I read that eating too many eggs is bad. Is this true? Or is this just some jewish ploy to steal my gains?
I read that eating too many eggs is bad. Is this true? Or is this just some jewish ploy to steal my gains?
Eli Butler
James Torres
>eating too many eggs is bad
What do you think "too many" means?
Elijah Cook
Eggs are good for you. Just watch the calories if you're on a cut.
Ian Phillips
Samefag here.
"Too many" is always bad though. If you drink "too much" water you're not just super hydrated. You're super drowning.
Liam Brown
I read stuff like 1-3 daily max
Thomas Davis
I have eaten about 4 a day for 10 years, nothing wrong with me. Every doctor check up I ever had was excelent. It's just a myth.
Hunter Howard
>Or is this just some jewish ploy to steal my gains?
There's your answer. Blame the vegans.
Austin Sanchez
Yeah that's an anecdote and not a study, but I can corroborate that as well.
I eat 5-12 eggs a day and have been eating at least 3 a day for the last 4 years and have no cholesterol or blood pressure problems.
Cameron Barnes
Youll be fine. If you dont get the answer youre looking for create another thread in an hour.
Camden Rivera
Your body regulates cholesterol and increases or decreases to meet its needs depending on what you eat.
Example is shrimp, people with a diet high in shrimp don't get as much flack as egg eaters. Even though the cholesterol is high in both.
As long as you're diet is full of unprocessed whole foods in a variety you're fine imo. Don't let the retards here discourage you from eating eggs when I see countless threads about pizza and chicken wings all over here.
Matthew Collins
ncbi.nlm.nih.gov
The diet containing two large eggs per day with 581 mg dietary cholesterol/d also raised LDL- and HDL-cholesterol concentrations compared with baseline, but the percentage increase in LDL cholesterol (10.2%, P = 0.0001) was more than for HDL cholesterol (7.6%, P = 0.004) and there was a trend toward worse lipoprotein ratios. In a comparison of the two high-cholesterol diets, the shrimp diet produced significantly lower ratios of total to HDL cholesterol and lower ratios of LDL to HDL cholesterol than the egg diet as well as lower triacylglycerol concentrations.
Hunter Evans
>citing only abstract, no detail of subjects tested
>can't get into full study without purchasing it
>skeptical if you even had access to it
Gonna need more than that famalam this isn't community college.
Leo Brooks
youtube.com
this video covers pretty much everything
Levi Fisher
Eggs being bad is a meme.
Elijah Hall
>can't get into full study without purchasing it
>this isn't community college
Lol it is for you apparently
Bentley Richardson
Fuck.
I've been eating 6 eggs per day for past three years at least, if not more.
Liam Bell
It depends on your diet. If you eat no fiber and shit food in general it'll kill you
Thomas Moore
Shrimp is very low in total fat, yet it has a high cholesterol content. Although shrimp is a popular food in the American diet, many people avoid it because of its high cholesterol content. The objective of this study was to test the effect of the addition of cholesterol from shrimp to a low-fat baseline diet as well as to compare the effect of an equal amount of dietary cholesterol derived from shrimp or egg on the plasma lipoprotein pattern of normolipidemic subjects. In a randomized crossover trial, a diet containing 300 g shrimp/d, which supplied 590 mg dietary cholesterol/d, significantly increased low-density-lipoprotein (LDL) cholesterol by 7.1% (P=0.014) and high-density- lipoprotein (HDL) cholesterol by 12.1% (P=0.0001) when com- pared with a baseline diet matched for fat content but containing only 107 mg cholesterol/d. However, because the percentage in- crease in LDL cholesterol was less than for HDL cholesterol, the shrimp diet did not worsen the ratio of total cholesterol to HDL cholesterol or the ratio of LDL to HDL cholesterol.
(cont.)
Jack Diaz
Moreover, shrimp consumption decreased triacylglycerol (triglyceride) con- centrations by 13% (P=0.004). The diet containing two large eggs per day with 581 mg dietary cholesterol/d also raised LDL- and HDL-cholesterol concentrations compared with baseline, but the percentage increase in LDL cholesterol (10.2%, P=0.0001) was more than for HDL cholesterol (7.6%, P 0.004) and there was a trend toward worse lipoprotein ratios. In a comparison of the two high-cholesterol diets, the shrimp diet produced significantly lower ratios of total to HDL cholesterol and lower ratios of LDL to HDL cholesterol than the egg diet as well as lower triacylglyc- erol concentrations. We conclude that moderate shrimp consump- tion in normolipidemic subjects will not adversely affect the over- all lipoprotein profile and can be included in “heart healthy” nutritional guidelines.
That's the full abstract from the paper.
All test subjects > 18 yrs old
18 test subjects, 11 males, 7 females, age 19 to 33
I can send you the whole paper if you give me an email address, don't feel like uploading it somewhere since it may be watermarked.
Gavin Thomas
>Eggs are good for you.
wrong
youtube.com
youtube.com
Hunter Edwards
I had too many eggs yesterday and ded
Thomas Flores
I had a friend that ate 14 hardboiled eggs a day. Besides his incredibly awful shits, he was fine. I don't let him shit at my house though.
Oliver Thompson
>Nutrition Facts.
Cooper Garcia
RIP in peace
James Fisher
i eat about 4 eggs per day and my cholesterol is 168
David Hernandez
wow these correlations are buttfuck retarded.
Benjamin Cooper
OY VEY? IS JEWISH CONSPRIACY?"""!":;"
HAPPENJNG
IRAN
WAR WOLD 3
:S:-\;-):|;-):-\:/^3^:S^3^:P;-);-):S;-):/^.^^.^:P^^;-)^.^:/:S:S
Juan Long
Egggs are normal and good weve been eating them since we invented chhickeens.
Its a myth
Do you know any other food thats bad for you ? A natural one? Yeah well neither do I .
Jason Jenkins
My god thanks for this tip user, just look at tge bottom of thhe wiki
Aaron Cox
Alrighht
Its about the yokkee they say too much yoke invreases chholesterol.
But id say its safe if you worried eat no yokkes or only one per day or safe supersafe