/plg/

you're such a talent cuck

N-no reason George

Is it recent though?

>Inflating da sheiko
Seriously, countless people including Bryce and Slavoslav have told you that this is a bad idea and that you're not going to make more gains doing it. You also haven't seen the results you want from increasing your training max. Why do you still do it?

How do his knees live?

Yesterday

np breh. You can add weight, too. I just think doing from the toes is such a disadvantageous and unstable position as to be kind of pointless and maybe dangerous for you lower back.

youtube.com/watch?v=LwnSFmoVLFA

form check my shit up fampai, i feel like they look good myself but maybe a bit too much forward lean for highbar? (tfw long femurs btw)

they don't.

they do get brought back to life though

Bicep tendon and something in my RC. Can't lift weights with left shoulder if I want it to get better asap. I'm just trying to figure out a leg routine that I can do that doesn't involve my upper body, so I'm learning to use machines and find a lot of people (youtube) recommend leg extensions in their routines. My leg strength may go down a bit, but there's no way I cannot lift for 6 weeks, I'd go mad.

Oh
L-looks great dude

...

Alright, I have never done them before, just thought on the knees would be too easy, but that's probably just my ignorance.

Let's see what this exercise can do for me

It does not say.

How much should I increase my max by every 3 weeks.

>Why do you still do it?
Training has to be a challenge.

my 80pc sets look like this. Based on how that 90pc looks, why shouldn't I be inflating by 10kg?

Use you own fucking judgement then. And I'm pretty sure that he has a write-up on how to do his programs in the excel file.

oops

Try a small PR. If it flies, add some more weight.

You just put in your new 1rm silly

Captcha: get money

just imagine me posting a deadlift video

>do something that is mildly good
>boardshorts pulls close to your max double overhand
can't win tBh

have you considered that maybe I just try hard?

>Training has to be a challenge.
Why?

>>my 80pc sets look like this. Based on how that 90pc looks, why shouldn't I be inflating by 10kg?
Do you get more gains from it?

Calm down child

Kk

oh wow that's moving well
squat gains actually inc?

what is this Veeky Forums app?

...

...

>just do it
>doesn't do it

hopefully? Who can say with me anymore :(

Why? Psychology. I unironically have to try hard.

and yes I get more gains from it, to a point. Last cycle I pushed my deadlift too hard and paid for it. I have to have the inflation so each session is challenging, but I have to do every rep to a 9/10 standard

Clover
Best Veeky Forums app but it's not on the android market
No root or anything though

I gotta try sumo so I'm not worried about my form as much

Anyone ever realized how much their mentality can dictate the workout?

I have so many workouts where I am just not ... hyped, not confident, not trusting in my form, etc.
Even with sub maximal weights I just have many days where my head isn't into it, even though my life isn't really stressing.

And on those days I tend to be weak, miss grooving and little energetic.

Whar can one do to develop a better mentality? Is such a thing possible?

Abuse stimulants

thank you senpai, i'm rooted anyways so i don't mind

Think of the power of friendship

This. He's already had knee surgery.

No problem. This app is the goat.

I train high specifically to operate in a compromised state because there is no sobriety in the jungle

You should be banned from competition. You're not an athlete.

I understand what you mean. Do you consider those squats you posted to be 9/10?

Just be(lieve in) yourself

>Getting tight
>Going down real slow
>fuck it, bend over, pull with rounded back

Why even do the slow set up?

Anyway congrats on 5 plates

>they don't
That squat is post-injury. He's rehabbed fine.

>Do you consider those squats you posted to be 9/10?
8/10 single, 9/10 triple

Should I barbell rows before deadlifts as a warm-up?

Someone help, why does my shin hurt from heavy single squats yesterday

> Not B.E.(lieve) in yourself

Lol no

Maybe because you had too much weight on your toes?

Who /weak back/ here?

Could be sciatica

I don't fuckin know I'm not a doctor.

Gonna go walk my pupper lads.

Jungle preparation training is legal in my fed

I noticed that, kek. When I'm more conscious about it I'm better at staying tight

Because you divebomb your squats

>BB row bigger than bench for reps
>OHP exactly 2/3 as big as bench
Not me.

Yeah now that I think about it, it could be this
"No"

>insert the troll subtley and release

>tfw last week got 140/100/190 in my TM 3RMs
>tfw today barely got 142 (maybe a high rep), got one rep on 102 (the other two the spotter helped me a little) and couldn't even get 192 off the floor, instead only doing 180x2 for a little volume at a high %

I'm probably underrecovering/undereating. Gonna have a sad wank now I think.

You should film it from another angle bro, it almost looks like you didn't lock out properly bro.

is he natural lads?

What do you get out of asking this asinine question over and over?

>Gonna have a sad wank
>tfw watching amateur porn and they whisper about how they love each other

how can I change the color of links, holy fuck they're ugly

Tib frac obviously. Bye bye gains

Do you guys suck your tummy in when you. Let up? Or do you just tighten it over your flab?

I'm trying to figure out if this is the reason why my belt is un comfy when I squat

Tbh I just do it hand-tight for the majority of training and crank this piss out of it for anything where I'm planning to go RPE 9-10. And it's not really supposed to be comfortable, it will pinch and bruise if you're A) a bit fat and B) doing it right.

inb4 sideways

Isley, what's your max squat?

Whoa, when did Jamie Lewis grow two feet and get weak?

What the fuck did you just fucking say about me, you little shit? Ill have you know I graduated top of my class in the Navy Seals, and Ive been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and Im the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. Youre fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and thats just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little clever comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldnt, you didnt, and now youre paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. Youre fucking dead, kiddo.

Who semi-decent bench but shit at reps here? 85% of my comp best is a brutal set of four with a very short pause, I don't get it.

Joe

He's shit at reps

85% x4 isn't particularly bad, especially if you're fatigued

if dubs islets prediction of me choking to deAth on chicken trendies comes true

joe stay off my board

"no"

>85% of my comp best is a brutal set of four with a very short pause
not even bad

its just his technique, I dont think hes really bad at reps tBh

Rep three is like a second attempt level grinder and rep four is a like a 'do or die' shitpile where my back comes apart and lockout is totally uneven.

I just don't get it. A set of 6+ is pretty much out of the question. I've started doing the pause one, t-shirt tng the rest, but so far anything beyond a heavy triple or a medium five just isn't happening. Not that it really needs to I guess but I just can't explain it.

Hold your breath throughout your entire set to maintain tightness

>casually clicking around the internet at normal volume
>click some redditeur's instagram vid
>ears blasted into orbit

Jesus Christ.

Hm, this I do not do, I'll give it a try tomorrow.

>websites video players without controls

pure cancers. I can't wait for this shitty fad to fuck off

>joe getting BTFO on Veeky Forums

...

>Owning a jaguar

Today I got 180 4x3 bench followed by 160 3x8 all paused.
I think I'm finally going to be able to do 2 pl8 soon.
>feelsgoodman

My cunt op's manager got my patient killed today lads. P upset. Gonna try to squat it off.

Found new bulking meal lads: the halal snack pack.
Layered from top to bottom
Chips
Cheese
Doner kebab meat
Bbq sauce, garlic sauce and chilli sauce

Am i going to snap city or is it an 2acceptable" form?

youtube.com/watch?v=W_rEsfO_Yrw

Sorry layered from bottom to top that should read

>3x8

REEEE

You probably do have 2pl8 in you if you >try hard, stay tight as fuck, and give it everything you've got. Just because it feels heavy in your hands doesn't mean you can't do it.

>tfw no widely available doner kebab in US

At least there's not a shitload of muzzies around I guess.

I'm shit at maxing, so I'm not gonna try it for a while. I'm just gonna keep running nuckols 3x a week bench and hope the gains keep rolling in.

Yeah these ones aren't so bad though, they work and are very polite from my experience. It seems mostly refugee and unemployed immigrants who are the cancerous ones, educated or hardworking dudes like the ones who run the kebab shops are all good blokes from what I've seen.

>owning an iPhone

Halal snack pack? Call it by it's true name, kapsalon.

start hitting up them rows brah, your upper back is weak af

That's always the hardest day for me. You doing the 3x Int med?