I have the WORST man boobs that you can ever see. I am 18 and so fucking ashamed because of this damn situation.
Guys, I know surgery is a must right now and I sadly accept it. But, what can I do until surgery to get it to minimums?
I am 185 =~6'1 and 115kg=~253lbs.
What should I do? Please help me guys, at 18, this makes me suicidal. I am open to ANY suggestions, just show me the way. Program suggestiongs, nutritional suggestions or stuff like motivation/personal development, everything - I am open to it. I need guidance people.
If they're that bad, there is nothing you can do but lose weight then have surgery.
Charles Adams
Try ralox.
Jose Young
READ THE STICKY
Spoiler: You should lose weight you lazy fuck
Robert Barnes
Nothing you can do but lose weight so the rest of you looks good before the surgery
Henry Jackson
Why do your nipples have holes in them
Do you produce milk
Owen Brooks
if you lose weight it might help. idk other than surgery man :/
good luck
Connor Bailey
You know the answer you lazy fuck. I bet a fuckin first grader knows the answer.
Jose Bell
holy fuck you look like my 70 years old grandma
Jonathan Baker
Could you elaborate?
I drawed smileys since I was gonna post here. It is a weird as fuck move so you could know it was a geniune user.
I am not fucking with anyone here. This is real and this is my situation. So I, myself, should take care of this.
I wish. Probably worse than that.
Carson Cook
Sports Bra is the immediate fix but if you aint as big of bitch as the fat sacks on your chest do Incline, DB bench press, Decline BP, Dips, Push ups, Dips, DB pull overs if you don't know what these workouts are kill yourself or google it
William Sullivan
if you have insurance you could claim that these cause you mental distress which honestly I think you'd have a case with those sweater meats. I could definitely see doctors backing you up on this one. those are some intense man tits dude I can't even imagine
James Hill
adding onto this your nipples imply you have really bad gyno. so even losing weight can only get you so far. those are just women's tits
> Wax that shit > let men suckle upon them in exchange for money > ? > profit
N-no homo
Jose Jones
First of all...stop thinking about suicide. There's more to life than the body. You still have a functioning mind. If you're worried about if you'll ever find love, because of you're body, then just remember that everyone has flaws. There's women out there who are equally uncomfortable about their body desu
Secondly, start losing weight. A human breasts, like all animals, are mostly fat. What it looks like right now is that a high amount fat has concentrated in the breast region for some reason
Thirdly, build muscles around the breast. This will reduce the fat and tighten the chest.
Lucas Thomas
lol mine are worse
Eat less
Grayson Brown
Kek dude the smileys you draw on your nipples are freaking me out
Jonathan Jones
You know what your grandmother looks like shirtless?
Jordan Gutierrez
OP just got BTFO'd
Sebastian Rogers
do you ever shake your torso to make them flop around
Isaiah Ramirez
If it makes you feel better I'm a girl and I've got the same kinda shit going on except bigger
Evan Fisher
How in the fuck can you be so much hairier than me
Gavin Williams
post em babygirl
Dominic Cruz
So you to have really saggy big tits? Shit user i feel bad for you. Make gains and hopefully things will improve. I believe in you.
Leo Bennett
Shit, you have the same almost-bald spot on your chest as me. Glad I dodged whatever genes gave you gyno
Grayson Baker
that's fucking disgusting
Dominic Ward
Nigger at least you don't look like my friend. He gets bullied because he looks like a dyel girl. Might as well post a pic because you were brave enough to post yours.
Juan Parker
Lose weight. wear compression shirts in the mean time and somewhat loose clothing over them until you're in a satisfactory weight then have them operated.
but the most important part is while you work to lose weight most of it will not come off as its actual tissue not just fat. Accept the fact that until surgery they're there. when you start to lose those pounds you'll feel a hell of a lot better
Nicholas Gomez
>drawing smiles on your nipples
what the legitimate fuck I mean we're weird here, but jesus christ dude that's really cringey
Christopher James
Untill you get surgury bandage that shit down and wear a tight compression shirt as an undershirt. Workout like 3 hours a day and gl.
Michael Sanchez
you're a dirty liar im sure of it
Hunter Jenkins
nice trap name?
Kayden Brooks
How so? I have proof. Hes not a trap, hes straight and has had girlfriends
Ayden Collins
Mine looked like yours I'm saving for surgery this is my progress so far
Nicholas Kelly
How about you lose some fucking weight bitch boi
Julian Stewart
You're gonna have some god-tier shoulders when you make it senpai
Caleb Walker
How does it get this bad. Your nips are fuckoff huge, you've got tubular growths from your chest. Never breed.
Mason Carter
Surgery is the only way m8. lose weight while you save for the surgery, it won't make much, but it will sure help. Also will prevent it from happening. Clean your diet, beta fagot
Jackson Carter
get some spanx shirts for men
get fit
get surgery
Easton James
Shave.
Brandon Williams
you don't need surgery, you're just fat. go on a real cut, or 2-week PSMF stints, and they'll be gone.
seriously, it's just fat. i looked about the same until i finally cut for real.
Nolan Gray
Just go transgendered.
Ian Baker
I wish but I have glands
Christopher Perez
I'm a grown ass man with natty high test (doctor confirmed) but have very fine, blonde body hair, don't understand how freaks like this could be so much more hairy.
Brayden Jones
whole foods low fat low protein vegan diet.
Daniel Smith
But user, that will just make his tits bigger!
Aiden Martinez
Lose 200 pounds and save for surgery
Nicholas Brown
Congratulations, you are human then. A fat human. Males have glands. Its if they're over 2cm that its gyno. Even doctors can't make a 100% positive diagnosis. Just lose weight man. I honestly feel your body is fine (just fat)
Hunter Watson
man these threads make me feel like a chad
thanks user
Dominic Allen
holy fuck i am literally crying right now this is hilarious
Jaxon Martin
This Compression shirts until surgery user and lose weight too We're all gonna make it don't forget that
Brandon Ramirez
Is this just fat distribution or what?
Fat as fuck but I don't have tits
Justin Butler
full name is gynecomastia if you want more info, but it's just a lack of testosterone or excess of estrogen.
Jeremiah Myers
fuark keep going man. you definitely dont need surgery. if you eat a deficit for like 7 months those tits will be gone no problem (provided youre lifting all the while)
also
Josiah James
You have to do chest flyes to get rid of that. Don't fall for the surgery meme.
Joshua Murphy
this cant be a dude
Chase Myers
This guy was born to be trap. At least get a buzz cut.
Dylan Parker
You're not gonna know if surgery is a must until, you execute the sticky.
You lean body mass is probably 60-65% of your weight. The body will crush the fat if you stimulate it.
both of you. This is just a set of behaviors that you need to add or subtract from your life. A set of systems you put in place.
The most important system you need to put in place is TRACKING. However you want to do it. Cheapest is probably a measuring tape. but a nice scale with bodyfat percentage is my go to for info.
All the other little behaviors will stem from this single objective measurement. Thats all you have to commit to is measuring once a week, in the same way, at the same time. One objective check in a week.
As far as exercise, forget about it till you've got a steady diet in check. If you're feeding your car urine and cat blood, you can't expect to run like on gasoline. Make make better decisions like taking the stairs and walking after meals that sort of thing. Don't try to do it all at once.
The money maker diet behavior in my book, is pre-portioning your meals.
The meals can be adjusted for wherever you are in your journey. XXXXL looking to get to XXXL instead of the 40 chicken tenders, and a large shake, you get a medium and 35 tenders. all the way down to Sucking out every last drop of moisture from your body for a fighting weigh in. Today you get 3 tbs water and a dried mushroom.
You're gonna find a sweet spot somewhere in that range. that gets you where you need to go.
The hardest part isn't the losing weight, its the limiting yourself to steady, incremental progress. 1 behavior at a time.
This is not gyno. Stop baiting for the Veeky Forums meme goddamit. Gyno is not so frequent. You just need to cut some more fat.
Also, good shoulders mate.
Lucas Cox
those look like boobs boobs, so likely some hormonal thing that's turning you into a woman
go see a doctor, ask for some blood tests for hormones
Liam Bennett
he looks like my cousin joline >solid
Kayden Collins
Ahh, dont feel bad for bein fat dude. I used to smoke everyday, which made me eat 24/7 and i got a barrel belly. Started doing the "military" diet, doing a sit-up/ oblique workout twice a day and upperbody twice a day, plus i walk about 3-4 miles a day at work, i've lost 40+ pounds, down to 190lb at 6'4". and i still smoke errday
Owen Evans
FEAST YOUR EYES
Thomas Ward
I kind of look like you, slowly getting rid of these bitch tits.
Michael Sanchez
I recently went to a breast specialist (only guy in the entire ward lol) I was told they wouldn't operate on me since if they did it would basically just leave my nipple concave since the specialists don't do any "sculpting" of the chest to make it look good. They only do removal and nothing else. So they will likely refer me to a plastic surgeon once my bloodwork results get back to them. They also told me to take the over the counter recommended doses of Vitamin E and Primrose Oil. I know that sounds like some hippy dippy bullshit but apparently research shows that it can significantly reduce gyno in 30% of men. I've been taking it like 3 weeks now and I think there may be a slight difference. It's kind of hard to tell though. Give it a shot.
Justin Cox
DONT WAIT
IMPROVE YOURSELF RIGHT NOW
Aiden Morales
I'd fucking ravage his asshole in no time flat N-no homo