What were Sandows lifts? It's my goal physique, since it's the only one I know is natty 100%.
I heard he did light weight with really high reps, then again it could just be a rumor meme.
What were Sandows lifts? It's my goal physique, since it's the only one I know is natty 100%
Henry Richardson
Grayson Anderson
He has several book, nigga.
Go look things up for yourself,
Also Sandow a shit, Hackenschmidt a best.
Logan Ward
Why would he be your goal physique?
>Wide hips
>Terrible chest
aim higher
Christian Barnes
bent press- body weight
Saxon Side press
books.google.com
Charles Brown
evilcyber.com
wolfandiron.com
I think it's a good, reasonable goal. It's hard to pick a good body to shoot for if you're natty. Remember, if OP reaches this, he can always shoot higher.
Isaiah Nguyen
>“I am myself no believer in a special diet, still less in a rigid one, as necessary while training. The old nonsense on this subject, about raw eggs and underdone meat, seems to be passing away, and more rational views now prevail. I eat whatever I have a taste for, without stinting myself unduly; nor do I restrict myself seriously in what I drink. Commonly, I abjure anything intoxicating, confining myself mostly to beer and light wines. Tea and coffee I never suffer myself to touch. All I impose upon my appetites is that they shall be temperately indulged.” – Eugen Sandow, System of Physical Training
SANDOW eat's WHATEVER HE HAS TASTE FOR, without STINTING HIMSELF UNDULY, while you COUNT YOUR MACROS
Thomas Rodriguez
Because he is a good ball park figure for the general population
Aren't you fucking tired of using fake ass models loaded with gear and amazing genetics you dont have as a goal yet?
Kayden Parker
Tell me Veeky Forums, how do I get into Hackenschmidt mode?
Liam Carter
Jesus fucking Christ people, GOOGLE!
Alexander Price
You sound like a sjw crying about fake photo shopped models and 'unobtainable' bodies. You can get to sandow mode in like 2 years.
Eli Bailey
>not posting the pre-steroid era king
Gavin Martin
>tfw still following old nonsense
Jace Miller
Heil Veeky Forumsler.
Logan Phillips
No shit you mental retard. What you fucking cant get to in an eterniry of your shit genetic existence is all your favorite fucking fitness models
Levi Carter
>hurr durr he looks like shit
Why do people like this guy exist? I seriously question why I even bother coming on here. The fitness community has so many mentally fucked up people.
Levi Thomas
Hermann Göring??
Jose Perry
Body dysmorphia is real m8.
Wyatt Lee
>Sandow
>natty
you have no idea breh
Thomas Carter
You know he was a legendary strongman, right? Your chances of ever getting anywhere close to his lifts are non-existant.
>I heard he did light weight with really high reps
You heard wrong.
Anthony Peterson
he wasn't natty, he was dosing up on them deer antlers and bull testicles
Austin Reyes
>You heard wrong.
That was his recommendation for other people at the least. Basically a single set of 50-100 reps, increasing reps and weight per day.
Owen Lopez
>wide hips
You mean big obliques. That was actually the Western art ideal for millenniums before the v-taper meme of the past decades.
Hudson Sanders
if thats your goal, just go to the gym and fuck around for some years. goal achieved
oh but never ever work chest