/plg/

Reminder to work your lats, the primary mover in the bench press.

Getting read for a Snatch PR attempts session, and then lots of squat volume.

I think it's the first time in a couple of years that I've drunk coca-cola. Maybe the sugar and caffeine will help a bit to wake up while I wait for my pre-training meal.

(re)Reading Klokov's biography in order to get hyped.

His elbow control is really good

Fuck off bodorrio

>Maybe the sugar
Enjoy half of it, the fructose, terrorizing your liver and rising negative blood markers for days after.

What meme diddylift should i do today? Paused, stiff leg or snatch grip?

Do you think highbar is useful for most people, or is it just preference?

Also, have you ever had trouble hitting depth in the past? I've noticed that when I try to use a more narrow stance my depth is 50/50.

Anyone sleep less than 8 hrs per day? Bad idea?

>Do you think highbar is useful for most people, or is it just preference?
Training highbar sometimes?

I think everyone could use that.

Honestly I've probably only done it like 3-5 times on sheiko. I stick to lowbar.

>Also, have you ever had trouble hitting depth in the past?
Not really, tbqh. I've slacked off in training occasionally but people tend to tell me and I correct it immediately.

Snatch grip

>coca cola
>soda at all

I thought you were better than this trappy

Why not paused, stiff-leg, snatch-grip deadlifts?

Thanks

technique is only important for genetic dead ends

I'm pretty jelly of your club tbH, the situation in america is pretty poor unless you're in one of the pl meccas.

One more sheiko question, what do you focus on during deadlifts to knees and block pulls? Both feel very off for me and I think this has hurt my dl gains on the program. I pull conventional. On block pulls I try and put myself where I'd be in a real deadlift, but doing so the programmed percentages feel next to impossible and I get lumbar rounding, which I almost never have on full lifts.

What do you mean? Is that the opposite of Trudeau?

>One more sheiko question, what do you focus on during deadlifts to knees and block pulls?
Deadlift to knees:
*Making sure I do it like I do a normal deadlift
*Short pause at knees
*keeping my upper back together(key)

Block pulls:
*NOT LEANING BACK, this makes it a squat and makes it useless
*Thinking more in terms of straight legged deadlift, this makes the exercise a deadlift lockout from starting position which is entirely correct

I doubt either of them hurt your deadlift progress. They may feel uncomfortable at first but thats just an indication that you should make them your bitch tbqh. Space to grow etc

i fucked myself plg

back has been bothering me since i switches to lowbar squats. look like a week off any squats or deadlifts just tried to pull 1pl8 and it hurt so fucking bad in my lower back and upper glutes

what do i do im scared i like squatting and deadlifting

Hey I noticed u accidentally missed my oc lol

@37282488
notice me plz

Hi

>*keeping my upper back together(key)

Do you mean engaging your lats like tuchscherer talks about, or something else? Is pinching my back together like on bench a reasonable cue or is that gonna produce the wrong sort of movement?

>*NOT LEANING BACK, this makes it a squat and makes it useless
>*Thinking more in terms of straight legged deadlift, this makes the exercise a deadlift lockout from starting position which is entirely correct

That second line makes a lot of sense to me, I'll definitely keep it in mind.

DL on VD or ID on TM?

→
→
→
>owg
WEW LAD.

More like mike talks about. More pulling "back" than together. For me atleast

I'm not Sean, is that why you keep accidentally ignoring me?

I don't want a meme overdose.

Tack min vän!

>if 5'6 guys that weigh 69kg can snatch 160kg I can snatch 160kg at 69kg (despite being 6'4) I just need to focus on technique

>"I'm not Sean"

-Sean

help

Help

He's 84kg 6'1".

>can't find orange crush, root beer, or watermelon poptarts anywhere
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

At least I found blue raspberry. Hope they're good.

Bullshit!!!!!

>""""""""""""""""""""""""""""""""""""cutting"""""""""""""""""""""""""""""""""""""

I'm literally not and don't understand why you'd think I am

I'm 7 lbs down mang. 1 a day isn't going to kill me

>pop tarts

Disgusting desu

Fuck off Sean

More for me. The watermelon and blue raspberry are fantastic

>eating child food

Oh shit if Norsie were here man you'd get fuckin SHIT on kid ud b rekt u better watch ur cheeky cunt mouth talkin shit bout poppers like that we dont take kindly to ur bullshit around here motherfucker poppers and tendies aLL dAy

This is a weak trip
This is a weak trip
This is a weak trip
This is a weak trip

>Not enjoying nostalgic amazing food
Wew lad

This is a weak trip

You missed

Ok

Check again

squat: more squats
bench: CGBP
dead: paused deads

can we end the stupid genetics meme too while we're at it

>being no fun

This is a FRIEND
This is a FRIEND
This is a FRIEND
This is a FRIEND
Even this is a FRIEND

daily reminder to keep friendship near at hand in all situations.

POP TARTS

ARE

FUCKING

SHIT

Test

>can we end the stupid genetics meme
easy for you to say alex you're a gifted retard
now fuck off you dumb cunt some of us work harder, for more years than you and dont have a squat close to yours (or wilks)
kys

Yae 0k

>now fuck off you dumb cunt some of us work harder, for more years than you and dont have a squat close to yours (or wilks)

Are you counting his years of athletics prior to powerlifting in this time?

Because you should.

You shouldn't. Specificity makes you good. A good footballer isn't a good power lifter.

Test 2

>what is GPP

A fatass or skinnyfat that's been on the couch playing vidya throughout his teens is gonna be much weaker than the guy wrestling or doing track and field throughout his teens

is hbo trying to be edgy by showing a close up of a dudes cock and balls

nah

Squats feeling good today desu.

'yes'

if you were beta enough to spend your childhood or teenage years playing runescape or some shit you're probably gonna have shit motor control and ugly inefficient form, thereby limiting strength development

LOL ITS BECAUSE HE IS SUPPOSED TO HOLD THE DOOR OMG;

HODOR - HOLD THE DOOR

geniues

Anybody here ever lift on LSD? I find it really helps my mind-body connection. A small dose of shrooms is just as good too, plus I find it helps me push harder strength wise.

...

bit of a cold lads.

Being anti-poptart is literally how seen got his start here.

Poo

How was that a miss?

why are you so mad, friend?

get well pupper

Poohh

lmao it was literally 100ml
I'm sure my liver will be fine.

Both
CMON

You forgot me senpai

omfg I completely forgot about GoT
Thanks for the remainder.

>if Norsie were here
Why isn't he? What's going on in the sekret club?

Hopefully I don't follow the path sean took then. I'll tread carefully

...

had a heart attack

downwards movement.

>A good footballer isn't a good power lifter.
They're better than you, you no-lift bitchnig.

I hope that was a bad jokeZ

Shouldn't have gotten a job. He doesn't even have time to lift anymore, poor sod.

Hodor is kill by zombies and is autustic bcuz brann from the future got into his mind, enjoy

Nevermind

>Starts shitstorm
>Leaves /owg/ and starts to shitpost here instead
holy kek you homewrecker motherfucker.

He's busy with work

It's just banter from phil, lad. Don't take it to heart.

Why do people like the CGBP for progressing bench so much? I dont get it, if you aren't lifting equipped your triceps literally mean shit

Do more chesticles desu

>leaves /owg/

Wait when did I leave /owg/?

I never really cared about spoilers tbqh
Sounds like a good episode.

Shame. He could have been No.1, but now he's wasting away being yet another literal nobody.
>10+ hour work days, 80 hour weeks
How little self-respect must one have to tolerate that?

that got me right in the feels actually. His whole life he's just been sperging on about his big moment to "hold the door", because Brann fucked his brain up