/plg/

My gym doesn't have the gear.

We're getting new barbells tho!

Well your right its sub junior.

is it a holiday tomorrow for yuou
you're*

Nice meme

Stay mad europeasant

I had never noticed the should externally rotate during the bench press before. Nice.

Show me what World Records he has.

>is it a holiday tomorrow for yuou

Yuh, which means gym's open 9-5

are you gonna get drunk tonight

No, I'm too old for that shit.

is he trying to do the van damme kickboxer dance?

Clarence would probably blow jesse the fuck out if he trained lowbar for a few months
clarence can 300kg whilst staying completely upright with maximum range of motion
he blows jesse out of the water

>he blows jesse out of the water

Jesse has squatted 347.5kg weighing 90kg. Clarence has hit 300kg at like 103kg or something.

The numbers do not lie.

old people get drunk more than young people
dont you wanna just sit back, relax, sip on some whiskey, taking the edge off, while shitposting on Veeky Forums?

Clarence is a good squatter, but assumptions alone won't make him squat 50kg more to match Norris. It's moot to compare them, however, since they don't compete against each other.

>sip on some whiskey

This Seanlad, I would be happy to join you doing.

>dont you wanna just sit back, relax
>taking the edge off, while shitposting on Veeky Forums
Clearing your mind with some meditation will do the same, minus the cognitive impairment and liver stress.

...

Strongman is detrimental to athleticism. It's anti-sport and for-fun, rather than training and competing for the sport as a whole and its athletes and audience. Attracts the worst of the tomatomen, naturally.

Whats the purpose of the thumb loop on a wrist wrap?

I bought a wrist wrap without a thumb loop and it serves its purpose, but is a wrap with thumb loop better?

neeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeerd

...

Fite me 1v1 fag

How long will you need to focus your chi first?

>clarence
>blowing anyone out of the water

hahahaahaha, dont talk about that genetic dead end here again

Hahaha, what?

what's a good way to put on some upper body mass?

Steroids

eat

SS+GOMAD

or

I'm already p fat, friend

I need to lose about 20 pounds

>Gain upper body mass
>Lose weight

Well fuck, friend

Large triple topping stuffed crust pizza pie a day and lift

is Clarence natty?

SERIOUS QUESTION GUYS

I do
Though stromgmen are typically fatter than that guy

what the fuck are tomatomen?
Is this the new meme?

>I don't like sports

redundant. you can tell she doesn't like sports from the picture

How to add slingshot bench to a program?

Depends on the program. Mark Bell tends to answer a lot of questions on his website.

anyone??

Ill post sparrow pics if anyone can give me a good answer

It just helps you wrap up easier.

Pls keep your Sarah pics 2 urself

Please don't post them.

Oh, so its not that important

>Pls keep your Sarah pics 2 urself
Why do you have shit taste

To tie the wrap on tight you fucking moronic inbred neanderthal

>to tie the wrap
>tie
>the wrap
wat?

Use it to lift what you are currently too weak for. Or wear a shirt like a real powerlifter. Like Mark Bell used to do before he sold gadgets.

>like a real powerlifter. Like Mark Bell
Mark Bell has never been a real powerlifter, nor a real athlete.

what?

A shirt has less crossover to your raw bench than the slingshot does.

Use it to wrap the wrap. Dumbass

WHAT ARE WE TRAINING TOMORROW

Holy shit emojis are allowed again??

Depends on the shirt you use, and your form. Do you train equipped?

yes but they are only displayed on mobile browsers right now

Look up his equipped numbers kid.

Negative, so I'm speaking out my ass essentially.

im not finding his name on goodlift

I cant seem to find him at the legit fed

>Sean IPF memeing

Well I'll be ass fucked by Mother Teresa.

An inzer blast shirt will let you maintain your raw form and help prevent tears and dislocations, while maybe providing a 10% increase. A more technical shirt will let you handle far greater loads, which has most of its carryover in cns adaptation.

Yeah they're showing up for me I'm on my iPhone

But when I put them in the namefield I get nothing

you need a Veeky Forums pass

2304 at 308

Cool. But is a shirt $80 CAN and Can I throw it into my raw programming without skipping a beat?

Naw, I think the Slanger is better than a "gadget".

Are you serious?

...

its only five bucks man

What're you drinking lad?

Ok so I am confused friends. I'm at 1.5 years of training and my proportions make no sense at all. I'm 5'10" 170lb and bench 240, squat 275, DL 365. Why are my legs so weak I work them 3x as much as my bench. I just finished a cycle of c6w. Do you guys think I should do another to help my legs get stronger??

>family name
>includes his first name
not the brightest bulb in the box, are ya?

It should last longer, and you can find used ones. Wear it on your max effort day, do dynamic raw.

Sorry 2400

youtu.be/4Jazfy9paXA

...

Okay I'll get one

God damn man you are making me want a shirt even more

Best thing for an intermediate lifter to bring their bench up. Meme accessories are hot right now and do very little.

I'm really enjoying my slanger and seeing a lot of progress from it, so I wouldn't discount it so easily, however.

Starting my second C6W cycle for lower. I'm pretty excited to see if it will keep working well.

I don't understand this troll

How did you like it the first go-round?

Are minions the new Shrek?

no

Good. Cause I find Shrek funny, not Minions.

BANANA

...

nn lads

have a good sleep

Has anyone done the Greg Nuckols "complete strength training guide" programs? It's the thing he put out before the 28 free programs

I'm on it now and don't know if I should just do 28 instead

Here's the basic set up of the intermediate version
Day 1
> squat
> DL auxiliary movement
> lower hypertrophy
> rows

Day 2
> bench
> ohp auxiliary movement
> upper hypertrophy

Day 3
> deadlift
> squat auxiliary movement
> lower hypertrophy
> rows

Day 4
> OHP
> bench auxiliary movement
> upper hypertrophy

If I'm doing C6W as an intermediate, should I be updating my max as I go along?
Like, it doesn't take me 6 weeks to improve my max. Once I'm past the third week or so, I'll really be doing some submaximal work if I don't adjust my maxes. Is this intended?

thumb loop lets you wrap it around your wrist faster, and is easier to tighten with. it gives you something to tug against, stretching out the fabric.

>Once I'm past the third week or so, I'll really be doing some submaximal work if I don't adjust my maxes. Is this intended?

Yes.

I haven't done that specific program, although I have done some very similar programming from him.

It should work. The 28 programs tend to be more powerlifting oriented, the strength training stuff is more general. If its anything like the version I was doing though you'll need to eat like a motherfucker. The volume on it can be pretty rough.