Post Your:

injured back?

I've been lifting off and on since I was 13, but with some years doing cardio-intensive sports where I had to scale it back and a few intervals with injuries that seriously hampered training. I had a 1,000lb+ total before the beginning of a rugby season two years ago but got fucked up so badly playing rugby that I couldn't lift heavy for almost a year.

i have minor genetic arthritis, but i mostly dont because the guy that taught me said it reduces your v-taper

and since im a shallow cuck i figure its more important than being strong

I disagree, but since i am a mature adult I'm not going to tell you how to live your life or anything

glhf

Daily reminder that if you deadlift, it is not a legitimate lift and does not count towards your total.

Height:5'9

Weight: 151

Clean: 320

Squat: 495

Bench: 255

Total: 1070

815
6'0
175lbs

owg pls go

cant you destroy your joints in private?

5'10
168

>owg

Is that some regular tripcuck here?

enjoy that snapped up spine and shitty core strength you nigger toucher

pic related, your average deadlifter

Yeah totally bro, it's just like a slider in Oblivion's character creation. The other day I did arms and it reduced my quads.

Before blowing out my knee
Total 1315

Height 5'11

Weight 300

why does that say overhead press

>now knowing what olympic weightlifting is
>being this much of a newfag

lel

total: 1058
height: 6'1
weight 210

BIG BOY

HAHA that lemur is on the cumputer

>5'11"
>300lbs
HEALTH AND FITNESS

To make it worse, this was senior year of high school. "Colleges recruit better the bigger you are" the coaches said. Doesnt mean shit after a acl and pcl tear takes away thay scholarship

Total: 1130
S/B/D - 380/280/470

Height: 5'8

Weight: 190 leaning out to ~175 atm

6'6
220
total: ~830
are you supposed to use 1rm for pl total? cause i have no idea what my maxes are

840
6'4
175

Whenever I see PL threads I compare all the lifts to a 14 year old on my high school football team. Kid benches 305, squats 485, deadlifts an even 500 with 4 months of lifting ever. Helps he's 6'8'' 300 pounds.

Deadlifts increase obliques which increase waist size which lessens the v taper ratio you autistic fuck

tough break big guy ;_;

It's kinda weird. I've got abs but like a 35 inch waist and I always feel shame about being "fat" when I buy pants.

What else could you possibly use

i had one in my highschool better than that at like 5'9

total : 1135
5'10
185lbs
Pre-injury, i cant squat or dl anymore so

I know. Those are normal list for senior year players but for a freshman that's insane. Kids already taking to d1schools from the other side of the country since they can't offer anything till freshman year.

Your 5 rep working set weight obviously.

fucking genetic beast

i hope he stays healthy and doesn't snap his shit up. if he can keep himself injury free he will definitely get free ride offers from a shitload of d1 schools. they'll basically be sucking his dick for 4 years

problem with those huge tall guys is that they're injury magnets

5'8 135lbs
bench 175
squat 245
dl 265

total: 685

not bad for my weight but I need to bulk up a bit

5'8" 158lb
205b
265s
385d

Total: 855

Once I can figure out what's wrong with my squat, I'll be easily over 900. Bench is about 2 weeks away from 225.

1175
60"
195

1175
5'11"
201lbs

1146
6ft
182

1335
5'10"
202

Total: 0 (I've never powerlifted before, just started getting Veeky Forums)

Height: 5'8"

Weight: 185lb

860
5'11"
210

Don't hate me I'm a recovering fatty

205 to 225 in two weeks?

not too much more weight to lose

I'm very close to 225. I've done it multiple times before, but I can't consistently do it. Like, if you said "go bench 225" it's like 50/50 whether I get it or not.

830
6'
176

>JUST

5'9 167
Total 1015
Squat 350
Bench 235
Deadlift 430

Total : 1330
Height : 6'2
Weight : 220

Total - 815
Height - 6'2"
Weight - 220

Total: 900
Height: 5'10"
Weight: 159

Total:0
Height: 5'11 ->180cm
Weight: 187lbs ->85kgs

When you look good, nobody cares how much you lift. When you look like shit, nobody even knows you exist.

lets see it

1115 (405, 285, 425)

5'7

155 lbs

I don't deadlift.

Squat and Bench combined is 600lb. 5'6"

When you look good, there's nothing to prove.

respek

1355

6'1

224

1050
5'7
165

Total :1,165
Weight : 165
Height 5'8
B: 255
DL/ 455
S/ 455
My bench is ass :(

895
5'10
197 lbs

bench - 245
squat - 335
dead - 315

Currently cutting so not expecting too many strength gains.

Total: 850 lbs

Height: 181 cm (5'11.4)

Weight: 82 kg (180 lbs)

I've been lifting for about a year and a bit. I'm a very frail person so I constantly get sick or fatigued and I had hypothyroidism for a few months as well.

Total: 1090

Height: 6'6

Weight: 240

6'1"
209lbs
905lbs total

365 Deadlift
335 Squat
205 Bench

Poverty deadlift feels bad man.

P L E A S E B E K G
L
E
A
S
E

B
E

K
G

Total: 1030

Height: 5'6

weight: 150

Was planning to compete and see if I could get my way to nationals, but school, surgeries and other bullshit got in the way.

Been lifting for about 4 years now, first 2 years was just fuckaboutitis and cutting down from 200 pound fat manlet mode. About 2 years ago I really got into SS and have been following the routine, with added weight dips and weighted chins+cardio and I have a nice physique to match.

Total: 980 (so close to 1k lb club brehs)

Height: 5'8

Weight: 167

Your bench is more poverty than your other lifts senpai

620

6'2

188

1 month SS, pls no bully

T: 890 lbs
H: 6' / 183 cm
W: 205 lbs / 93 kg

6'1 210 lbs

Total 1150 lbs

6' 206 lbs

Total 1155 lbs

Bw 215lb
Height 5'11"
Total 1133lb

is this broscience?