A question about the muscles this uses. Once I upload all 4 pics a question about them too

Wait until he finishes!

Idk about but to uses your rotator cuffs, I fuck them up all the time benching

bench press

THE press

masturbation

circlejerk

My question is, does this motion use different upper back muscles than
Also are the first two more dangerous? Or would it be healthy to do both of the exercises. I am trying for scapula stability and strength because of shoulder probs. The hodgetwins recommended the first one in a video from 2011 so idk

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What the fuck you stupid nigger, stop bumping your twink ass so frequently.

both use rotator cuffs, you can do a bunch of exercises with the cables to strengthen them
shouldn't be dangerous if you use proper form with correct weights

>outward rotation of shoulder
>Shoulder Adduction
>Lateral rotation of Shoulder

exrx.net/Articulations/Shoulder.html

Have at it

bump

that isnt what im fucking asking

Well I know the bottom 2 are external rotation, but what are the top 2? Do they train different muscles? Thats the question

Both of that exercises workout the rotator cuff of the shoulder. Those are very tiny muscles and cant be seen.

>Outward rotation
Infraspinatus
Teres Minor

>Adduction
Latissimus Dorsi
Pectoralis Major
Subscapularis
Teres Major
Teres Minor
Coracobrachialis
Triceps Brachii

took like a minute in google. They both work the teres minor muscle

Can u be more specific?

There is no fucking google for outward rotation. External rotation is the horizonal one he posted, the first one still hasnt been answered

Who fucking cares
Quit bumping this autism

I care, dont shitpost if you dont answer quesitons retard

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