Is incline benchpress a meme?
Why is it supposed to be better than straight bp? does your chest muscle really develop differently if you do them or does genetics determine how your chest will look?
Is incline benchpress a meme?
Why is it supposed to be better than straight bp? does your chest muscle really develop differently if you do them or does genetics determine how your chest will look?
Why do I see this image on Veeky Forums so much, what is so special about it
>incline bench press
>was just implying
Involves more shoulder, but doesn't allow you to lift as much weight.
>does your chest muscle really develop differently if you do them
No.
that's jonathan O
>its a trappy proves he just parrots ss post
Op bench isnt enough to train the upper pecs. Switch between them or even just do incline
>it's an user repeats meme shit he's read on bb.com post
Incline bench is far from being the best if you wanna focus on the clavicular portion of the chest.
I hurt my left shoulder doing incline. Fuck it I'm not doing em anymore
Dafuq is dis bitch looking at
She's from Argentina and Veeky Forums loves Argentina.
Yeah, the lack of scapulae movement is pretty bad for impingement.
The OHP (standing) is a much better option in that case.
Thats maxmoefoe dude
user if you take this non lifting twinks advice youre gonna end up with moobs. Train the damn pectoralis major
>a beta cuck that's failed so hard at being a man, he pretends he's a girl
>he doesn't even lift
Pretty much the best evidence I've ever seen to do incline bench, OP. In fact, I'm going to do some tomorrow now just because of this thread.
It's actually right for once, beginners are more likely to go nowhere with an incline bench press. You're better off trying to get a strong bench and ohp. But yes it's a little weird seeing a trap giving out lifting advice when they can't lift a pebble
>training chest gives you moobs
Summer really is coming.
wut is good for that
i'm a chestlet
You're both wrong. If you want a chest you do flies. Lots of them. All benching hits shoulders hard and doesn't hit chest as much as you think it does, although they are great for it still and shouldn't drop them.
t. Elliot hulse
The best: Reverse grip bench
What works well: Bench, OHP, Incline Bench
Yeah, bench doesn't hit chest. Look at this guy, only shoulders. Lmao bench BTFO.
Fucking meme fucks. Your chest is the primary mover on the bench press, it's not a shoulder lift.
I've watched a lot of Elliot and don't remember that. Source?
Nobody cares about your opinions, kill yourself.
Alot of people set the inline angle to high which can snap your shit up, just set it at slightly higher angle than regular bench is sufficient. Same bench rules apply.
Never said to abandon regular bench but its overated as an end all be all of chest exercises that drones like trappy recommend
>opinions
You mean science?
Trappy you write like a guy
Learn to read faggot.
It was years ago, regarding all the requests he gets for how to build a big chest. Sorry I don't have link, elliot hulse big chest will probably surface it
Heres omar talking about it
m.youtube.com
Kill yourself.
Bro that shows that they're basically equivalent lol. And gj posting a non natty genetic freak.
Big chest = surplus, benching, and plenty of flies/isolation and possibly roids
I don't even see the point of doing incline if you can't flat bench at least 275x1. Paused overhead presses will be a better use of your time. Doing flat then incline ain't gonna do jack. I don't see anyone progress fast or get strong doing that
No, that's factually incorrect.
The majority of the ROM of the bench press is Transverse Flexion, which is the major function of ALL parts of the pec major.
While your anterior delts also help with transverse flexion, it's not their main function (flexion). They are not as strong.
The bench does include a small flexion component as well, but a big part of it is under hyperextension, where the lower portions of the sternocostal pec major have a very strong moment arm for flexion. Not only this, but the clavicular pec major has a strong moment arm for flexion regardless, so even if you were to maximise the flexion and minimise the transverse flexion in your benching, you would still be using your chest more than your shoulders.
Anterior delts are also one of the main movers on the bench.
However, the chest IS the strongest and primary mover, above all else (besides the triceps, which performs a separate function mostly on its own, though it does get a bit of help from the chest and shoulders by its passive tendon action on the long head).
"Bench doesn't train your chest enough" is the stupidest meme.
Heres one of hulse talking about how he does inclines
>argentina
>white
Try again, spic.
You don't even lift. Kill yourself.
Put the text books doen and go actually lift before spouting bullshit
You can literally do the whole movement with only biceps/triceps. Only advanced benchers use their whole body.
Not uncommon for people to just do incline
Says the faggot who is dyel-mode.
..I..
you said you were only going to stay in routine general and that lasted for 10 hours. how are people suppose to trust you when you lie all the time?
What's your sinclair? I really doubt you can outlift me :)
I'm 4kg off of a 2x bw Squat and 2kg off of a 1.5x bw C&J
That's the stupidest thing I've read in this entire thread, good job.
>doesnt state bench, the fucking move were actually discussing
Get out
I said bench is great for chest but isolating it in addition will get you the best results. Strong bench + plenty of flies = big chest.
Hence why bodybuilders don't just do bench...
Just ignore him and maybe hell go away
I'm not sure about "best results", but yes isolation movements have their value in training.
So you indeed can't outlift me. Cmon, step it up senpai.
>I'm 4kg off of a 2x bw Squat and 2kg off of a 1.5x bw C&J
Yeah that'd be impressive if you didn't weight like 40kg you dumb cunt.
I can bench press you x 40 if I wanted to.
And you indeed have a shit bench. Bye
>what are weight classes
>what is sinclair and wilks
>how does competition work
dont be mean to trappy chan, hes mentally ill.
>muh weight to lift ratios
Even tinytrip is better then this pos excuse of a tripfag. GTFO
>lifts
>italian
waifu goals
too bad you cant compete because youre freak LMAO
>babby can c&j almost his bodyweight
>is 10kg
WOAH IMPRESSIVE
Kill yourself.
Still waiting on those bench stats since you know so much
Nice meme, good job.
I actually can if I wanted to.
outsports.com
That's a great webm trap. Thanks!
>an ant is the strongest animal on earth!!!!
Kill yourself.
>tfw never seen trappy this heated
>I actually can if I wanted to.
Sure nigger.
Wilks and Sinclair can't be applied to ants.
Np senpai, have some more.
kek I'm just shitposting, not really mad or anything.
>Nice meme, good job
klokov is the only guy id go homo for
and your wilks is worse thsn everyone's in this thread, good job
>I'm just shitposting teeheehee
Kill yourself.
You forgot this part outsports.com
Haven't you seen Lascek yet?
Don't ever respond to me again unless you're contributing to the thread.
I didn't know they were using Wilks for weightlifting now as well. Interesting, tell me more about it.
Cuz he knows hes in over his head talking about shit he has no experience in outside of an online crash coursr
see you said you have a better wilks, seems like the test blockers really make you stupid
now kys finally
>Don't ever respond to me again unless you're contributing to the thread.
Read the post again >What's your sinclair?
Welcome to Veeky Forums, let me show you all the memes.
is there a bigger weasel than this mentally ill faggot
>Don't ever respond to me again unless you're contributing to the thread.
shut up you cross dressing freak
You forgot this part
>lifting
didnt know a squat means shit in Sinclair, stop trying to weadel yourself out of everything you sub 100 iq subhuman
No one ever said anything about the squat being included in the Sinclair calculation.
Stop skipping school and pay attention to the reading comprehension classes youtube.com
It's right here
youtube.com
says the man that cant talk english for shit
Whats your bench? Truly curious. No n times bodyweight bullshit either
Kill yourself you retarded dyel.
take your trip off
it's hard to explain but it's not a meme
Also, move your grip slightly in
>Don't ever respond to me again unless you're contributing to the thread.
please leave Veeky Forums and never return
reading comprehension classes
Tripfags are being tripfags I guess. Doing it not for lifting but for internet renown points topkek
Seriously trappy, just kys or bulk or shove multiple horse-headed dildos up your ass I don't care.
I love you trappy but please don't use body weight to prove you can lift more than fags on 4chin. bw only looks impressive if you are talking about little girls like you. I squat 2x body weight but I wouldn't consider 435 squat big weight because it's not. Body weight is a bad metric for strength.
She's brazilian
There's some more recent pics of her floating around
She's gotten worse t b h
Who is this semen demon
>seeing trappy this ass blasted.
Tonight has been good.