In a cheat day do i eat all the junk food at once or through the day?
In a cheat day do i eat all the junk food at once or through the day?
Anthony Miller
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Adam Cox
just be yourself
Henry Williams
fuk u dude
Noah Wood
Just do iifym with junk food.
Cameron Bailey
...
Angel Howard
$200 lifting shoes to flop her boobs around in a tight shirt lifting 95lbs
sad desu
Kevin Richardson
Cheat days for me are just me going to a Mongolian BBQ, loading the bowl up with a fuck load of steak and chicken then topping it with veggies and noodles. I guess it is about 1200 calories, then I have some beers
Adam Russell
Requesting full gif
Benjamin Kelly
Literally just have a ball.
Zachary Price
are you fucking gay?
Nathan Reed
Just Google what you see.
Purple hair fresh cream shirt.
Google even auto completes it for you. That's how many people have done what I did: Google what you see.
Isaac Ortiz
It's a fucking cheat day and you're worried about somehow not doing it properly?
Isaac Price
larkin love's tattoos are GROSS
Aaron Flores
This. You still end up eating healthy carbs and lean meat, because otherwise you won't be able to actually meet your macros. Just try to restrict sugar to less than 40% of your daily carbs.
Adrian Bailey
What song?
Christopher Sullivan
>cheat day
never gona make it, 99.99% chance you don't even look like you're anywhere close to deserving one.
Blake Morris
hello friend, please to give father's address so i can send marriage proposal
Lucas Torres
Cheat on your girlfriend, not your diet.
Tyler Fisher
pretty much this. You made me hungry just by reading your response.
Noodles with veggie and shitton of meat is OP cheat meal. And the beer. What do you drink?
Elijah Garcia
Can someone post the real version?
Jonathan Collins
redtube.com
You are an autistic piece of shit l2google
Cooper Watson
noice! That's m8
Connor Nelson
niceandquite.com
Here you have peasants
Matthew White
larkin love
Tyler Thompson
>cheat day
You're never going to make it homeslice
Sebastian Cruz
In a "cheat day" you do not eat junk food at all. You refeed on more carbs than usual, a nice bowl of wheat pasta perhaps, maybe some fattier cuts of meat than usual. If you're eating potato chips and half a quart of ice cream and snickers bars you're not gonna fucking make it, you fat sack of crap.