Give me a good split that isn't Chest/Back/Legs/Shoulders/Arms.
Give me a good split that isn't Chest/Back/Legs/Shoulders/Arms
Elijah Howard
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Asher Williams
Fuck you
Juan Ward
A - Chest+Arms
B - Quads+Calves
C - Shoulders+Traps
D - Back+Hamstrings
Jaxon Cooper
Lower/upper
Isaiah Morris
Here's a decent looking 6 days/wk PPL program I intend to switch to soon.
Spreadsheet:
docs.google.com
Isaac Sanders
This is basically
A= Bench +accessory
B= Squats +accessory
C= OHP +accessory
D= Deadlift +accessory
Right?
Aiden Hernandez
A
chest/back
diddlys
B
shoulders/arms
squats
done, leg day is a meme
Ayden Watson
...
Zachary Harris
Spreadsheet is private brah
Thomas Hall
Hudson Thomas
wow i'm a faggot, this one should work
docs.google.com
Henry Reed
Upper/Lower
Push/Pull
Push/Pull/Legs
U/L/Push/Pull/Legs
Xavier Cruz
John Murphy
Squats and Chest/Squats and Back/Squats and moar squats/Squats and Shoulders/ Squats and Arms
It doesn't matter as long as you're gaining weight and the bar gets heavier. I squat 5 days a week and m/w/f I do bench, row, ohp, and dick around with dbs, dips, and chins tu/th. Do steroids and eat and you'll grow no matter what you do. I know the meme is lifting for yourself and le discipline but I just try to keep it fun. If you have 1/2/3/4 normalfags will think you're a beast. Fun is more important than impressing e-statters online. Just e-stat back if it means that much to you.
Hunter Stewart
> autist randomly starts rambling about getting stronk lifts to impress his alcoholic daddy
> nobody asked
> mfw
Asher Cruz
trappy-chan's upper/lower
Nathaniel Perez
Bench press and accessory lifts
Dead lifts and accessory lifts
Squats and accessory lifts
Overhead press and accessory lifts
Repeat
Lucas Ortiz
> no chins
> no rows
> no abs
Gavin Thomas
Stronklifts 5x5 is a solid program. Do it then move on to fucking around once you get a minimum strength base. It's worked for me. Ss, sl, it's all the same shit. Do compounds regularly and add weight and you grow. Add steroids after the noob gains and you get more noob gains. From there you basically maintain unless you want to get autistic about it for cns gains or add slin and do retard doses for ifbb level bodies.
Lincoln Hall
The fuck's a "diddly"?
Blake Torres
>and accessory
Leo James
P sure it's deadlift, but I've never really bothered to look into it desu
Jack Carter
Nigga you gotta do a Left/Right split
Left Day:
>Left shoulder dumbell press 4x10
>Left side bench 5x5
>Left leg deadlifts 5x3
>Left leg squats 5x5
>Left arm bicep curl 4x10
Right Day:
>Same as left day, replace Left with Right
For cardio, I like to hop as far as I can on one leg, and then hop back home with the other leg.
Otherwise, sidestroke for swimming is bretty dope as well.
Robert Hughes
Welcome summer friend!
Josiah Hill
Yes, and now stop posting you goddamned newfags