet/ PSMF / V-Diet (but don't buy their shills).
Get in your protein, add some fat.
Lift heavy and do volume, not SS shill.
Go to reddit's /r/fitness wiki and find PPL for beginners, it's great.
Also some shit I learned while doing fast cuts:
> Walk a lot. Take your girlfriend out for a walk.
> Replace coffee with caffeine pills.
> Row, row, row a ton. Go to the erg in the gym, put a movie on your phone and go rowing.
> Do pullups/chinups on the regular, daily basis. If you can't (I assume), start doing negatives and slowly get into it. Like, at least 10x per day.
It doesn't burn an insane number of calories, but it basically transforms you. Arms and lats increase in size and that makes any physique look way better.
>Do shrugs. Traps will make you look insane.
>Do a water cut before the party.
>Get a tan.
Start 2 years ago