/plg/

repostan my heavy single from yesterday just bcuz. Oh I just went full beetusian lads

help

Alex you are not fat or useless at all.

You squat 255 at 93kg ffs

Do you have an important upcoming meet in the next few weeks? if not don't train if YES read on:
Do you have a fever? If Yes don't train, if not go and train, maybe go lighter

Alex is pretty fat man

Wow, Mike ''natty king of Veeky Forums'' Patton would never get leg wobbles with any weight less than 600lbs

How are you liking the Yellowjackets? Better then SBD's?

Clean and smooth :) good job

I'm pissed off and need to train today

Fuck

see
If you can't be him, don't try.

I got them for free from a friend who found them too large. Quality is definitely inferior to SBDs, especially the seams. I just use them because they're large enough to be worn comfortably, my SBDs are size M and they're a pain in the ass to wear for me.
Thanks!! Tbh they were a bit shaky, bar is a little too wobbly and its shaking kinda threw me off. Also I'm not used to this kind of stance yet, I used to squat much wider, but it was giving me hip issues.

this and also
>255
no, only 247.5 ;_;

I dislike lifting deadlifts

I'm all for fuck privatised financially motivated media but people who aren't white are objectively less likely to be useful members of society

Reminder that this is /plg/ and Veeky Forums, not /pol/ or reddit.

No he's a little chubby

Doesn't matter it's still huge

Oh yeah also deadlifts are fun asf with good form once you hit respectable numbers

AlexFromPlg is a 10/10

AlexFromPlg is a beast

WEASELLY

RODENTY

COWARDLY

FAT

Sean no bullying please

CUNT

Hmmm. Who could possibly be behind these posts?

...

POOR MAN GEORGE SEEGER

GEORGE

GET THE FUCK OFF MY BOARD

If either of you claim this is a photo of Sean; I must remind you that attempt at doxing or posting personal photos of said people are a bannable offense of 30 days

So Isley, are these pictures of Sean?

Finally squatted my low bar 1RM with high bar, time to switch back. Pretty hype, lads.

You little weasel

Scurry on outta my thread

Size M SDB's? But you're way too big for that right?

I use XL's in training, going to be buying smaller ones for comps. Do you think I should get the really tight ones?

Huxley and Orwell are not /pol/.

Who here /prayingsquatswillclicksoon/ ?

Poor poor George Seeger

Row row your boat

Gently down the stream

Oh how your grades a plunder

A minimum wage job awaits you at the end of the river

Good morning plg, what board was this thread made in?

He's just fishing la

Yeah, they're really tight, but they're made to be worn that way (seams are very reinforced, neoprene is really thick). Some people use plastic bags to wear them. What's your knee and calf circumference like? I have 42 and 45cm and I can wear an M quite quickly

Does the game ever explain wtf the deep or the profaned flame is? Or what the deal with lothric castle was?

I feel like I skipped an area or some sort of explanation for this shit.

40 and 41, man. Should I go for an M?

youtube.com/watch?v=_CUqUkWIkz0

/mlp/

No

Yes now fuck off sean

thats around 535 pounds or so?

if so very impressive.

Sean is pretty cute desu

i thought for a minute your soul was about to escape from your mouth before you lifted.

He's done 585 iirc

For him it's just a good training weight

...

Hnnggg, i want his penor in my moth

>444

kek'd

what is the context of this single tho? are you just doing it for fun?

WAWTT Las?

That isn't actually me lol

taking another rest day on the advice of virtus because sick

who is it then?

One day off isn't going to ruin your training forever, holy shit.

Diddlies, Bench, Flies, Diddlies to knees, goodmornings, then rows for days.

>Cutting
>Dinner time is in 1h30m
>Empty stomach,light headache
First and last time I try to cut to low bf desu

...

Idk some guy just posts these pics once in a while lok

drink more water

Post some pics bb, i bet ur a real qt

>there are people who don't like dogs

I am lol but I'm not gonna post pics

...

Ten pounds shy of my comp best for a technically solid HB grinder three days ago as well, pretty happy with that.

>tfw co-worker just had a qt litter of puppies and offered you one but you can't handle the eventual death of another pet

CHAD IS LITERALLY

That's like, fifteen years from now lad. Take one. As long as you have the time to take care of it of course.

REEEEEEEEEE POST THEM

FYI even though crwtch, cwm, cwtch may have originated from modern welsh orthography, English has borrowed these words

TL;Dr English borrows from all sorts of other languages with the same word and meaning; doesn't mean it isn't also an English word

Consider yourself schooled

Then we borrow the rules for Welsh with it, allowing "w" to act as the vowel sound "u:" and once again we have a one vowel one syllable word.

Keep trying though, I admire your effort in proving me wrong.

Sidebar: Bautista taking a fist to the face and not going down

>w is now a vowel

Holy cow, what on gods heavenly green earth were you doing for those four years of undergraduate school because you sure weren't in class paying attention

I heard that Sean has hardy welsh origins, including striking green eyes and godly facial structure

y/n

Why would I be considerned about a Toronto blue Jays outfielder
I'm Russian

H O V E R H A N D

And have you honestly held on to your grade two teachings that a,e,i,o,u are vowels?

en.wikipedia.org/wiki/File:IPA_vowel_chart_2005.png

Hurts when I breathe senpai

Maybe it's finally over

Why don't you just change your name to SheikoExpertRUS rather than just keep repeating that shit in every thread?

Look, just scroll to the bottom of the wiki page for "English Words Without Vowel Sounds" already and we can start arguing about words like "cursor" actually having a vowel sound or not.

Or maybe just change it to SheikoNoob, to reflect you getting schooled on Sheiko by trappy-chan.

I don't see a w listed there

And for your information we were t being taught English in grade 2 still learning Russian

...

maybe its just a rib subluxation
maybe its aids

W is not a vowel
Ever

Nice try though, kid

>tfw slingshot has released their belt before sbd has even showed us theirs

sbd pls, soon has come and gone Tbh

SBD is UK run
No surprise
They probably have some Tom foolery baboon like Isley running their operations

Cwth, pronounced ˈkruːθ

u is up there in the chart; the "w" in representative of a vowel sound.

It's also not uncommon in English words for "w" to represent the latter half of the "au" dipthong, such as in "Cow"

Is inflating maxes okay on Sheiko?

It seems that inflating his bench max has greatly benefited Isley, seeing as how he has gained like 20kg on sheiko