ITT: Things that boost your test

saturated fat
and test

>qt petite manlet asks me to spot his ATG squats
>thick dudebros bending over a bench and hyperextends their back for dumbbell rows

T h i s
h
i
s h i t

Cold showers are good.

You're male, correct?

Why would a female be in a test boosting thread, senpai?

sunlight on your dick and balls

you

I guess you're right.

Masturbating. Shoots my test through the roof (when the kleenex isnt angled right).

Pomegranate

please elaborate, i always read test-e but dont know what it actually is can you show a pic or link or sth?

ass-snaps

See
Test, as in testosterone, as in anabolic androgenic steroids.

It's more about the inhibition of things that decrease test/increase estrogen.

Broccoli and other cruciferous veg is good for aromatase inhibition (aromatase being an enzyme that makes estrogen).

You also wanna try and lower prolactin which can be done with zinc supplementation and good lifestyle habits.

Google both things and looks at ways to lower them.
Nothings gonna have the same effect as just pinning some actual test e though.

Those songs and pic related:

youtube.com/watch?v=bl9yIpCncKs
youtube.com/watch?v=yeyDfVjq6sw
youtube.com/watch?v=x8NHBxJL4D4
youtube.com/watch?v=uNb54rwDQJM
youtube.com/watch?v=b-gBds6v6Ak
youtube.com/watch?v=bvlSTL4FOzg
youtube.com/watch?v=IkiAiDrXGfg
youtube.com/watch?v=ym4-1RN8nIc
youtube.com/watch?v=F_JF8oSxXtM

No Fap (and no porn of course) lower prolactin for those who are addicted to fapping/porn.

yea i get that but im not willing to put needles in me

"Boost" test, as in more than normal levels, no. But deficiencies in things such as zinc and saturated fats can reduce test below baseline.

Partly true.

Post orgasm your prolactin levels skyrocket but quickly return to baseline not long after.

I believe that the correlation between heavy wanking and high prolactin is more a symptom of an underlying imbalance from poor diet, poor sleep, depression and a mix of other things.

It just happens that guys who have higher prolactin happen to fap more because they're self-medicating their depression.

Yeah, I think you are right. But giving nofap a try can open the path to bettering ourselves !

Pic related : Boost my test over 9 000 !

>Smell of a fresh woman after hitting the gym
All womens hair smells the same. It's unreal
I get handsy after the gym too, and noticeably more 'in tune'.
>After gym all sweaty, start hitting on some girls I know from class
>user did you just come from the gym? Your veins are popping out, can touch them?
Invite them to PIZZA after.

Samantha 38g

120pounds of female 5 reps every night

Do cold showers increase testosterone / libido? Some people say it wills their libido, and some claim that it makes them horny

Whats your opinion?

it kills their libido* sorry