How do I improve chest size?

/weeaboolifter/ thread?

Look at my name. Then realize that I'm 7'1".

Like as a grill? My wife always had small boobs (barely a full A cup) for most of our relationship, but then last year a few months after our wedding she grew to a small B out of nowhere (almost no weight gain, and no visible change anywhere else). She used to always add weight in her stomach first, so weight going to her boobs was a pleasant surprise. We thought she was pregnant at first, but multiple at home tests and bloodwork from doctor confirmed not pregnant (plus she's IUD masterrace). Also it's been over a year with no baby and the boobs are still there. So yeah. She likes them though, and she recently started taking fenugreek, fennel seeds, and flax seeds, and her boobs have rounded out even more to a full B to low C. Her GYN thinks her body is just saying "hey, ready to get pregnant here, any time now!"

tl;dr -> supp with fenugreek, fennel seeds, and flax for boobs gains.

Yes

I wonder if that works for all women...

OP here

I haven't been on fit in over two years.

Are there actually women on here now to the point where you think im a girl?

And you can't teach that!

Lol NXT reference

I'm a woman. More of a woman than most, being that I'm 7'1" and have a 42G rack.

GYMで気合をHARDにいれてるあいだにMIKUはピッツァ食べている。

That's right. You can't teach height or natural breast size.

I just have awesome genes.

We read about it online, but the articles all seemed kind of bullshit and there is little empirical testing that we could find at PubMed. But we figured 'fuck it' and gave it a shot and there were noticeable results. All three have phytoestrogenic properties and have use warnings if pregnant though, so your mileage may vary and take at your own risk.

The logic, however, of adding a bunch of estrogenics and stuff that promotes prolacticin and follicle hormone stimulating and lutein in order to boost boob size makes sense.

reportan

small boobs are better, anyway.

this man is right

ハイト
フェイス
フレイム

アルファジェネチックスかベタリザルト

I feel insulted. What's wrong with massive breasts, such as mine?

Since you are asking this, your are probably weak and dyel.

Focus on strength progression until you get 2pl8 bench.

Ince you get that, focus on switching your progressive overload from strength progression to volume.

If you do 3x10 of 2pl8, you will get a big chest.

3x10 babbyweight will do jack shit in comparison.

Floor press is good too

No.
This thread is fulla retard summerfaggots and /r9k/ nonlifting tardcunts

You're a dude for one...

Bench.

Pls be female
Pls be in Washington DC

Trappy would you date a Japanese Veeky Forums boy?

...

...

LONDON
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Hey trans fellow makiposter.

I thought bench didn't increase chest all that much and you needed to add flies?

I'm female, yes, but I'm just outside of Detroit.

do only incline stuff seriously,you will end with a perfect square chest

DETROIT
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Ftfy

B L A C K ?
L
A
C
K
?

Memes senpai

But flys or crossovers are fine as accessory. Allows to get extra volume and usually are easy to recover from, and don't require as much energy as the bench itself.

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

pls delete this çç

kek

Native American.

bench strength day 3x6, assistance weighted dips
bench hypertrophy day DB bench, DB incline bench, cable crossovers 4x8

Goal body?

>be a Native American female
>someone posts Pocahontas

White man is butthurt over red woman's superior genetics.

As for my goal body? Do you know who Yvette Bova is?

>White man is butthurt over red woman's superior genetics.
Not really, both grandfathers were predominantly Native American.
>Yvette Bova
Would look much better if she wasn't black, solid body though, the rack really adds to the figure.
>red woman's superior genetics.
Gotta love the lack of body hair

>Do you know who Yvette Bova is?
I regret googling that name

That's my goal body. Remember that I'm not black, so I look better than her.