Hey Veeky Forums, how are my calluses coming along? Post your calluses

Wrong grip, noobface.

Nice trips.
How am I supposed to grip correctly?

I've been lifting for years and I'm not weak. I too have calouses
What's wrong with my grip that causes this? And what can I do to fix it? I never knew it was a problem.

stronglifts.com/deadlift/grip/
see low hand grip - apply to all pulling movements
will reduce callous size as well as build juicy forearms

the last time i got calluses, it really got in the way of jerking off

that's honestly the only reason i don't want calluses, it almost hurt to jerk off for about a week, although i did it anyways

wow do you retards really grip in a way that causes callus problems

Today was deadlift day

Only started lifting about 2 months ago

You can lift for a month and get calloused hands who gives a fuck seriously, I promise no one outside of this autistic board is impressed.

look at my filthy hand

Use gloves you fucking idiot

Somebody is a little jealous...

...

How bout I molest your bp while you enjoy it

I peel off my callouses in the shower every day, they never really grow to be honest.

Calluses aren't something to be proud.
Poor hand grip and most likely form as well.

>gloves for deadlifts
guess how i know that you dont even lift

thank you lad

Get gloves dummies.

THIS IS TO ALL THE DYELS THAT THINK CALLOUSES ARE A SIGN OF BEING A BIGGUY (FOR U)

you should learn from top weightlifters, calluses are no joke wen u finally rip one. Pumice stone them flush with the rest of your skin. They will stay tough, but won't tear off.

Maybe if ur only lifting babyweght on ur shitty barbell ull be OK but as soon as an eleiko takes a bite out of u you won't look so clever!!!!!!

semi-unrelated question but, normal or mixed grip?
does it matter? I can lift more with mixed

>The only physical work you could possibly do is lift with a barbell
lel

depends. lots of idiots pull their bicep with a mixed grip.

my gym has eleiko bars

umad?

youtube.com/watch?v=e3No2kkDQGg

jesus fuck thank you for saving my ass, guess it's gonna be the usual grip

lrn2grip mofo

>I can lift more with mixed
No shit brah

POO

Probably gay ass eleiko sport or elieko xfit bars lol

Lifting 9 months with the grip from the rippetoe vid

I had calluses the first few months before I learned about it

I've pulled 660 on an eleiko power bar, am I at the point where tearing my hands is a concern? I have never done anything for calluses but thinking I should probably start soon as I get closer to 700, I see people tear their hands all the time but it's never been an issue for me.

I think I'm genetically blessed my hands are like leather gloves lol. Actual calluses rarely seem to form.

Just used mixed and don't bend your arms like an idiot, the amount of fear mongering with mixed is insane. Unless you're dehydrated, on roids and pulling with shit technique the chance of actually tearing a bicep are pretty fucking low. Like you're just as likely to tear any other muscle that is engaged in the movement.

If you're really paranoid about it you can hook grip. But say goodbye to your thumbs and nails lol.

Or if you don't plan to compete just use straps and train your grip with grip exercises since it doesn't matter.

Normal double over will only last so long. You're fighting against the roll of the bar in your hand. Hook and mixed stop this.

>Post your fingerprints on a undercover NSA forum
Nice try, NSA

Anyway:
- Neutrogena
- Gym gloves

problem solved.

i bite mine off. i chew on the skin around the edge of my finger nails too...

>chewing hangnails
fucking degenerate

crew hands

not hangnails nigger, the skin at the edge near the finger tips. chew my finger callouses from playing guitar too. xtra protein yo

Nasty as fuck.

>gloves
How about proper grip lmoa

>proper grip will prevent calluses
And that's how I know you never lifted.

learn how to properly grip a fucking bar son

...

>mfw people brag about their pinprick calluses

>runner
enjoy your failing cartilage

i run like 3 times a week tops

>stronglifts

No.

youtube.com/watch?v=_ZBmiQm4MF4

If you just grip the goddamn bar correctly you won't have a problem.

3 times a week with shit form, or with shit shoes, or for too long. Enjoy your failing cartilage

or with boots is the reality of it

This. I find it satisfying to rip off callouses

I dunno m8 I dont even get them anymore

Yep

Jesus Christ, you morons, if you do a mixed grip wrong, of course there will be problems. You just want to make goddamn sure that your elbows are STRAIGHT before you begin pulling. Having them slightly flexed and then letting the barbell straighten it out against your bicep certain is a good way to hurt yourself.

>gloves

I just hope they match your labia.

Or on concrete or similar surface.

What the fuck are you niggers doing?

If wearing gloves takes away your masculinity, you probably have none to begin with.
Gloves totally solve this issue.

I only get them under my middle finger for some reason.

>stubby manlet hands

:D

Do you regularly flip people off? That could do it.

;^)

>A5
lmao

Y'all niggas even row?

3/10 for effort my dude

Niggy, I think you're doing something wrong. That just looks painful.

I did crew when I was 7-10th grade, and that callused that shit out my hands. Ever since lifting has barely been able to make a dent

>stronglifts.com/deadlift/grip/
holy shit, does this guy have no shame? he steals so much shit from rip and gives absolutely no credit

>Wrap Your Thumbs Around The Bar

I CAN'T FUCKING DO THAT REEEEEEEEEEEEEE

it always fucking slips off because I have manlet hands godfuckingdamnit

only painful if you're a fucking pussy.

>lifting three times per week
>climbing two times per week
>playing guitar ocasionally
Get on my level plebs

lifting

The only two people in this thread with proper grip technique.

If you're destroying your hands every workout, you're not being manly or getting awesome gains; you're just shit at grip. Not only is your grip shit, you're not even improving your grip as much as you could be.

If professional strongmen and the world's best deadlifters don't have hands as fucked up and calloused as yours, that's probably a good indication that you are a fucking moron, you have weak grip, and your technique is shit.

And this guy too but you're just starting so we'll see if your grip holds up:

even tiny manlet oly lifters can hookgrip. if they can do it you can do it you weenie whiny bitch

Lift 5X a week
Motorcycle for 16 years straight
Cut them off with a stanley knife and eat them twice a week

not properly though

?/10