Tfw smoking 3 packs of cigarettes a day

>tfw smoking 3 packs of cigarettes a day
>tfw can't run on treadmill for more than 1 minute without wheezing and coughing
>tfw can't bench more than 2 reps because out of breath
Has anyone here quit smoking and did it help in your fitness goals?

>3 packs

holy fuck how do you breathe at all?

I'd worry about quitting smoking before working out m8. Youre gonna die if you don't cut that down drastically

i don't smoke, but whenever i see someone in their car having a cig or outside at a restaurant, i get really fuckin jelly

I don't smoke regularly and I completely stay away from tobacco and I notice that whenever I exercise and someone smokes close to me I have serious problems with breathing.
So yeah, I guess not smoking does help significantly.

>Meet slight fixer upper chick
>Mad cool but she needs to work out for real
>Find out she smokes, slam on the brakes, I ain't in to that
>She insists she wants to be with me no matter what it costs
>Tell her to quit the cancer sticks and get a gym membership
>She fucking does it
>Goes on and on now about how it was the best thing she ever did and that she can finally breathe properly
>Live together happily
Quit now OP. It will kill you.

Why?

Holy fuck OP I smoke 20 cigs a day and even I have breathing problems especially laying down in bed at night and wheezing

How anyone smokes 3 packs a day is beyond me

Car smoking truly is the comfiest feel

cause i wanna smoke

but i can't

Car smoking is gross it gets hot boxed

I would recommend immediately weaning down or stopping, 3 packs a day is pretty fucking disastrous

You got this

This

3 packs a day is almost constant smoking all day

How the FUCK is it even possible to smoke 60 cigarettes in a day?

Allan Carr's EASYWAY to stop smoking.

You may as well read it. It worked for me

I smoke 75 a day a pack has 25 in it

Jesus fuck I'd tell you to go kill yourself but you already are.

>he's never met a chain smoker

believe it or not some people literally have one after another, I know a guy who will take a bite of food than take a drag off a cigarette

Easily I know someone who smokes 100+ a day

Dude. That's one every 10 minutes if you are awake for 17 hours a day.

Yeah it's fucked how some people do that

what is opened windows right?

Wahhh I've seen that before

>mfw guy eating burger
>mfw he has food in his mouth and still takes a puff off of his smoke

when i smoked it was like, 1 pack a day.

which is still alot. that's 20 cigs a day.

>Allan Carr

He is a fucking hack and a cult leader.

Im going to quit on roughly 4.5 hours

A pack has 25 cigarettes in it

What country, China?

I smoked since I was 16 till I was 24.
The last 3 months I was down to 2 - 3 a day and finally decided to just not do it since it was so little and brought me no pleasure at all.

When I smoked I was exceptionally bad at cardio, now I'm fat. I was before too but now I'm a non smoking fatass, and I've definaltly improved a bunch since quitting.

Canada

I started working out a little over a month ago. When I started I was a long time, half a pack a day smoker. Treadmill fucked my life up, on the very first gym day. Now I haven't had a smoke in 4 weeks, cold turkey, and I feel great. 5K aint shit now son. Quit that shit ASAP.

>tfw 3 days into quitting smoking is the only thing you can think about

Quit smoking, vaped for a month. Now I vape on occasion without the nictotine and smoke only when I'm at the strip club

I could always understand a pack a day.

But how do people even find the time to smoke 2-3 packs a day?

I used to smoke but it was a pain to smoke a pack a day because I was usually busy with shit. That's 20 cigarettes in a matter of 16 hours.

>mfw I got the captcha wrong

It's 20 in the USA breh.

Captcha is going crazy.

>Here click all the pictures with houses in them until I say you are human enough

kek

I quit runescape. That's probably harder that quitting smoking. Back in 2011 I went out in the wild with my bank (500m ish) and pked for days until i died, then quit. So you can do the same, kill yourself for smoking in the first place.

Good job m8

do the couch to 5k app routine and quit cold turkey.
that's what worked for me.
bonus: if you still smoke you'll feel like you will drop dead when you run.